Full Of Brown
112 episodes - English - Latest episode: 26 days ago -Full of Brown is a podcast dedicated to every single story that has not been heard. Through our lenses, we share our stories as well as our triumphs. We share our fears, our weaknesses and our back stories that have made us who we are as a community. Even though this platform is dedicated to Brown voices, all voices matter here. Host Tony Hernandez shares his journeys, life lessons and even some embarrassing stories every now and then. Most importantly, this platform is simply a space for you to be heard. Despite the fact that we may be full of brown, we wear that with pride and keep going forward.
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Episodes
Mi Chamoy(era)
June 27, 2024 10:00 - 33 minutes - 22.7 MBIn this very special episode, we have the great and wonderful, Annie Leal. Annie thrived in the business world by inventing a very popular alternative to chamoy into a very successful Sugar-free version called I Love Chamoy. Through many hurdles and things to overcome, Annie has proved that we can accomplish any and all dreams. She was featured on Shark Tank and become the most viral product sold in recent years on social media and online. Annie has become one of the most successful Latina o...
Intermission Episode II - Learning To Love Myself
May 17, 2024 10:00 - 17 minutes - 12 MBIn this intermission episode I talk about the journey I have had with loving myself and being able to teach myself to appreciate who I am. In simple terms, to show me how to love me. I hope this episode resonates with you and that it inspires you to start treating yourself nicely and appreciate who you are and what you have accomplished as a person. Let me know what you think and share this episode with a friend and lets start to show ourselves some love. Please share and Subscribe! For al...
De Mi Generacion A La Tuya
April 19, 2024 10:00 - 1 hour - 43.2 MB*solo Español* Me eh propuesto a hacer más contenido en Español y no pude haber empezado con alguien mejor que con Graciela Quijas Y Elia Martinez. Para mí ellas son unas mujeres muy importantes. Son familia. Les agradezco a estas Mujeres ejemplares de permitir grabar este episodio y de dar un poco de su sabiduría y ejemplo que mi generación tanto necesita. Hablamos de todo un poco y ojalá y sea de bendición para ustedes y les guste. Les prometo que voy a practicar mi Español. ;) Please...
Intermission Episode I : Mourning Friendships
April 04, 2024 10:00 - 15 minutes - 10.9 MBI decided to try give an old recipe a new twist. Previously, I had done several episodes by myself, in where I discussed certain topics throughout all the seasons of FOB. This season is no exception; but I decided to do this with a twist. I will start labeling these episodes as "Intermission Episodes" so you, the listener, can be aware that the said episode will be just me. The look is different but the FOB flavor is all still here. So, here is to the first Intermission Episode called "Mourn...
The Spiritual World: A Glimpse Into The Supernatural
March 14, 2024 10:00 - 1 hour - 46 MBI had the privilege to sit down and speak to a friend of mine about the other realm and his perspective on life and spiritism. Marcos Oya is a priest in Santeria and he is also a gifted individual that can read the tarot cards as well as listen to the spirits to guide and help people in their journeys. Also as a devoted worshipper to La Santa Muerte, we discussed all things life and how his beliefs have made him who he is. It was an honor to have had this conversation with him and I hope you...
Mr. Lawtino Answers Your Questions
February 29, 2024 11:00 - 1 hour - 72.4 MBA dear friend of the show, Attorney Javier Hernandez, is back and is answering all the questions you all have provided! We asked our social media followers in advance to ask Mr. Lawtino himself, any questions or doubts you may he having when it comes to the law. Javier was kind enough to stop by our show and answer them all. I want to thank him for taking the time to share his Law and Life knowledge and stay tuned until the end to hear us talk about food and life during our lightning round. ...
Your Body Is Not The Problem
February 15, 2024 11:00 - 1 hour - 41.4 MBOn this special episode, we talk all things food! With our expert , Jenna Talleda, we discuss the bad things we have been taught and what things we need to do to make ourselves healthier and better all around. Jenna Is a registered dietician and she used her expertise to guide us into a better mental way of dealing with our bad relationships with food. I, having diabetes, really needed this talk and I hope it helps you s much as it helped me! To follow Jenna and her classes look for her on F...
