From Survivor to Thriver
179 episodes - English - Latest episode: about 21 hours ago - ★★★★★ - 59 ratingsWe speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."
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Episodes
From Worriers to Warriors
July 02, 2024 09:00 - 1 hour - 42.8 MBSend us a Text Message. Transitioning to midlife can be challenging for mental health. In this episode of From Survivor To Thriver, we sat down with Elizabeth Cush to delve into the complexities of midlife transitions, anxiety, and personal healing. Elizabeth, a licensed clinical professional counselor and women's life coach, shares her journey from childhood trauma to becoming a beacon of hope for midlife women. Join us as we discuss how past experiences shape our present mental health ...
Three Men In the Mountains
June 25, 2024 09:00 - 1 hour - 42.9 MBSend us a Text Message. Have you ever participated in a men’s group? The paradigm of masculinity has shifted drastically in the last few decades and it can be hard to navigate alone. In this episode of From Survivor to Thriver, we sat down with Brad Gophenee who is passionate about helping men grow and find belonging through somatic coaching, groups, trainings, and education. Join us as we discuss the challenges facing men in our society, the complexities of the father-son relationship ...
Caregiving Challenges and Mental Health
June 18, 2024 09:00 - 58 minutes - 40.6 MBSend us a Text Message. Have you ever been a caregiver for a loved one? When someone we love is sick and in need of care, it can be easy to forget our own needs and step into the role of caregiving. This, however, can lead to depression, PTSD, or other serious mental health issues for the caregiver. In this episode of From Survivor to Thriver, we sat down with Erin Copelan who was a caregiver to her husband while he battled cancer and to her grandmother. Erin experienced the trauma of b...
Navigating Current Events Without Anxiety
June 11, 2024 09:00 - 1 hour - 43.1 MBSend us a Text Message. Has your mental health ever been impacted by the things you see on the news? You’re not alone. In this episode of From Survivor to Thriver, we sat down with Julie Rose, who struggled with this to the point that she started avoiding it completely. Today, she shares the story of how she learned to manage her anxiety and start sharing the news in her own way that leaves people feeling informed and empowered rather than anxious and scared. Hearing the news doesn’t ha...
Paving a Path from Pain to Peace
June 04, 2024 09:00 - 1 hour - 44.7 MBSend us a Text Message. What does grief mean to you? In this episode of From Survivor to Thriver, we sat down with Audrey White, a grief coach, to explore what it truly means to grieve. Having experienced significant loss herself, Audrey has navigated the path to acceptance and found meaning in her losses. In this episode, she shares her story and discusses how she now helps others with their grief. Join us as we discuss the stigma surrounding it, how to help someone you love through it ...
Healing Our Collective Mental Health
May 28, 2024 09:00 - 57 minutes - 39.6 MBSend us a Text Message. In this episode of From Survivor to Thriver, we sat down with Phyllis Leavitt to discuss her story and the crucial need for collective mental health. Phyllis shares the importance of understanding the psychological underpinnings of societal issues, breaking cycles of abuse, and the importance of fostering individual and national healing. Phyllis Leavitt graduated from Antioch University with a Master’s in Psychology and Counseling in 1989. Phyllis co-directed a fam...
Microdosing for Your Mental Health
May 21, 2024 09:00 - 56 minutes - 39 MBSend us a Text Message. Are you aware of the life-changing impact microdosing can have on your mental health? In this episode of From Survivor to Thriver, we sit down with Leslie Draffin to discuss her transformative journey. Leslie shares how she left what she thought was her dream job due to its toll on her mental health and discovered the healing power of psychedelic medicine. Join us as she explains what microdosing is, how to do it safely with professional guidance, and the healin...
Writing Helped Me Find Hope
May 14, 2024 09:00 - 54 minutes - 37.5 MBSend us a Text Message. What helps you find hope in your darkest hours? For our guest in this week’s episode of From Survivor to Thriver, it’s writing. Krystal Clark found that when she writes her fantasy novels, she finds a great amount of healing from the trauma of her past. Join us as Krystal shares her journey of resilience and personal growth. She shares how the trauma she experienced in her childhood led to her becoming a successful career coach and fantasy writer. She also shares ...
