From Survivor to Thriver
169 episodes - English - Latest episode: 3 days ago - ★★★★★ - 60 ratingsErik DaRosa and Marc Fernandes, two men who are candid and vulnerable about their own mental health struggles, are upending the front-end of the mental health space. Each week, they tackle different mental health topics through honest and relatable “kitchen table” conversations with real people who are helping to shatter mental health stigmas and find their voices. We aim to normalize discussions around mental health topics and remind our audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok."
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Episodes
Demystifying Menopause and Your Mental Health
April 23, 2024 09:00 - 52 minutes - 36 MBFor many women, the experience of going through menopause can have a significant impact on their mental health. And due to the stigma around it, many don’t get the help they actually need. In this episode of From Survivor to Thriver, we sat down with Ann Bell to discuss the link between menopause, perimenopause, postmenopause, and mental health and how women can educate themselves and become their own best advocates. Ann Bell is here to remind women that their needs matter, that they des...
The Mountain in My Mind
April 16, 2024 09:00 - 44 minutes - 30.5 MBIn this episode of From Survivor to Thriver, we had the privilege of sitting down with John Padilla to talk about how his life was changed forever by a tragedy. The devastating loss of his brother to suicide during his high school years changed the trajectory of his life. John shares how he turned his pain into purpose and embarked on a path of healing alongside his brother's friends. Inspired by their collective resilience, he created YouTube films centered around mental health in the mou...
Happiness is an Inside Job
April 09, 2024 09:00 - 51 minutes - 35.7 MBIn this episode of From Survivor to Thriver, we talked with Jon Katz about his journey to better mental and physical health and how he learned that real healing comes after facing pain by looking within yourself. Jon tells his story and talks about how important it is to take full responsibility for our own lives and happiness. Now, he helps others overcome their struggles in the same way he did. In late 2020, Jon Katz went through a horrendous breakup. This breakup, compounded with the w...
Putting Deposits in Your Happy Jar
April 02, 2024 09:00 - 58 minutes - 40.2 MBIn this episode of From Survivor to Thriver, we sat down with Dana Diaz. After living through years of narcissistic and physical abuse, she learned that it was time to make a change and create a better life for herself. Join us as Dana shares her story and the importance of rediscovering who you are after leaving an abusive relationship and how she learned to put little deposits into her own happy jar. Dana is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANG...
Exploring Healing Modalities: EMDR and Beyond
March 26, 2024 09:00 - 55 minutes - 38.3 MBIn this episode of From Survivor to Thriver, we sat down with Laura Renner. She shares her experiences after a traumatic brain injury changed her life forever and brought her mental health to an all-time low. Laura tried many forms of therapy to heal after what she experienced but found in the end that healing is an individualized experience and it is a journey that will take time. Laura shares more about the different types of healing modalities she tried including EMDR, therapy, hypnot...
Doing Hard Things with Other People
March 19, 2024 09:00 - 1 hour - 41.6 MBIn this episode of From Survivor to Thriver, we sat down with Marcus Farris, a Post Traumatic Growth Director for Mission 22 to talk about the intricate connection between mental health and physical fitness. In our discussion, we dive into the importance of humor and the right mindset in navigating mental health challenges. Marcus also opens up about his own personal struggles, the resilience and purpose in endurance sports, and his work with veterans. Marcus Farris is the Post Traumatic...
Turning the Tables: Erik and Marc on the Hot Seat
March 12, 2024 09:00 - 53 minutes - 36.8 MBWe are celebrating something special in this episode of From Survivor to Thriver- our three-year anniversary of the podcast! To mark this significant milestone, we're switching things up by stepping into the guest roles. Our former guest and dear friend, Susan Gold, will be our host. Over the past 151 episodes, we've had the privilege of hosting incredible guests who shared their stories of healing and triumph over mental health challenges. Now, we're excited to flip the script and presen...
