F Perfect
43 episodes - English - Latest episode: over 3 years ago -Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.
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Episodes
How To Track Your Food
April 06, 2021 11:00 - 26 minutes - 17.9 MBThis is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is a guide to tracking your food and what to focus on! Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optimism and progress ...
Do THESE steps before you diet and exercise!
March 30, 2021 11:00 - 18 minutes - 12.4 MBThis is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step! Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optimism ...
What the Health & Fitness industry does NOT want YOU to know!
March 23, 2021 11:00 - 28 minutes - 19.5 MBThis is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of macronutrient ratios and your specifics body's response to them. Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focu...
How to Achieve Your Goal Weight, Part 1
March 16, 2021 11:00 - 22 minutes - 15.6 MBMy first solo podcast! This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). Free TDEE Calculator https://tdeecalculator.net The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
"You just said it's possible!"
March 09, 2021 12:00 - 47 minutes - 32.4 MBA blast from the past, my mentor and Kempo instructor, Shihan Frank Scaccia! Check out his dojo in the links below. https://teamcreek.com https://www.facebook.com/TeamCreek/ The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
"2020 Is A Great Year For Me"
September 29, 2020 11:00 - 32 minutes - 22.3 MBRaj Tiwari- Coaching Consultant and overcame diabetes medication. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
Learn to be happy with what you have..
September 15, 2020 11:00 - 1 hour - 46.3 MBWhile you pursue all that you want. - Jim Rohn Phil Hunter - Certified NLP Practitioner, Life Coach, Author, & Dancer https://philhuntercoaching.com The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
How To Clean Up Your Own Life
September 08, 2020 11:00 - 47 minutes - 32.5 MBCathy Mckinnon - Mother, cancer survivor, & wellness coach. www.wellnesswarriorcoaching.com www.instagram.com/wellnesswarriorcoaching The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
Just Look Good Naked and..
August 18, 2020 11:00 - 1 hour - 44.6 MBFind out what works for you consistently over time. This weeks guest is Beachbody Celebrity Trainer Joel Freeman. From how Joel got started, to his own routine. Seriously, y'all this one is packed with a lot of very badass advice from him. I am so excited for you to give this a listen. He and his friends are raising money for Big Brothers Big Sisters of America Click her for the GoFundMe Give him a follow on IG https://www.instagram.com/joelfreemanfitness/ Give it a listen and let me...
The Ultimate Rule For Safe Weight Loss
August 11, 2020 11:00 - 55 minutes - 38.3 MBThis weeks episode, my guest is my friend Sam Aochi; a teacher, cross-fit trainer, and parent. The topics we cover are raw, legit, and informative! Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
How To Own Your Career Path
August 05, 2020 11:00 - 51 minutes - 35.2 MBThis week's guest is Tracey, a global HR leader, that offers her advice on creating a career path. Listen as she drops some major truth-bombs! The value in this episode is through the roof, because I know people that charge for this kind of guidance. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
How To Grow and Evolve
July 28, 2020 11:00 - 46 minutes - 32.3 MBThis weeks episode's guest is with my friend Brian Neufang. He's not only a sexy beast he's super wise and in a state of flow! If you think he sounds hot just wait until you watch him speak! I had so much fun on this podcast! Give him a follow in the 'gram. Whether your looking for entertainment or a reminder of good morals. https://www.instagram.com/brian_neufang The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of e...
How To Apply A Gamer Strategy To Your Health
July 14, 2020 11:00 - 1 hour - 45.2 MBYou're in for a real treat this week! My guest is Paulomi P. a professional designer who shares a love of all things geeky! Truly one of the easiest interviews I've had the opportunity to do. Paulomi is quick witted and hilarious! See if you can keep up! I have yet to let this side of me show as much before, so be prepared! I promise is does come full circle. Check out some of her work here paulomipratap.com Thanks so much for listening! The entire goal of this podcast is to sincerely...
Learn How To Re-Engineer Your Body and Health
July 06, 2020 11:00 - 1 hour - 43.3 MBI'm very honored to have been able to converse and truly connect with this episodes guest; Vegan Pro Bodybuilder Torre Washington. Since a very young age, he has been fascinated with how things worked and how they were created. He would take things apart to see if he could re-assemble them and have them work. This was the beginning of the engineer that wanted to design a great physique. Having studied the physiques of Arnold Schwarzenegger, the bodybuilders of that era, and the comic book ...