Why, What, and How of Psychedelic-Assisted Psychotherapy
May 07, 2024 09:00 - 55 minutes - 38.1 MBSend us a Text Message. Have you ever thought about using psychedelic-assisted psychotherapy to address trauma and mental health issues? If so, this episode of From Survivor to Thriver is a must-listen. Our guest, Jill Sitnick, opens up about the childhood trauma that caused her to develop PTSD and depression in adulthood. After reaching a critical point, Jill found hope and healing through psychedelic-assisted therapy. Join us as Jill shares her journey, discussing the challenges she fac...
Recovery Reimagined: It's Not Just About Sobriety
April 30, 2024 09:00 - 56 minutes - 38.8 MBSend us a Text Message. What do you think of when you hear about alcohol addiction recovery? Do you think of Alcoholics Anonymous (AA)? While AA can be effective, other approaches to recovery may work better for different people. In this episode of From Survivor to Thriver, we sat down with Jonathan Hunt-Glassman to discuss Alcohol Use Disorder and the unique path to recovery many people need. Join us as Jonathan shares how he took his own experience with alcohol and created his own org...
Demystifying Menopause and Your Mental Health
April 23, 2024 09:00 - 52 minutes - 36 MBSend us a Text Message. For many women, the experience of going through menopause can have a significant impact on their mental health. And due to the stigma around it, many don’t get the help they actually need. In this episode of From Survivor to Thriver, we sat down with Ann Bell to discuss the link between menopause, perimenopause, postmenopause, and mental health and how women can educate themselves and become their own best advocates. Ann Bell is here to remind women that their ne...
The Mountain in My Mind
April 16, 2024 09:00 - 44 minutes - 30.5 MBSend us a Text Message. In this episode of From Survivor to Thriver, we had the privilege of sitting down with John Padilla to talk about how his life was changed forever by a tragedy. The devastating loss of his brother to suicide during his high school years changed the trajectory of his life. John shares how he turned his pain into purpose and embarked on a path of healing alongside his brother's friends. Inspired by their collective resilience, he created YouTube films centered around...
Happiness is an Inside Job
April 09, 2024 09:00 - 51 minutes - 35.7 MBSend us a Text Message. In this episode of From Survivor to Thriver, we talked with Jon Katz about his journey to better mental and physical health and how he learned that real healing comes after facing pain by looking within yourself. Jon tells his story and talks about how important it is to take full responsibility for our own lives and happiness. Now, he helps others overcome their struggles in the same way he did. In late 2020, Jon Katz went through a horrendous breakup. This break...
Putting Deposits in Your Happy Jar
April 02, 2024 09:00 - 58 minutes - 40.2 MBSend us a Text Message. In this episode of From Survivor to Thriver, we sat down with Dana Diaz. After living through years of narcissistic and physical abuse, she learned that it was time to make a change and create a better life for herself. Join us as Dana shares her story and the importance of rediscovering who you are after leaving an abusive relationship and how she learned to put little deposits into her own happy jar. Dana is a wife, mother, and author of the best-selling book GA...
Exploring Healing Modalities: EMDR and Beyond
March 26, 2024 09:00 - 55 minutes - 38.3 MBSend us a Text Message. In this episode of From Survivor to Thriver, we sat down with Laura Renner. She shares her experiences after a traumatic brain injury changed her life forever and brought her mental health to an all-time low. Laura tried many forms of therapy to heal after what she experienced but found in the end that healing is an individualized experience and it is a journey that will take time. Laura shares more about the different types of healing modalities she tried includ...
Doing Hard Things with Other People
March 19, 2024 09:00 - 1 hour - 41.6 MBSend us a Text Message. In this episode of From Survivor to Thriver, we sat down with Marcus Farris, a Post Traumatic Growth Director for Mission 22 to talk about the intricate connection between mental health and physical fitness. In our discussion, we dive into the importance of humor and the right mindset in navigating mental health challenges. Marcus also opens up about his own personal struggles, the resilience and purpose in endurance sports, and his work with veterans. Marcus Farr...
Turning the Tables: Erik and Marc on the Hot Seat
March 12, 2024 09:00 - 53 minutes - 36.8 MBSend us a Text Message. We are celebrating something special in this episode of From Survivor to Thriver- our three-year anniversary of the podcast! To mark this significant milestone, we're switching things up by stepping into the guest roles. Our former guest and dear friend, Susan Gold, will be our host. Over the past 151 episodes, we've had the privilege of hosting incredible guests who shared their stories of healing and triumph over mental health challenges. Now, we're excited to f...