Healing Yourself from Within
March 05, 2024 10:00 - 1 hour - 47.2 MBWhat if we told you that the secret to healing your mental health is actually quite simple? In this episode of From Survivor to Thriver, we sat down with Josie Warren to talk about her own struggles with autoimmune diseases, mental illnesses, and addiction, and how she learned to heal it all in one fell swoop by taking a hard look at herself and what she really needed to do to be happy. Josie discusses the narratives we tell ourselves when it comes to our illnesses, why we struggle so mu...
Breaking Free: A Journey from Abuse to Empowerment
February 27, 2024 10:00 - 1 hour - 49.2 MBFor someone who is in the depths of an abusive relationship, it can be hard to make sense of what’s happening. But the impacts on your life, and your mental health, can be profound. In this episode of From Survivor to Thriver, we had the great honor of sitting down with Nikki La Croce, who experienced an abusive relationship that changed her life. She discusses the growth that came from this hard situation and also delves into the mental health challenges that people in the LGBTQ community...
The Warrior Within: Navigating Bipolar Disorder
February 20, 2024 10:00 - 1 hour - 48.7 MBImagine the weight of command in combat intertwined with the silent battle of mental illness. In this episode of From Survivor to Thriver, we sat down with General Gregg Martin, who fought a tremendous battle with bipolar disorder all while navigating an accomplished career in the military. Gregg is sharing his story of resilience in the face of a disorder that pushed him into profound mania and deep depression. He is now passionate about helping shatter the stigma around bipolar disorder...
The Healing Power of Animals
February 13, 2024 10:00 - 1 hour - 52.7 MBAccording to statistics, mental health challenges are on the rise, which means it’s more important than ever that we find healing methods that work for us. In this episode of From Survivor to Thriver, we sat down with Michael Overlie to discuss the healing power of having pets. There is a strong bond and connection between a man and his dog, and we are exploring how that bond can be a profound healing tool for anyone struggling with their mental health. Michael Overlie is the Founder of S...
A True Thriver: Louise Ashby’s Story of Triumph Over Tragedy
February 06, 2024 10:00 - 1 hour - 52.2 MBWhat if your darkest moment became the source of your greatest strength? In this episode of From Survivor to Thriver, we spoke with Louise Ashby who experienced a traumatic brain injury that changed the trajectory of her life. She’s sharing what happened during and after that fateful day that she got in a car accident and how she learned to take that experience and use it to help others instead of letting it defeat her. Louise is a thriver and she embodies the true nature of the human s...
Dodging Asteroids While Running Too Fast with Joe Tlustos
January 30, 2024 10:00 - 1 hour - 56.2 MBDo you or someone you know struggle with addiction? In this episode of From Survivor to Thriver, we sat down with Joe Tlustos to talk about how his mental health struggles turned into multiple addictions that greatly impacted his life. Joe shares the story of how he learned to slow down, accept himself for who he is, and get the help he needed. Through his journey, he learned that the opposite of addiction isn’t sobriety, it’s actually connection. He now helps people struggling with addic...
Beyond the Diagnosis: Chris Glatis' Journey from Anxiety to Healing
January 23, 2024 10:00 - 1 hour - 49.9 MBIf you’ve been diagnosed with a mental health disorder like anxiety or depression. It can be easy to let that define you, but that is a roadblock to healing. It’s important that we remember that we are more than our diagnoses. Our guest Chris Glatis has struggled with anxiety and panic attacks since a young age and tried many things to feel better. In this episode of From Survivor to Thriver, he’s sharing his story and how he learned to understand that he is not broken and healing is possi...
From the Floor to the Door with Michelle
January 16, 2024 10:00 - 1 hour - 44.5 MBDomestic abuse can look many different ways, and it's crucial to recognize the different ways it manifests. It goes beyond just physical violence and can include emotional, verbal, sexual, and even financial abuse. In this episode of From Survivor to Thriver, we sat down with Michelle, who went through many types of domestic abuse with her husband of 20 years. She’s sharing her experience and when she finally realized what was happening and was brave enough to take her kids and get out. M...
Self-Empowerment, Presence, and a Growth Mindset with John Brewer Jr.
