37: Gluten, dairy, or sugar

Summary: For this #fuelweek the topic is fasting. From its historical roots to different implementations of it, we talk about different versions and the benefits of it.

Topics covered. Music we listened to in high school and college. How our week's are going. Lindsay's Thailand elephant story. The history of fasting and the therapeutic use. Reasons for fasting: physical and mental benefits. Social aspects of it. Types of fasting: intermittent, time-restricted eating, and gentle. What breaks a fast?  How do you start? Who is it safe for? And more.

Referrals and Recommendations: Fasting references Lindsay's offered during the episode.
Dr. Dale Bredesen (fasting and chemical-induced Alzheimer's Disease)
Dr. Jason Fung (foods that mimic fasting effects)
Dr. Valter Longo (fasting and longevity)

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