Healing Yourself from Within
March 05, 2024 10:00 - 1 hour - 47.2 MBSend us a Text Message. What if we told you that the secret to healing your mental health is actually quite simple? In this episode of From Survivor to Thriver, we sat down with Josie Warren to talk about her own struggles with autoimmune diseases, mental illnesses, and addiction, and how she learned to heal it all in one fell swoop by taking a hard look at herself and what she really needed to do to be happy. Josie discusses the narratives we tell ourselves when it comes to our illness...
Breaking Free: A Journey from Abuse to Empowerment
February 27, 2024 10:00 - 1 hour - 49.2 MBSend us a Text Message. For someone who is in the depths of an abusive relationship, it can be hard to make sense of what’s happening. But the impacts on your life, and your mental health, can be profound. In this episode of From Survivor to Thriver, we had the great honor of sitting down with Nikki La Croce, who experienced an abusive relationship that changed her life. She discusses the growth that came from this hard situation and also delves into the mental health challenges that peop...
The Warrior Within: Navigating Bipolar Disorder
February 20, 2024 10:00 - 1 hour - 48.7 MBSend us a Text Message. Imagine the weight of command in combat intertwined with the silent battle of mental illness. In this episode of From Survivor to Thriver, we sat down with General Gregg Martin, who fought a tremendous battle with bipolar disorder all while navigating an accomplished career in the military. Gregg is sharing his story of resilience in the face of a disorder that pushed him into profound mania and deep depression. He is now passionate about helping shatter the stigm...
The Healing Power of Animals
February 13, 2024 10:00 - 1 hour - 52.7 MBSend us a Text Message. According to statistics, mental health challenges are on the rise, which means it’s more important than ever that we find healing methods that work for us. In this episode of From Survivor to Thriver, we sat down with Michael Overlie to discuss the healing power of having pets. There is a strong bond and connection between a man and his dog, and we are exploring how that bond can be a profound healing tool for anyone struggling with their mental health. Michael Ov...
A True Thriver: Louise Ashby’s Story of Triumph Over Tragedy
February 06, 2024 10:00 - 1 hour - 52.2 MBSend us a Text Message. What if your darkest moment became the source of your greatest strength? In this episode of From Survivor to Thriver, we spoke with Louise Ashby who experienced a traumatic brain injury that changed the trajectory of her life. She’s sharing what happened during and after that fateful day that she got in a car accident and how she learned to take that experience and use it to help others instead of letting it defeat her. Louise is a thriver and she embodies the t...
Dodging Asteroids While Running Too Fast with Joe Tlustos
January 30, 2024 10:00 - 1 hour - 56.2 MBSend us a Text Message. Do you or someone you know struggle with addiction? In this episode of From Survivor to Thriver, we sat down with Joe Tlustos to talk about how his mental health struggles turned into multiple addictions that greatly impacted his life. Joe shares the story of how he learned to slow down, accept himself for who he is, and get the help he needed. Through his journey, he learned that the opposite of addiction isn’t sobriety, it’s actually connection. He now helps peo...
Beyond the Diagnosis: Chris Glatis' Journey from Anxiety to Healing
January 23, 2024 10:00 - 1 hour - 49.9 MBSend us a Text Message. If you’ve been diagnosed with a mental health disorder like anxiety or depression. It can be easy to let that define you, but that is a roadblock to healing. It’s important that we remember that we are more than our diagnoses. Our guest Chris Glatis has struggled with anxiety and panic attacks since a young age and tried many things to feel better. In this episode of From Survivor to Thriver, he’s sharing his story and how he learned to understand that he is not br...
From the Floor to the Door with Michelle
January 16, 2024 10:00 - 1 hour - 44.5 MBSend us a Text Message. Domestic abuse can look many different ways, and it's crucial to recognize the different ways it manifests. It goes beyond just physical violence and can include emotional, verbal, sexual, and even financial abuse. In this episode of From Survivor to Thriver, we sat down with Michelle, who went through many types of domestic abuse with her husband of 20 years. She’s sharing her experience and when she finally realized what was happening and was brave enough to take ...
Self-Empowerment, Presence, and a Growth Mindset with John Brewer Jr.