Dealing With Generational Trauma
February 01, 2024 11:00 - 1 hour - 58.5 MBOn this special episode I sat down with my good friend Deysi as we shared all of the baggage we have been carrying since childhood. Throughout our conversation, we realized that some traumas can come from past generations and the past mistakes of our ancestors. We discussed everything from relationships to even putting the spotlight on the mistakes out parents have done. I want to thank Deysi for joining me on this very delicate conversation and for being vulnerable with me. Season 5 is on f...
The Invitation to Let It Go
January 18, 2024 11:00 - 1 hour - 49.6 MBIt is our Season 5 premiere! I couldn't wait to come back and bring you all new and exciting stories. We started Season 5 strong with viral sensation, Luke Chacko. At a very young age, Luke became super viral for singing flawlessly with the iconic Idina Menzel. Shortly after that, the country couldn't get enough of him as we saw him thrive on The Ellen Show and many more. He is now a grown adult who is writing, producing, singing and dancing to his own music. I could not have a better guest...
E80: Sexual Abuse & The Aftermath
November 14, 2023 11:00 - 33 minutes - 23.3 MBIf you have been through sexual abuse, I get you. If you are living with someone who has been sexually abused, I get you too. The aftermath of such tragic events can continue to destroy lives even after many years since its occurrence. This episode is for all of you to be understood and heard. Some battles we suffer alone and with no one to understand but I am here to tell you that I see you. I respect you. I understand you. I am with you. I am you. Please share and Subscribe! For all epis...
S4 E79: Diabetes; Don't Sugar Coat It
October 27, 2023 10:00 - 57 minutes - 39.4 MBAs a host of FOB, I have made a commitment to share parts of me that may be harsh to share but I am willing to share them if it can save one person. In a Mexican household, sharing very intimate issues we deal with are very rare but also very much needed. I decided that it was time to talk about my health and my diabetes diagnosis. It has been a HELL of a journey, scary, stressful and exhausting but I am here and I am finally loving myself enough to deal with it head on and thrive. If you or...
S4 E78: Dragon Tales, Akon & Apple Bottoms
September 28, 2023 10:00 - 1 hour - 55.2 MBHope in on the time machine, we are going back! Nostalgia is part of life and we decided to go back and reminisce on good times and some awkward times. With our guest Daniel, we go and rediscover some trends we want back and some we def not want back at all. So go grab a Fruitopia and your blockbuster movie pass and join us on this fun light-hearted(ish) conversation. Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM
S4 E77: Come As You Are With Terms And Conditions
September 07, 2023 10:00 - 46 minutes - 31.8 MBThis is for the little gay kid that sat in Sunday school and was ridiculed. No one should ever be placed in any situation like that. So I will continue to raise awareness and light to these type of scenarios until there is no more hurt. "and He will wipe away every tear from their eyes; and there will no longer be any death; there will be no longer any mourning, or crying, or pain. . . " Revelation 21:4 But until then, come as you are but with terms and conditions. Please share and Subsc...
S4 E76: Headphones In; Headphones Is Out
August 17, 2023 10:00 - 46 minutes - 31.9 MBI had the pleasure of having on, my good friend, Kevin Ludwig! If ya'll know me, then you know I have a passion for music. Not only does Kevin have immense talent, but he is also a humanitarian, going from town to town touring his music and keeping our planet clean. And If that wasn't enough, he also works with children with disabilities and helping them get better every day. Kevin has new songs dropping every 2nd Friday of each month. His latest hit "Headphones" is out now! Listen, share a...