January 09, 2024 10:00 - 1 hour - 46.1 MBFear of the unknown can cause a lot of anxiety, but taking steps to prepare yourself can do wonders for your confidence and mental health. In this episode of From Survivor to Thriver, we sat down with John Brewer Jr. to talk about the importance of preparedness and self-defense, not just in terms of physical protection, but also as a philosophy for life. John highlights how readiness, mindfulness, self-reliance, and a sense of preparedness can be applied to various aspects of life, from m...
From Banking to Breathing: A Journey Into Mindfulness with Colin Kingsmill
January 02, 2024 10:00 - 1 hour - 51.6 MBWhat does it take to discover your true purpose for being here? In this episode of From Survivor to Thriver, we sat down with Colin Kingsmill who found a tremendous amount of success and wealth only to give it all away and leave that lifestyle behind to honor his mental health. Colin shares his story and how he went on a spiritual journey and, through several modalities including meditation and mindfulness practices, found his crystal clear purpose for being here. He also shares the e...
Bulldozing Your Fear with Susan Snow
December 26, 2023 10:00 - 1 hour - 53.7 MBSuffering from any type of trauma can change your life in an instant. In this episode of From Survivor to Thriver, we sat down with Susan Snow, whose life was forever changed on a fateful Halloween night in 1985 when her father, a dedicated LAPD detective, was tragically killed. This led to PTSD, depression, and anxiety for Susan as she struggled to navigate what happened. She shares the raw and emotional process of how she learned to bulldoze her fear and turned her profound personal tra...
Behind the Badge: A Story of Hope with Ashley Ferris
December 19, 2023 10:00 - 1 hour - 56.8 MBWhile for many the holidays are a time filled with joy and family, for some, it can be the darkest, hardest, or loneliest time of the year. In this special episode of From Survivor to Thriver, we had the pleasure of sitting down with Ashley Ferris who is a beacon in the dark to anyone struggling with their mental health, especially this time of year. In 2021, Ashley reached her lowest point and was planning to take her own life after her shift as a police officer. During that shift, Ashle...
Life is One Big Roadtrip with Caley Rose
December 12, 2023 10:00 - 1 hour - 58.5 MBBullying, particularly in early stages of life, can result in severe consequences. With the addition of the online space, students are not only exposed to bullying at school, it can come home with them too via things like social media. This can lead to serious mental health problems. With that being said, it’s more important than ever that we do everything that we can to prevent bullying from happening. In this episode of From Survivor to Thriver, we got to sit down with Caley Rose. Caley...
Leveling Up in Real Life with Agam Dhawan
December 05, 2023 10:00 - 1 hour - 48.3 MBDo you know someone struggling with a gaming addiction? Gaming can be a great way to decompress and relax, but when it starts to interfere with your normal functions and day-to-day life, it becomes a problem. In this episode of From Survivor to Thriver, we sat down with Dr. Agam Dhawan to discuss the signs and symptoms of gaming addiction, what causes it, and how you can get the help that’s needed. Dr. Agam Dhawan is a psychiatrist who specializes in treating mental illness (depression, ...
Unmuting Yourself: Finding the Power of Your Voice with Rachel Druckenmiller
November 28, 2023 10:00 - 1 hour - 56.1 MBHave you ever struggled with not feeling like you are enough? As we grow up, many of us are told to stop being so loud or to behave, and it can slowly chip away at what makes us unique. In this episode of From Survivor to Thriver, we sat down with Rachel Druckenmiller to discuss how she struggled to find her own voice growing up and how events surrounding the pandemic helped her get past the fear of failure and share her voice with the world through her speaking engagements and music. Sh...
Healing Begins When Whimper Becomes Waltz with Sara Webb
November 21, 2023 10:00 - 1 hour - 50.2 MBHave you tried meditation? There are studies that show many benefits of meditation including lowering your blood pressure, improving your quality of life, and allowing you to become more present. For people suffering with anxiety or other mental health issues, meditation could be key to unlocking your unconscious mind, understanding yourself better, and healing. In this episode of From Survivor to Thriver, we sat down with Sara Webb who has experienced her own healing journey through m...