January 09, 2024 10:00 - 1 hour - 46.1 MBSend us a Text Message. Fear of the unknown can cause a lot of anxiety, but taking steps to prepare yourself can do wonders for your confidence and mental health. In this episode of From Survivor to Thriver, we sat down with John Brewer Jr. to talk about the importance of preparedness and self-defense, not just in terms of physical protection, but also as a philosophy for life. John highlights how readiness, mindfulness, self-reliance, and a sense of preparedness can be applied to variou...
From Banking to Breathing: A Journey Into Mindfulness with Colin Kingsmill
January 02, 2024 10:00 - 1 hour - 51.6 MBSend us a Text Message. What does it take to discover your true purpose for being here? In this episode of From Survivor to Thriver, we sat down with Colin Kingsmill who found a tremendous amount of success and wealth only to give it all away and leave that lifestyle behind to honor his mental health. Colin shares his story and how he went on a spiritual journey and, through several modalities including meditation and mindfulness practices, found his crystal clear purpose for being her...
Bulldozing Your Fear with Susan Snow
December 26, 2023 10:00 - 1 hour - 53.7 MBSend us a Text Message. Suffering from any type of trauma can change your life in an instant. In this episode of From Survivor to Thriver, we sat down with Susan Snow, whose life was forever changed on a fateful Halloween night in 1985 when her father, a dedicated LAPD detective, was tragically killed. This led to PTSD, depression, and anxiety for Susan as she struggled to navigate what happened. She shares the raw and emotional process of how she learned to bulldoze her fear and turned ...
Behind the Badge: A Story of Hope with Ashley Ferris
December 19, 2023 10:00 - 1 hour - 56.8 MBSend us a Text Message. While for many the holidays are a time filled with joy and family, for some, it can be the darkest, hardest, or loneliest time of the year. In this special episode of From Survivor to Thriver, we had the pleasure of sitting down with Ashley Ferris who is a beacon in the dark to anyone struggling with their mental health, especially this time of year. In 2021, Ashley reached her lowest point and was planning to take her own life after her shift as a police officer....
Life is One Big Roadtrip with Caley Rose
December 12, 2023 10:00 - 1 hour - 58.5 MBSend us a Text Message. Bullying, particularly in early stages of life, can result in severe consequences. With the addition of the online space, students are not only exposed to bullying at school, it can come home with them too via things like social media. This can lead to serious mental health problems. With that being said, it’s more important than ever that we do everything that we can to prevent bullying from happening. In this episode of From Survivor to Thriver, we got to sit do...
Leveling Up in Real Life with Agam Dhawan
December 05, 2023 10:00 - 1 hour - 48.3 MBSend us a Text Message. Do you know someone struggling with a gaming addiction? Gaming can be a great way to decompress and relax, but when it starts to interfere with your normal functions and day-to-day life, it becomes a problem. In this episode of From Survivor to Thriver, we sat down with Dr. Agam Dhawan to discuss the signs and symptoms of gaming addiction, what causes it, and how you can get the help that’s needed. Dr. Agam Dhawan is a psychiatrist who specializes in treating men...
Unmuting Yourself: Finding the Power of Your Voice with Rachel Druckenmiller
November 28, 2023 10:00 - 1 hour - 56.1 MBSend us a Text Message. Have you ever struggled with not feeling like you are enough? As we grow up, many of us are told to stop being so loud or to behave, and it can slowly chip away at what makes us unique. In this episode of From Survivor to Thriver, we sat down with Rachel Druckenmiller to discuss how she struggled to find her own voice growing up and how events surrounding the pandemic helped her get past the fear of failure and share her voice with the world through her speaking en...
Healing Begins When Whimper Becomes Waltz with Sara Webb
November 21, 2023 10:00 - 1 hour - 50.2 MBSend us a Text Message. Have you tried meditation? There are studies that show many benefits of meditation including lowering your blood pressure, improving your quality of life, and allowing you to become more present. For people suffering with anxiety or other mental health issues, meditation could be key to unlocking your unconscious mind, understanding yourself better, and healing. In this episode of From Survivor to Thriver, we sat down with Sara Webb who has experienced her own ...
Rebooting Your Life From Porn Addiction with J.K. Emezi
November 14, 2023 10:00 - 1 hour - 60.2 MBSend us a Text Message. Do you or anyone you know struggle with porn addiction? This can be an incredibly challenging position to be in and it’s often surrounded by shame and guilt, but recovery is possible. In this episode of From Survivor to Thriver, we sat down with J.K. Emezi to talk about his journey with an intense addiction for years before recovering and making it his life’s work to help others make it to the other side of addiction. J.K. Emezi is a Porn Addiction Recovery coach...