S4 E75: Say No To The Pizza Party
August 03, 2023 10:00 - 59 minutes - 40.9 MBHave you ever had a toxic work environment? We have. In this episode we discuss how we dealt with unreasonable bosses and their demands and we even shared a story or 2. Going to a job that is super stressful can take a toll on your mental health, so we advise you to not take that pizza party instead of that raise that you deserve. Stay tuned for more advice :) Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM
S3 E74: Speak Valentina
July 13, 2023 10:00 - 1 hour - 41.6 MBIn this light episode, we asked our listeners (YOU) through our Instagram page, to give us what YOU wanted us to discuss. Truth be told, we couldn't air all the questions but nonetheless, we had so much fun answering the ones we could discuss. We want to thank all of you for sending your questions and comments, we truly appreciate every single one of you. We welcome all ideas and topics at any time, so keep them coming! Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM
S4 E73: Happy Pride: Being Gay Isn't For The Weak
June 22, 2023 16:00 - 1 hour - 47.1 MBHappy Pride! We wanted to celebrate our first pride together and we wanted to share our experience with our wonderful audience. Per our past, we weren't allowed to be our full selves and this year we wanted to enjoy it to the max. Being gay takes courage. We wanted to show love and recognize what our previous tender folk did , for us to be gay and happy. Know that we see you, we love you and we hope this year, you will be the best version of you! Please share and Subscribe! For all episode...
S4 E72: It Happened And It Matters
June 01, 2023 10:00 - 1 hour - 49.6 MBIn this episode we went deep and talked about something that our brown families deal with and hardly ever talk about. We are talking about toxic family members. Having been victims of abuse, we discuss how our families dealt with that and how often our families hide so many things under the rug. I would like to give you a trigger warning on this episode for topics of sexual abuse, physical abuse and childhood traumas. If you feel in danger or are in similar circumstances, get help and begin ...
S4 E71: The One Where They Got Closer
May 18, 2023 10:00 - 56 minutes - 38.8 MBWelcome back everyone! We have missed you! In this new season we got new permanent hosts, Kenia and Marc. As the days and months have flown by, we decided to open our new season with a light and laid back type of episode. Getting to know each other once again and have you all be witnesses of how true our friendship is. We want to thank every single one of you that has reached out and kept our show alive, by sharing, listening and visiting our website (www.fullofbrown.com). I do not take all ...
S3 E70: Always Ready; For God And Country
February 22, 2023 11:00 - 1 hour - 70.9 MBIn this special edition episode, I had the pleasure of chatting with some of our country's finest, Jonathan Barboza and Leo Medina. As of this recording, they were to be deployed and serve our country and I had the great pleasure of sitting down and have a special episode before they left. I am truly grateful for them and everyone out there serving our country. Barboza and Medina were open about things such as fears, how they started on this career and what goes through their minds as time f...
S3 E69: Walk A Mile In My Shoes
February 09, 2023 11:00 - 1 hour - 61.5 MBIn this episode we had the pleasure of speaking to a good friend, Andrea Lopez. All the way from Arkansas, she disclosed a bit about her life coming from Guatemala at a young age. Having to face bigoted people and making a name for herself in this country she calls home, she also discussed some of her memories from Guatemala as well as hard times she had to face once she arrived here. This is one for the books. Write to us at www.Fullofbrown.com Please share and Subscribe! For all episodes ...
S3 E68: Religion Fuc*** Me Up: What Now?
January 27, 2023 11:00 - 27 minutes - 19.1 MBAfter a whole journey of healing, I have finally felt the relief of being set free of religious trauma. Was it easy? No it sure was not! but it was also not impossible. I encourage you to find your true healing in this matter and find your happiness and find your place in this world. Share this episode with a friend that may nee this word of encouragement. We got this! Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM
S3 E67: Mental Health And Me
December 15, 2022 11:00 - 1 hour - 69.1 MBSo much has happened my friends, but we are finally back! There is no better topic that I could’ve come back to than mental health. As Latinx people, this topic is still touchy subject to discuss. Join us on the discussion and listen to how we cope with it all, besides dark humor. If you or someone needs help, please reach out to someone. You’re not alone! Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM
S3 E66: It's Always Been Jay
October 17, 2022 10:00 - 1 hour - 72.5 MBBack to our show, my great friend Jay Baquera, stopped by to give us a deeper look into his life as he transitioned to his full self. He was kind enough to grant us a second interview and we went deeper this time. Being a transgender man, we went into full detail on certain things he has to deal with and face, that others don't. He opened up about the time he came out to his friends and family as well as describing crucial moments in his life as he transitioned to a man. I am grateful to hav...
S3 E65: Deconstructing My Faith; My God Was Unhealthy
September 28, 2022 10:00 - 19 minutes - 13.1 MBIn this special episode, I opened up about my relationship with faith and an unhealthy evangelical lifestyle. I decided to share all the areas of my journey and this is one of them. If you are going through a journey similar to mine regarding deconstructing christianity, I hope this helps and makes you realize, you're not alone. You are loved! ;) Follow us for more episodes at www.fullofbrown.com Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM
S3 E64: Cheatingland: A Deep Dive Into The World Of Cheaters
September 01, 2022 10:00 - 1 hour - 55 MBIn this episode, we talk all things cheaters! Special guest, Lea Ingram and my guest cohost and I, take a heated chat about what is cheating in a relationship. With the help of the book "CHEATINGLAND; THE SECRET CONFESSIONS OF MEN WHO STRAY", we take a deeper discussion on what anonymous men said is like, to cheat and not get caught. Having all been through the emotional distress of a cheating partner, we took this conversation into turbo mode and we went in hard and we did not hold anything...
S3E63: Cheatingland: A Deep Dive Into The World Of Cheaters
September 01, 2022 10:00 - 1 hour - 55 MBIn this episode, we talk all things cheaters! Special guest, Lea Ingram and my guest cohost and I, take a heated chat about what is cheating in a relationship. With the help of the book "CHEATINGLAND; THE SECRET CONFESSIONS OF MEN WHO STRAY", we take a deeper discussion on what anonymous men said is like, to cheat and not get caught. Having all been through the emotional distress of a cheating partner, we took this conversation into turbo mode and we went in hard and we did not hold anything...
S3 E62: The Road To Recovery; Sitting In The Dark
August 04, 2022 10:00 - 1 hour - 52.8 MBIn this special episode, we have the courageous, Tim Lodgen. Tim has been sharing his incredible story about recovery and about his journey of healing from the abuse of alcohol and drugs. Tim shared from the root all the way to the now, success story. He has been going all over the country sharing his story in hopes that this reaches someone who may be suffering from this in silence. I want to thank our friend Tim for being vulnerable and for allowing our audience to take a glimpse of how on...
S3 E63: The Road To Recovery; Sitting In The Dark
August 04, 2022 10:00 - 1 hour - 52.8 MBIn this special episode, we have the courageous, Tim Lodgen. Tim has been sharing his incredible story about recovery and about his journey of healing from the abuse of alcohol and drugs. Tim shared from the root all the way to the now, success story. He has been going all over the country sharing his story in hopes that this reaches someone who may be suffering from this in silence. I want to thank our friend Tim for being vulnerable and for allowing our audience to take a glimpse of how on...
S3 E62: Becoming The Man I Needed As A Child
July 21, 2022 10:00 - 22 minutes - 15.5 MBThis is an episode I have had in my FOB vault for 2 seasons. I wasn't ready to release it but I felt that this was now the right time. This is dedicated to all of those that have become the pillars in their households because your parents, for whatever reason, couldn't. You deserve praise and recognition. Thank you for being a cycle breaker in our families. Please don't forget to leave us a review by visiting www.fullofbrown.com . Please share and enjoy! Please share and Subscribe! For a...
S3 E63: Becoming The Man I Needed As A Child
July 21, 2022 10:00 - 22 minutes - 15.5 MBThis is an episode I have had in my FOB vault for 2 seasons. I wasn't ready to release it but I felt that this was now the right time. This is dedicated to all of those that have become the pillars in their households because your parents, for whatever reason, couldn't. You deserve praise and recognition. Thank you for being a cycle breaker in our families. Please don't forget to leave us a review by visiting www.fullofbrown.com . Please share and enjoy!
S3 E62: Becoming The Man I Needed As A Child
July 21, 2022 10:00 - 22 minutes - 15.5 MBThis is an episode I have had in my FOB vault for 2 seasons. I wasn't ready to release it but I felt that this was now the right time. This is dedicated to all of those that have become the pillars in their households because your parents, for whatever reason, couldn't. You deserve praise and recognition. Thank you for being a cycle breaker in our families. Please don't forget to leave us a review by visiting www.fullofbrown.com . Please share and enjoy!
S3 E61: Surviving & Thriving
July 07, 2022 10:00 - 1 hour - 51.5 MBFor the first time we decided to switch the roles and have me, the host, become the guest. Cohost, Marc and Kenia, prepared some questions and placed me in the hot seat. We laughed, almost cried and come to some good realizations. some confessions were made and you will get to see me and maybe understand me a little better. Don't forget to follow, leave a review and subscribe. Follow us at www.FullOfBrown.com Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM
S3 E60: My Respects; Mi Querida Licenciada
June 16, 2022 10:00 - 1 hour - 44.6 MBIn this special episode, I had the honor to sit down and chat with the phenomenal, Yadira Ramirez-Santana. She has been going viral after sharing her story on Tiktok and I was very fortunate to have her share her courageous story here with me. Yadira explains the hard and difficult things she had to face, all the way until now. From personal issues, to getting past the insecurities we all face as Latinos, she has proven that when you dream it, you can accomplish it. She has recently graduate...
S3 E59: Born Out Of Love
June 09, 2022 10:00 - 1 hour - 55.5 MBMy very good friend, Priscilla Rodriguez, was kind enough to come on my show and talk about all things motherhood. Her story is not ordinary and she wanted to make sure to give a voice to those families who struggle to start a family. Im grateful to her to be vulnerable and open up and share us her rough, but happy path. I hope you guys enjoy this episode. Please subscribe to the show and don't forget to leave us a review! visit www.fullofbrown.com Please share and Subscribe! For all episod...
S3 E58: Childhood Traumas Part II; Broken Crayons Still Color
May 19, 2022 10:00 - 40 minutes - 27.8 MBIn this special episode, I (Tony Hernandez) shared my personal childhood trauma that was caused by a broken home. I have never shared this before but I am truly healing from this, so I think this was a good time to share my story. Many of us have suffered in silence and I believe the first step to healing, is opening up and owning we have a problem. I hope I encourage you to open a discussion within your family and free yourself from childhood traumas. Please share and Subscribe! For all ...
S3 E57: Childhood Traumas Part 1; Surviving Foster Care
April 28, 2022 10:00 - 1 hour - 53.8 MBin this multi-part series of childhood traumas, we start with Kenia & Fernanda's story, whom were sadly taken away by child protective services when they were young girls. Their experience was truly traumatizing and very emotionally drained. I want to thank them for being vulnerable and being strong women, and share their stories with FOB. Stay tuned for future parts of this new series. We hope that this episode opens a conversation with your children and families and we all heal together. ...
S3 E56: Instant Coffee & Chisme
April 14, 2022 10:00 - 1 hour - 63.4 MBIn This special edition episode, I would like to introduce to you some very fine individuals, Jaylee and Albert. These amazing people are doing it all, from having their own podcast (Coffee and Chisme Podcast) to having a non profit organization called YESLOVEOKC. I was lucky to sit down with them and talk through our triumphs and even some scandalous currents events in our city. Follow their show through any audio platform of your choice and drink your favorite coffee cause they are on fire...
S3 E55: Thieves In The Temple Pt.3; Detoxing From Religious Norms
March 31, 2022 10:00 - 1 hour - 70.9 MBIn this last part of Thieves In The Temple series, I sat down with a close friend of mine, Jorge Rodriguez. Having been raised in the same religion as I had, he opened up about his struggles with it and how difficult it was mentally for him and his family. Learning from our own experiences, we discussed the topic of how we got that far and how we survived and learned to not stay bitter. He shared a very personal story about his family and explained how organized religion marked him and stra...
S3 E55: Thieves In The Temple Pt.3; Detoxing From Religious Norms
March 31, 2022 10:00 - 1 hour - 70.9 MBIn this last part of Thieves In The Temple series, I sat down with a close friend of mine, Jorge Rodriguez. Having been raised in the same religion as I had, he opened up about his struggles with it and how difficult it was mentally for him and his family. Learning from our own experiences, we discussed the topic of how we got that far and how we survived and learned to not stay bitter. He shared a very personal story about his family and explained how organized religion marked him and stra...
S3 E54: Sew And Tell: Be Kind To Yourself.