Rebooting Your Life From Porn Addiction with J.K. Emezi
November 14, 2023 10:00 - 1 hour - 60.2 MBDo you or anyone you know struggle with porn addiction? This can be an incredibly challenging position to be in and it’s often surrounded by shame and guilt, but recovery is possible. In this episode of From Survivor to Thriver, we sat down with J.K. Emezi to talk about his journey with an intense addiction for years before recovering and making it his life’s work to help others make it to the other side of addiction. J.K. Emezi is a Porn Addiction Recovery coach and Founder of the #1 Po...
Thriving in Nature as a Pathway to Presence with Adam Hart
November 07, 2023 10:00 - 1 hour - 47.4 MBDo you struggle to live in the present moment? When you suffer with things like anxiety, depression, or even ADHD, it can be hard to regulate your nervous system and just live in the present moment. But presence is where true growth and fulfillment happens. So how do you do it? In this episode of From Survivor to Thriver, we sat down with Adam Hart who overcame his own ADHD symptoms by learning to regulate his nervous system and become more present by rock climbing. Adam knows how challen...
Healing Your Inner Child and Stepping Into Your Authentic Power with Susan Gold
October 31, 2023 09:00 - 1 hour - 46 MBHave you experienced childhood trauma? The events in your life as a child impact you long after your childhood ends. For many, it can cause trauma leading to depression, anxiety, addiction, and many other mental health disorders. In this episode of From Survivor to Thriver, we sat down with Susan Gold who went through it all. She has been on a continuous healing journey that has brought her to her passion of helping others overcome their own childhood traumas and begin to heal their inner...
Music as Medicine and Becoming Fearless with Janey Brown
October 24, 2023 09:00 - 1 hour - 58.8 MBWhat does bravery mean to you? In this episode of From Survivor to Thriver, we had the amazing opportunity to sit down with Janey Brown to talk about her journey through trauma and how she used music as medicine to the “madness” of her mental health journey. Music led her down a path that taught her bravery, courage, and what it means to be fearless. She now uses her experiences and knowledge to help others who are struggling like she did. Janey Brown is a trauma-informed coach, profes...
Let’s Just Talk About It with Becca Ferguson
October 17, 2023 09:00 - 1 hour - 63.4 MBThere are so many stigmas surrounding mental health, therapy, and therapists, and in this episode of From Survivor to Thriver, we are diving into those stigmas and the profound impact they can have with our special guest, Becca Ferguson. Becca has been through her fair share of religious trauma and mental health issues. Her life experiences, infectious attitude, and personal mission to prevent others from suffering as she did bring a unique perspective to our discussion about how she becam...
Fighting Off Loneliness with Community and Connection with Troy Farkas
October 10, 2023 09:00 - 1 hour - 58.6 MBDo you struggle with loneliness? In this episode of From Survivor to Thriver, we sat down with Troy Farkas to talk about his experience with loneliness and the human need for connectedness. Join us as we discuss the nuanced difference between loneliness and simply being alone, as well as the power of embracing solitude and the transformative experiences it can offer. Troy also shares how podcasting became his lifeline, offering a sense of connection and belonging during his loneliest m...
Anything IS Possible with Manuj Aggarwal
October 03, 2023 09:00 - 1 hour - 52.6 MBHave you ever wondered why some people find AI terrifying while others see it as a force for good? In this episode of From Survivor to Thriver, we had the great pleasure of sitting down with Manuj Aggarwal. Join us as we explore why AI isn't as scary as some people think it is and how it can actually be a powerful tool for positive change. We'll also delve into the concept of self-awareness and meditation and its life-changing impact, as well as the importance of managing our relationship...
From Prison to Purpose with Elizabeth Mikotowicz
September 26, 2023 09:00 - 1 hour - 47.9 MB70% of incarcerated women are suffering from terrible trauma. In this episode of From Survivor to Thriver, we sat down with Elizabeth Mikotowicz to talk about her story of abuse and trauma that led to her incarceration. While in prison, she was mistreated and abused by many people in power. Elizabeth is now acting as a force for change to stop the abuse happening to women in prison. Elizabeth has come a long way on her healing journey, and in this episode, she shares her experiences with...
