11: Eat right. Sleep right. Make good decisions.

In this episode, we review the latest #recoverweek article and discuss our members' questions and thoughts on the matter.

Topics covered: Plant-based diets for athletes and adolescents. Searching for ways to improve.  The Goldilock Zone of naps. How long to nap. Recommendations on frequencies. Benefits of napping. Measuring recovery via sleep quality. Wearables for better sleep. Better decision-making to get consistent sleep. Being disciplined with your schedule. Coaching college athletes and good team alliance. Managing nutrition and sleep while traveling. Managing disappointment from competition while having limited health and wellness options. And more!

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