FruitFul Ingestion A Podcast artwork

FruitFul Ingestion A Podcast

11 episodes - English - Latest episode: over 3 years ago -

Why Fruitful Ingestion. A Podcast?

The way that the nutrient distribution systems has been set up all around the world is based upon greed and unethical consumption of earth’s resources. Large corporation act like sharks. all they care about is profit and economic growth. And never on the consumer’s health or the impact on earth’s natural environments. This has led for a very important factor of the human story: “Human consumption and ingestion” to take a left turn.
Many people can’t really seem to find the sustainable and correct way to source, cook, and consume foods that are good for themselves, their circle, their community and ultimately their world. this is because of the way the education system has been put together. Immune systems are low, cancer rates are at an all-time high, and there is plenty to go around for everybody, but global hunger is as bright as the sun. The people deserve better. The people deserve to know exactly what to eat and what not to eat so they can keep themselves and their families and their only home (mother earth) healthy and flourishing. Specially during the current COVID-19 pandemic that has taken the world by storm. The last thing we need is low immune systems.

How will we fix this?

We will Educate ourselves. with the correct way to Ingest and consume food. What we need is practical, action driven knowledge which when implemented will give us immediate results. Ultimately, eating and drinking correctly in a sustainable manner, will not only have an impact on our own lives, the lives of the members in our circle but also people in our community and soon enough the world and the ever-suffering environment. There is no doubt in my mind that we must consume nutritious food, cooked nowhere but in our own home to boost our own and our loved one’s immune systems. Eating fresh, healthy, food and snacks are in direct correlation with a healthy mind that doesn’t feel the need to binge eat and develop eating disorders.

What do we need to do you may ask?

At “Fruitful Knowledge” invite you join us on this journey to a brighter future with your host Sianoush Rahmani. With high immune systems, and the knowledge for sustainable consumption nothing can stop us from achieving a brighter future. Bringing together the experts on the fields of: Nutrition, eating disorders, limitations that come with food, cooking and storying food, Sustainable food produce, Garbage and trash control etc. is only one part of the phase. Giving Voice to the voiceless and distributing actionable knowledge, strategies and ways for people to invest in themselves is very exactly what we need to do.

Self-Improvement Education Health & Fitness Nutrition best nutritious foods binge eating eating disorders healthy food healthy recipes healthy snacks immune system immune system booster knowledge knowledge matters
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Episodes

The Meal Entry System

November 27, 2020 19:50 - 16 minutes - 15.3 MB

Gifts:  Microsoft To-Do. Google Assistant for iphone (Apple App Store). Google Assistant for Android (google play store). How to use Siri for new note entries (apple iphone) How to  use Siri to update an existing note entry. (apple iphone) Food produce nutrient calculator Contact us at: [email protected] Disclaimer: The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health prob...

3 Meals VS 6 Meals Per Day

November 16, 2020 21:49 - 17 minutes - 16.2 MB

Gifts: Microsoft To-Do How many meals should i eat to lose weight? 6 vs 3 (youtube video)  The truth about six small meals per day (youtube video) Contact us at: [email protected] Disclaimer: The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is discussed in this podcast. Sianoosh Rah...

Metabo-what?

November 09, 2020 19:28 - 15 minutes - 14 MB

Gifts: The 7 ways to fix a slow metabolism with Dr. Hyman. What is Metabolism? (Youtube Video) How to boost your metabolism and burn more fat 3 simple tips (Youtube Video) Contact us at: [email protected] Disclaimer: The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is discussed in t...

The Summit And The Hiccup

October 09, 2020 21:22 - 21 minutes - 19.2 MB

Gifts: Teach every child about food - Jamie Oliver. TED talk: Healthy south American brunch: Contact us at: [email protected] Disclaimer: The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is discussed in this podcast. Sianoosh Rahmani is not a registered Doctor, nutritionist or dietit...

Taste Versus Nutrients

September 17, 2020 16:32 - 29 minutes - 26.9 MB

Gifts: Ghorme sabzi: =D Does cooking affect vitamins in food? Beginners guide to buying storying & organizing spices Spice expert guesses cheap vs expensive spices The hidden health benefit in you spice cabinet! How to marinate chicken: Hummus 4 ways Salad dressing 4 ways It's alive with brad (Fermentation) Jamie Oliver's principles for superb salad: (Must Watch!) Our support E-mail: [email protected] Disclaimer: The advice on this podcast is not medical advice whats...

Self-education and The Fruitful Tools Directory

September 04, 2020 14:37 - 23 minutes - 21.6 MB

(self-education basics framework version 1) Identify what you need to learn Start doing extensive research about it. Social media Find a mentor with a framework that practices what they preach. LEARN Set goals Take massive action Fail Try again x infinity Succeed Analyse your success Pass on the knowledge Set new goals Learn some more More massive action Fail Try again x infinity Succeed Analyze success Set new goals Learn some more... Gift: Fruitful Tools. What is sel...

Limited Time Limited Funds

August 28, 2020 13:39 - 26 minutes - 24.2 MB

Gifts: Food nutrient calculator: Calorie, portion and macro calculator: Our support E-mail: [email protected] Disclaimer: The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is discussed in this podcast. Sianoosh Rahmani is not a registered Doctor, nutritionist or dietitian and is not ...

To Live Or To Eat?

August 26, 2020 19:32 - 18 minutes - 16.5 MB

As always, here are the gifts :) "Do We Eat to Live or Live to Eat".  Tammy Beaumont  (Article) "Why we eat too much" Andrew Jenkinson  (Book) Our support E-mail: [email protected] Disclaimer: The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is discussed in this podcast. Sianoosh Rah...

The Bliss Of Taste

August 19, 2020 11:52 - 20 minutes - 18.9 MB

Here are the gifts promised to my dear listeners at the end of the episode. :D The joy of cooking (Irma S. Rombauer) 1931: Joy of cooking and its recipe for success Meet the new generation of  joy of cooking Gennaro Contaldo’s family ragu: Here is the support email: [email protected] Disclaimer: The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult you...

Habits and The Productivity Cycle

August 14, 2020 11:00 - 17 minutes - 15.7 MB

The Productivity Cycle: 1. Starts with a cause that usually starts with an event. A realization, an epiphany. 2. Extreme feeling of motivation and wanting to be productive. 3. Decision to do what you need to do and not fool around and waste time. 4. Taking the right Decisions creates good habits. 5. Motivation slowly fades away. and even if it refilled it doesn’t reach the peaks as after the epiphany or realization. 6. Mindfulness keeps good habits alive. If one loses their good habit...

Who Why What? A Trailer.

July 31, 2020 11:00 - 9 minutes - 9.11 MB

Gifts: Jamie Oliver's Food Tube Channel On Youtube. Contact us at:  [email protected]  Disclaimer: The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is discussed in this podcast. Sianoosh Rahmani is not a registered Doctor, nutritionist or dietitian and is not responsible for any unfor...