Thriving in Nature as a Pathway to Presence with Adam Hart
November 07, 2023 10:00 - 1 hour - 47.4 MBSend us a Text Message. Do you struggle to live in the present moment? When you suffer with things like anxiety, depression, or even ADHD, it can be hard to regulate your nervous system and just live in the present moment. But presence is where true growth and fulfillment happens. So how do you do it? In this episode of From Survivor to Thriver, we sat down with Adam Hart who overcame his own ADHD symptoms by learning to regulate his nervous system and become more present by rock climbin...
Healing Your Inner Child and Stepping Into Your Authentic Power with Susan Gold
October 31, 2023 09:00 - 1 hour - 46 MBSend us a Text Message. Have you experienced childhood trauma? The events in your life as a child impact you long after your childhood ends. For many, it can cause trauma leading to depression, anxiety, addiction, and many other mental health disorders. In this episode of From Survivor to Thriver, we sat down with Susan Gold who went through it all. She has been on a continuous healing journey that has brought her to her passion of helping others overcome their own childhood traumas and ...
Music as Medicine and Becoming Fearless with Janey Brown
October 24, 2023 09:00 - 1 hour - 58.8 MBSend us a Text Message. What does bravery mean to you? In this episode of From Survivor to Thriver, we had the amazing opportunity to sit down with Janey Brown to talk about her journey through trauma and how she used music as medicine to the “madness” of her mental health journey. Music led her down a path that taught her bravery, courage, and what it means to be fearless. She now uses her experiences and knowledge to help others who are struggling like she did. Janey Brown is a trau...
Let’s Just Talk About It with Becca Ferguson
October 17, 2023 09:00 - 1 hour - 63.4 MBSend us a Text Message. There are so many stigmas surrounding mental health, therapy, and therapists, and in this episode of From Survivor to Thriver, we are diving into those stigmas and the profound impact they can have with our special guest, Becca Ferguson. Becca has been through her fair share of religious trauma and mental health issues. Her life experiences, infectious attitude, and personal mission to prevent others from suffering as she did bring a unique perspective to our discu...
Fighting Off Loneliness with Community and Connection with Troy Farkas
October 10, 2023 09:00 - 1 hour - 58.6 MBSend us a Text Message. Do you struggle with loneliness? In this episode of From Survivor to Thriver, we sat down with Troy Farkas to talk about his experience with loneliness and the human need for connectedness. Join us as we discuss the nuanced difference between loneliness and simply being alone, as well as the power of embracing solitude and the transformative experiences it can offer. Troy also shares how podcasting became his lifeline, offering a sense of connection and belongi...
Anything IS Possible with Manuj Aggarwal
October 03, 2023 09:00 - 1 hour - 52.6 MBSend us a Text Message. Have you ever wondered why some people find AI terrifying while others see it as a force for good? In this episode of From Survivor to Thriver, we had the great pleasure of sitting down with Manuj Aggarwal. Join us as we explore why AI isn't as scary as some people think it is and how it can actually be a powerful tool for positive change. We'll also delve into the concept of self-awareness and meditation and its life-changing impact, as well as the importance of ...
From Prison to Purpose with Elizabeth Mikotowicz
September 26, 2023 09:00 - 1 hour - 47.9 MBSend us a Text Message. 70% of incarcerated women are suffering from terrible trauma. In this episode of From Survivor to Thriver, we sat down with Elizabeth Mikotowicz to talk about her story of abuse and trauma that led to her incarceration. While in prison, she was mistreated and abused by many people in power. Elizabeth is now acting as a force for change to stop the abuse happening to women in prison. Elizabeth has come a long way on her healing journey, and in this episode, she sh...
Strength in Sobriety: Finding Joy and Community in Life with Sonia Kahlon
September 19, 2023 09:00 - 1 hour - 46.1 MBSend us a Text Message. Have you ever struggled with addiction? If you have, you know that it can be incredibly challenging to journey through sobriety, especially if you don’t have a community to support you through the hard days. In this episode of From Survivor to Thriver, we sat down with Sonia Kahlon to talk about her journey as a high-functioning alcoholic and how she now works to destigmatize asking for help when you are struggling with alcoholism. Sonia knows the power of having...
Trading Your Trauma for Tranquility with Linda Spellman
September 12, 2023 09:00 - 1 hour - 51.9 MBSend us a Text Message. Experiencing a trauma can be very isolating. You go through something that changes you massively and it’s easy to assume that no one understands you anymore because they haven’t been through what you have been through. However, that is not the case. In this episode of From Survivor to Thriver, we sat down with Linda Spellman. She experienced a trauma that she thought would end her life, but instead, it changed it forever. After interviewing many trauma survivors, ...
Exploring the True Impact of Unaddressed Trauma in Caregivers with Dr. Omar Reda
September 05, 2023 09:00 - 1 hour - 46.5 MBSend us a Text Message. What is the true impact of trauma on caregivers who don’t prioritize nursing their own wounds? In this episode of From Survivor to Thriver, we sat down with Dr. Omar Reda to talk about the intense trauma you can experience as a wounded caregiver and what happens when you don’t address it. We also discuss the journey of refugees traveling to a foreign land, the mental health of immigrants, collective trauma, burnout, and soul care. Omar has some profound insight i...
Healing Harmonies: The Therapeutic Role of Music with Kristin Ransom and Mandy Siess
August 29, 2023 09:00 - 1 hour - 63.1 MBSend us a Text Message. What does music mean to you? There is something powerful about how healing and cathartic the act of creating or listening to music can be. In this episode of From Survivor to Thriver, we had the privilege of sitting down with the hosts of our sister podcast, The Rocky Road Podcast, Kristin Ransom and Mandy Siess to talk about the healing power of sharing stories, the science behind our deep connection with music, and the catharsis found in melodies. Kristin Ranso...
Thriving with Emotional Support Animals with Dan Maigler
August 22, 2023 09:00 - 1 hour - 49.6 MBSend us a Text Message. Do you have an emotional support animal? We live in a world where it can feel exceedingly difficult to connect. For some people that are struggling with things like depression or anxiety, animals provide a sense of love and connection that can actually be life-saving. In this episode of From Survivor to Thriver, we sat down with Dan Maigler to discuss the power of emotional support animals and how they can help you through your darkest times. Dan has seen firsth...
Teen Mental Health: Being Queer as a Teenager with Willow
August 15, 2023 09:00 - 1 hour - 51.4 MBSend us a Text Message. Times are always changing, but even in 2023, there is still a stigma around being queer, particularly as a teenager. In this episode of From Survivor to Thriver, we had the honor of engaging in a heartfelt conversation with Willow – an inspiring queer teenager who has embarked on a transformative journey of championing the LGBTQ community. Unfortunately, there is a lot of generational hate and fear directed at the LGBTQ community. Willow stands as a beacon of resi...
Below the Surface: Unraveling Mental Health with Joel Evan
August 08, 2023 09:00 - 1 hour - 51.9 MBSend us a Text Message. What do you do when you are struggling with your mental health? There are many ways people go about coping and healing, and in this episode of the podcast, we sat down with Joel Evan to dive into his own mental health story and ways that we can heal by going deeper and getting to the root cause of the issue instead of just treating the symptoms. Joel is a firm believer in aligning with your truth in order to stay true to who you are and heal fully, and we are so...
Rising Above and Facing the Fear with Jodi Sheffield
August 01, 2023 09:00 - 1 hour - 53.9 MBSend us a Text Message. Since the pandemic, divorce rates have tripled among the elderly, so in this episode of From Survivor to Thriver, we sat down with Jodi Sheffield, a divorce coach, to talk about how anyone struggling after going through a divorce can learn to embrace their grief, and then move forward and heal from the inside out. Jodi Sheffield is a divorce coach, mediator, educator, and creator of The Avalon Method for Divorce Recovery. After going through her own traumatic divor...
Becoming the Conductor of Your Life with J. Stamatelos
July 25, 2023 09:00 - 1 hour - 52.5 MBSend us a Text Message. Do you ever find yourself feeling like you’re never enough? Like your inner critics or “judges” are holding you back from self-acceptance and connection? In this episode of From Survivor to Thriver, we sat down with James “J.” Stamatelos to talk about this feeling of anxious insecurity and the transformative power of self-compassion. Join us as we explore the idea of becoming the conductor of your own life and what anxious insecurity, vulnerability, and internal fa...