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“what the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause"

Fruci Fit Podcast

English - March 16, 2023 09:00 - 1 minute - 1.01 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Free live seminar tonight 8pm “What the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause”
Next Episode: Morning chat: how reducing your portion sizes REDUCES hunger?

Morning chat: “what the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause"



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting