Fruci Fit Podcast artwork

Why feeling demotivated / having a wobble / feelings of self sabotage are actually good things…

Fruci Fit Podcast

English - June 20, 2022 15:00 - 6 minutes - 4.7 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: I nearly didn’t log my food as I went on a snack hunt…CONSIDER THIS
Next Episode: I’m not sure I’ll be fit enough? What if I’m the unfittest there? What if I can’t do it?

Morning chat: why feeling demotivated / having a wobble / feelings of self sabotage  are actually good things…


Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting