29: Eating for your immunity

Summary: In this #fuelweek episode, we review Lindsay's post about fueling for improved immune function. What is your immune system? What micronutrients are best to boost your immune system? What foods and how much should you eat? Learn by listening to the episode. Enjoy!

Ongoing projects or alerts: Click here to sign up for Lindsay's Nutrition and Wellness Program. Admission is ENDS on January 4, 2021.
We are giving away a free membership to any Veteran through 31 December 2020. If you or someone you know is a veteran and would like a membership, all you have to do is ask.  To reach us, message Michele on social media (see below) or e-mail Advancing Athletics ([email protected]).

Topics covered.  The weather. Alex's absence from the episode. Snowstorms. Ongoing programs and projects. Introduction to how your immune system works. Importance of your gut health and your immune system function. How to judge if your immune system is functioning well. Monitoring your poop. Eating for immunity.  The negative impact of sugar on your immune system. Benefits of, importance of, and amounts of fiber and protein. Importance of zinc and how to get it if you don't like oysters. Recommendations for a multivitamin. Importance of sleep and stress management during cold and flu season (and of course a global pandemic). And more.

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