Do THESE steps before you diet and exercise!

F Perfect

English - March 30, 2021 11:00 - 18 minutes - 12.4 MB
Nutrition Health & Fitness Education Self-Improvement f perfect forget perfect fuck perfect perfect health happiness happy mindset goals fuck Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What the Health & Fitness industry does NOT want YOU to know!

Next Episode: How To Track Your Food

This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step!

Free TDEE Calculator
https://tdeecalculator.net

Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm

Cronometer Free nutrition tracker
https://cronometer.com

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.