Dr. Alex Ridley, Hormones and Stress May Be Keeping You Overweight and Unhappy

Dr. Alexandra Swenson-Ridley helps women overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and on fire.

Selfless Syndrome is reaching epidemic proportions in our society as women put their families, careers, community, and commitments before themselves at a disproportionate rate to themselves.

As a result women are developing low level health problems that lead to big problems down the road. Today 60% of adult women in North America are overweight or obese, heart disease is the leading cause of death among women, and one in four women are on antidepressant medications.

Dr. Alex personally awoke to the devastating impact Selfless Syndrome has on women and their families following the premature birth of her son Fritz, and ensuing health problems for both herself and her son.

 Dr. Alexandra Swenson-Ridley's health coaching programs help women lose weight, sleep better, boost energy and fall in love with themselves. This is done by addressing the six Core Pillars of a woman’s health, and bringing balance to the innate female desire to give of herself selflessly.

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Sometimes we just need some extra accountability, guidance, or objective perspective to help us make changes. Dr. Alex is a certified Integrative Women's Health Coach and offers a la cart health coaching packages. These are guided by the coachee and designed to help you achieve your goals with your health or life. To learn more and find out if this is a good fit for you book a Complimentary 15 Minute Discovery Session: https://p.bttr.to/37x0s01

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