March 17, 2022 10:00 - 1 hour - 60.5 MBIn this special episode, me and guest cohost Kenia, sat down with a special guest, Jay Baquera. Striving as one of the most fast growing businesses in Oklahoma City with J&L Stitching Co., he stopped by and shared his journey. Being a transgender man, he opened up about the struggles he has faced in his lifetime and how he survived many obstacles along the way. From becoming a business man to a role model for our community, Jay shares his thoughts on life. I hope you enjoy this episode as mu...
S3 E54: Sew And Tell: Be Kind To Yourself.
March 17, 2022 10:00 - 1 hour - 60.5 MBIn this special episode, me and guest cohost Kenia, sat down with a special guest, Jay Baquera. Striving as one of the most fast growing businesses in Oklahoma City with J&L Stitching Co., he stopped by and shared his journey. Being a transgender man, he opened up about the struggles he has faced in his lifetime and how he survived many obstacles along the way. From becoming a business man to a role model for our community, Jay shares his thoughts on life. I hope you enjoy this episode as mu...
S3 E53: Hello Tony, Its Me Neftali
March 03, 2022 11:00 - 11 minutes - 8.23 MBIn this episode, I decided to do something different. I am a person that struggles a lot with anxiety and depression, so I wanted to leave a word of encouragement for my future self. I call this a message in a podcast (bottle). I hope this helps you as its meant to help not only me, but you as well. Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM
S3 E52: Infinite Sw!tch, Infinite Talents
February 24, 2022 11:00 - 1 hour - 78.4 MBIn this special episode, we had the one and only, Diego Estrada. He is a multi talented rapper, producer, artist and art designer. Diego was brave enough to not only share some of his talents but he was also vulnerable and shared his story about a struggle he had to suffer in silence. Having a health issue that he kept mostly to himself, he struggled most of his life in silence. He wanted to share and bring awareness to physical health and encourage everyone to listen to your body. Find his ...
S3 E51: Keep Throwing Starfish
February 17, 2022 11:00 - 2 hours - 99.2 MBIn This special episode, we would like to introduce you to a very fast growing podcast here in the OKC area, The Mas Futbol Podcast. Our good friends, Ricardo Ulloa and Paulo Lopez stopped by our show and opened up about becoming new podcasters and decided to come by and share their many funny and interesting stories. From embarrassing stories to inspiring tales, these amazing friends didn't hold anything back. We vented, laughed and almost cried on this special edition episode. You will see...
Full Of Brown Theme Song
February 17, 2022 09:00 - 1 minute - 792 KBRequested by many, here is the full FOB theme song for your enjoyment! Produced by Tony Hernandez and Juan Sandoval. Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM
Full Of Brown Theme Song
February 17, 2022 09:00 - 1 minute - 792 KBRequested by many, here is the full FOB theme song for your enjoyment! Produced by Tony Hernandez and Juan Sandoval.
S3 E50: The Social Norm Exposition
February 10, 2022 11:00 - 1 hour - 70.6 MBIn this special episode we ask our listeners through our social media, what social norm do you agree or disagree? bringing back our guest cohost, Marc and Kenia, we were brutaly honest and a bit raw. We answer some of our listeners' responses and added a lot of our own. From gender roles to dating etiquette, we dived right in and shared our thoughts. This was definitely a fun episode to record. We hope you all enjoy! Leave us a review at www.fullofbrown.com Please share and Subscribe! For...
S3 E49: Gathering To Worship Or Gossip?
January 27, 2022 11:00 - 41 minutes - 28.6 MBIn this second parter, I open up about a heavy time for me and my family, where we had to endure bullying from church people. Following the episode "Thieves In The Temple", I follow with this second part to a three part series of church hurt and realities of all I have witnessed in an organized religion. Please follow and share this episode to someone who may need to hear this message. Part 3 coming soon. Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM
S3 E48: "We Meet Again"
January 13, 2022 11:00 - 2 hours - 88.7 MBIn this episode I have an old friend that I lost connection with and it turns out, we have so much more in common that we thought. Guest, Carlos "Charlie" Alvarado, stopped by and opened up about the details in life he has learned and the ones he will pass down to his children. Being a leader in the food industry, we also discussed the love of food and good beverages that he has to offer at The Jones Assembly, where he enthusiastically generates excitement. With a glass of wine at hand, we o...