How To Re-Engineer Your Body and Health
July 06, 2020 11:00 - 1 hour - 43.3 MBI'm very honored to have been able to converse and truly connect with this episodes guest; Vegan Pro Bodybuilder Torre Washington. Since a very young age, he has been fascinated with how things worked and how they were created. He would take things apart to see if he could re-assemble them and have them work. This was the beginning of the engineer that wanted to design a great physique. Having studied the physiques of Arnold Schwarzenegger, the bodybuilders of that era, and the comic book ...
This Phrase Will Grant You Instant Acceptance
June 30, 2020 11:00 - 46 minutes - 32 MBListen to the laid back soothing sound of next guests voice, Jonathan Hicks. He's a very talented actor, father, husband and friend from many years ago. The audio is a bit spotty due to the recording software, but this episode is truly wonderful. It's incredible how Jonathan just improv'ed a badass mantra for Instant Acceptance, so much so that if you listen it totally stopped me in my tracks to think about it. He has an incredible perspective mixed with humor and positivity. http://jo...
This is "The Gateway Drug” of a Healthier Lifestyle
June 22, 2020 11:00 - 51 minutes - 35.3 MBI can not believe that I was able to get this weeks guest on my podcast! It's none other than Joe Yoon, found of JoeTherapy. He recently published an amazing book called "Better Stretching". He's a certified personal trainer, licensed massage therapist, author and founder of the fitness training business Joetherapy. His clients and followers include Olympic Gold Medalists, NFL Pro Bowl players, championship bodybuilders, Hall of Fame golfers and basketball players, Hollywood celebrities, ...
This is "The Gateway Drug” of a Healthier Lifestyle
June 22, 2020 11:00 - 51 minutes - 35.3 MBI can not believe that I was able to get this weeks guest on my podcast! It's none other than Joe Yoon, found of JoeTherapy. He recently published an amazing book called "Better Stretching". He's a certified personal trainer, licensed massage therapist, author and founder of the fitness training business Joetherapy. His clients and followers include Olympic Gold Medalists, NFL Pro Bowl players, championship bodybuilders, Hall of Fame golfers and basketball players, Hollywood celebrities, ...
"You're Not Supposed to Think About These Things"
June 16, 2020 11:00 - 45 minutes - 31.1 MBThese weeks episode is totally different! I'm fortunate to get the perspective from a high schooler (my younger sister) about how this pandemic has effected her life. Listen as she talks about how she is coping, maintaining friendships and helping out family. She is incredibly insightful, analytical, and hilarious! The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
"I Fixed The Last Bug"
June 09, 2020 11:00 - 32 minutes - 22.1 MBTodays episode features guest that is known to be a fun, spontaneous, mocha-java-dark-guzzling, adventure-seeking, nerd of intellect, Bill Gervasi. Listen as we dive into topics ranging from health & fitness, to mentorship, and bungie jumping! Check out his YouTube channel: https://www.youtube.com/channel/UCuqe1mMqw2xWDCIBzrN5TLA and his book: https://www.amazon.com/Nerd-Story-Other-Computer-Revolution-ebook/dp/B003JH8A76 The entire goal of this podcast is to sincerely help you focus on p...
"The Power of The Human Spirit"
June 02, 2020 11:00 - 39 minutes - 27 MBImagine a mother, widow, who earned who her PhD., AND became a self-help author who is both lighthearted and has a dark sense of humor, who has walked the very path they write about, and who is sincere - that is Zarina Garrison. She shares every part of her world in the hopes that it may help others avoid or survive it better. Her candor is appreciated, and her voice is authentic. I'm so lucky to have her on the podcast. Check out her book https://www.xlibris.com/en/bookstore/bookdetai...
"Just Go To Work And Be Great At What You Do"
May 26, 2020 11:00 - 29 minutes - 20.4 MBThis weeks episode is f'in bananas! It's full of mic drops, truth bombs, stories of working hard and doing the grind. I am so honored to have had the opportunity to talk with Don Saladino. For over 20 years, Don has coached actors, athletes, musicians, and business executives function at their full potential. In 2005, he opened his NYC Gym, Drive 495. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllen...
"Just go to work and be great at what you do"
May 26, 2020 11:00 - 29 minutes - 20.4 MBThis weeks episode is f'in bananas! It's full of mic drops, truth bombs, stories of working hard and doing the grind. I am so honored to have had the opportunity to talk with Don Saladino. For over 20 years, Don has coached actors, athletes, musicians, and business executives function at their full potential. In 2005, he opened his NYC Gym, Drive 495. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllen...
