7: How short or long is your fuse
Fuel Move Recover. A Performance and Wellness Podcast.
English - July 18, 2020 15:00 - 1 hour - 48.9 MBHealth & Fitness tactical athletes wellness fitness health fuel nutrition move exercise recover Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we review our Recover Lead's article of this #recoverweek and answer some questions from the audience.
Topics covered: Body hair. Water snobs. Ways to tell if you're stressed. Compartmentalizing your work life from your home life. Balancing work-from-home with life-at-home. Mindfulness apps. And more!
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You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
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Alex is drinking Ginger Tea, Lindsay is drinking her own smoothie, and Michele is drinking water.
Our patrons' shout-outs are for Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.