"Say And Do The Things You Believe, Even When It's Hard"
May 19, 2020 11:00 - 42 minutes - 29.5 MBI was so nervous recording this weeks episode! I was trying to not nerd out and at the same time use the incredible opportunity to have a conversation with one of the best mentors of leadership and Finding Your WHY; Stephen Shedletsky at Simon Sinek, Inc. Stephen engages with people in meaningful ways so that we connect with depth and live in a more fulfilled world. With a knack for sharing the right words at the right moment, he delivers evidence-based content in a provocative, captivati...
ep 17 stephen shedletsky
May 12, 2020 11:00 - 41 minutes - 28.4 MBThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
"Normal Life Doesn't Exist Anymore"
May 12, 2020 11:00 - 36 minutes - 25.2 MBThis weeks episode is with rock star Nick Testa, Jr. Father, Photographer, Cinematographer, Fitness Enthusiast, and Breading-making hobbyist. Listen as Nick shares his story of how he dove into all sorts of creative work with a foundation of fitness while always striving for growth. This is one THE most authentic interviews I've had the pleasure of doing on the show. I hope you enjoy this one. The entire goal of this podcast is to sincerely help you focus on practical optimism and prog...
"That's Not How My Teacher Does It" and That's OKAY!
May 05, 2020 11:00 - 27 minutes - 18.9 MBThis is a strange time in the world with distance learning for our kids, parents expectations, and feeling overwhelmed. My next guest, Chris Kauffman, has been a teacher for 13 years, has two Masters degrees: one in STEM Leadership and the other in Organization Leadership, wrestling coach and is father of 4. Listen to the highly revered and experienced teacher from Massachusetts share his perspective and tips on what we can do at home to keep our kids engaged and make learning fun. The e...
"Mistakes Are Part of The Process"
April 28, 2020 11:00 - 32 minutes - 22.3 MBThis weeks podcast I talked with Dr. Adam McCluskey, of The PT Initiative. We had so much in common with our philosophies it was unreal. Like me, he has a passion for helping people overcome their limitations, however his passion this led him to earning a Doctorate in Physical Therapy and later starting his own PT and Sports Performance clinic. He's helped so many people it's remarkable. I highly recommend you check out his links below. Follow him at Instagram http://www.instagram.com/t...
Healthy As Pie
April 21, 2020 11:00 - 37 minutes - 25.7 MBThis week my guest is Australia based nutritionist Taryn Lee K. Listen as we talk about "cookie cutter advice", customized nutrition, health, and reminisce about college, ponder on how we survived based on the food we ate. =D Check out her Facebook Page: https://www.facebook.com/tarynleeknutrition/ The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
"Making New Mistakes Allows Me To Increase My Ability"
April 14, 2020 13:00 - 51 minutes - 35.5 MBThis weeks podcast is legendary with inspirational and goal-crushing Troy Woolfolk. He played college football at a high level as a Michigan Wolverine and had a career-ending injury early in his time in the NFL. He made a total shift in his life without sacrificing passion. He's a corporate SEO/Marketing expert and pursuing his love of helping others with this health and fitness knowledge, all awhile being a loving, present father. Listen as he tackles topics ranging from unexpected injurie...
Handholding too long, means something is wrong
April 07, 2020 11:00 - 28 minutes - 19.9 MBI am so honored and grateful to be able to share this next podcast with you all. On this episode, I talk with co-director of VivoLife, Josh Bolding. Aside from epic adventures and wearing board shorts, this a guy defied the odds. He saw corners being cut in the supplement industry that didn't align with his beliefs and the core of who he was. He made the decision to create a product that was uncompromising to who he was, and it has turned into a global product. Not only does Vivolife suppor...
"If You’re Too Flattered By Praise, You’ll Be Torn Apart By Criticism"
March 31, 2020 15:00 - 54 minutes - 37.7 MBOn this episode, my guest is the intelligent, driven, creative, and passionate Juliette Frette. Listen as it may seem like a bunch of random topics however they are all connected by strings of happiness, health, growth, and the pursuit of "truth". Let me know what you think on my social media @JeffGrube on Facebook, Instagram, and Twitter. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from y...
The Problem Isn't Your Fucking Dog Or Body, It's About Your Consistent Behaviors! Part 2
March 26, 2020 11:00 - 20 minutes - 14.3 MBI hope you're having a great F'in day! Today's podcast is with Austin's top dog trainer, the incredible Jonas Black. He offers a transparent and balanced approach in behavior training with absolutely no bullshit. We chat about topics in our area of expertise of dog, health and fitness and dare I say, us assholes, weave in and out of topics we don't know about too...or do we?! You'll just have to listen. If you're in the Austin area, check out OmgThisDog.com The entire goal of this pod...
The Problem Isn't Your Fucking Dog Or Body, It's About Your Consistent Behaviors! Part 1
March 24, 2020 11:00 - 28 minutes - 19.6 MBI hope you're having a great F'in day! Today's podcast is with Austin's top dog trainer, the incredible Jonas Black. He offers a transparent and balanced approach in behavior training with absolutely no bullshit. We chat about topics in our area of expertise of dog, health and fitness and dare I say, us assholes, weave in and out of topics we don't know about too...or do we?! You'll just have to listen. If you're in the Austin area, check out OmgThisDog.com The entire goal of this pod...
"You can't eat bacon forever"
March 17, 2020 11:00 - 24 minutes - 16.6 MBOk friends, this episode with Cassie B. is so raw, blunt, and possibly divisive. Listen as Cassie shares her authentic, no-nonsense, story. We have taken aim at gaining weight, lifestyle choices, exercising more, and a very popular fad diet! There are plenty of truth bombs dropped in this podcast! Enjoy...and if you don't, just unsubscribe! The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from...
"Why do we fall?" So we can do push-ups!
March 10, 2020 11:00 - 27 minutes - 18.9 MBStarting with insecurity & low self-esteem, my guest Patrick Lyons, decided to make a change. He has gone from scrawny to hulky, created his own fitness program called "The Lyon Shred", competed on American Ninja Warrior, and has given a TED Talk. This is just a few of the impressive accomplishments Patricks consistent effort has earned. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from you...
You CAN'T FUCK this up! The best teachers don't tell you...
March 03, 2020 12:00 - 25 minutes - 17.9 MBThe BEST teachers don’t tell you what to see, they SHOW you where to look. This weeks episode, my guest is none other than the amazing fitness influencer Jordan Syatt. While secretly enjoying Harry Potter books and becoming a black belt in chugging coffee, he followed his passion for fitness by learning about the body and exercise. His humor and no bullshit approach has gained him a massive following on Instagram and Youtube. The entire goal of this podcast is to sincerely help you focu...
You think wellness is fucking expensive?!! Try Sickness!
February 25, 2020 12:00 - 27 minutes - 19.2 MBOn episode 6 of Fuck Perfect, my guest is Caulen Lauria, the owner of a super-charged wellness center in Austin called Cryo Body Works. He discusses how his pursuit of peak performance athleticism led him to the science of optimizing the body's ability to heal. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. If you're in the Austin area, I highly recommend checking out ...
How Perfection Breeds Negativity
February 18, 2020 12:00 - 28 minutes - 19.6 MBThis weeks episode, my guest is Sam Aochi; a teacher, cross-fit trainer, and parent. The topics we cover are fantastic! Listen about how you can choose to use your pain to create growth instead of limitations. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
What to do when you're NOT F'ing Motivated
February 11, 2020 12:00 - 34 minutes - 23.5 MBI can't wait until you hear how this interview flows back and forth with the talented Actor/Photographer, Arthur Marroquin and myself. We bounce around from the topics of reality TV, fashion, acting, to fitness, while Arthur shares a common theme for his success! The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. If you're in the LA or Austin area and need a stellar photo...
How you're attracting MORE problems! Your grass is green enough!
February 04, 2020 11:00 - 36 minutes - 24.9 MBOn this episode of Fuck Perfect, Psychologist and Coach, Poppy Sprague and I discuss perspectives, failure, and discovering diamonds in our backyard! The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others Contact: http://www.poppysprague.com/contact/ JOIN US FOR SELF-MASTERY ONLINE: http://bit.ly/poppyspragueasm FREE Gift: SevenFatalMistakes Article http://bit.ly/sevenfatalmi...
Fuck Social Proof Parenting - Real Estate - Hugs, High-fives, and Giving Back!
January 26, 2020 19:00 - 32 minutes - 22.2 MBWelcome back to Fuck Perfect. You and I both made it to episode 2! This week, Mark and I weave in and out of topics regarding the purpose of failures in life, falling off the wagon with health goals, and being a present parent by connecting with our kids instead of the approval your parenting from Social Media. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others
You're Not Fucking Broken, Family as motivation, and Exercise Bikes!
January 23, 2020 14:00 - 29 minutes - 18.5 MBWelcome to the first episode of Fuck Perfect. Listen as, Tanner and I explore the connections between pain and perfection. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.