Strength in Sobriety: Finding Joy and Community in Life with Sonia Kahlon
September 19, 2023 09:00 - 1 hour - 46.1 MBHave you ever struggled with addiction? If you have, you know that it can be incredibly challenging to journey through sobriety, especially if you don’t have a community to support you through the hard days. In this episode of From Survivor to Thriver, we sat down with Sonia Kahlon to talk about her journey as a high-functioning alcoholic and how she now works to destigmatize asking for help when you are struggling with alcoholism. Sonia knows the power of having someone to turn to and s...
Trading Your Trauma for Tranquility with Linda Spellman
September 12, 2023 09:00 - 1 hour - 51.9 MBExperiencing a trauma can be very isolating. You go through something that changes you massively and it’s easy to assume that no one understands you anymore because they haven’t been through what you have been through. However, that is not the case. In this episode of From Survivor to Thriver, we sat down with Linda Spellman. She experienced a trauma that she thought would end her life, but instead, it changed it forever. After interviewing many trauma survivors, she discovered that she r...
Exploring the True Impact of Unaddressed Trauma in Caregivers with Dr. Omar Reda
September 05, 2023 09:00 - 1 hour - 46.5 MBWhat is the true impact of trauma on caregivers who don’t prioritize nursing their own wounds? In this episode of From Survivor to Thriver, we sat down with Dr. Omar Reda to talk about the intense trauma you can experience as a wounded caregiver and what happens when you don’t address it. We also discuss the journey of refugees traveling to a foreign land, the mental health of immigrants, collective trauma, burnout, and soul care. Omar has some profound insight into life as an immigrant ...
Healing Harmonies: The Therapeutic Role of Music with Kristin Ransom and Mandy Siess
August 29, 2023 09:00 - 1 hour - 63.1 MBWhat does music mean to you? There is something powerful about how healing and cathartic the act of creating or listening to music can be. In this episode of From Survivor to Thriver, we had the privilege of sitting down with the hosts of our sister podcast, The Rocky Road Podcast, Kristin Ransom and Mandy Siess to talk about the healing power of sharing stories, the science behind our deep connection with music, and the catharsis found in melodies. Kristin Ransom and Mandy Siess are the...
Thriving with Emotional Support Animals with Dan Maigler
August 22, 2023 09:00 - 1 hour - 49.6 MBDo you have an emotional support animal? We live in a world where it can feel exceedingly difficult to connect. For some people that are struggling with things like depression or anxiety, animals provide a sense of love and connection that can actually be life-saving. In this episode of From Survivor to Thriver, we sat down with Dan Maigler to discuss the power of emotional support animals and how they can help you through your darkest times. Dan has seen firsthand how impactful these a...
Teen Mental Health: Being Queer as a Teenager with Willow
August 15, 2023 09:00 - 1 hour - 51.4 MBTimes are always changing, but even in 2023, there is still a stigma around being queer, particularly as a teenager. In this episode of From Survivor to Thriver, we had the honor of engaging in a heartfelt conversation with Willow – an inspiring queer teenager who has embarked on a transformative journey of championing the LGBTQ community. Unfortunately, there is a lot of generational hate and fear directed at the LGBTQ community. Willow stands as a beacon of resilience, dedicated to brea...
Below the Surface: Unraveling Mental Health with Joel Evan
August 08, 2023 09:00 - 1 hour - 51.9 MBWhat do you do when you are struggling with your mental health? There are many ways people go about coping and healing, and in this episode of the podcast, we sat down with Joel Evan to dive into his own mental health story and ways that we can heal by going deeper and getting to the root cause of the issue instead of just treating the symptoms. Joel is a firm believer in aligning with your truth in order to stay true to who you are and heal fully, and we are so happy to have him on the...
Rising Above and Facing the Fear with Jodi Sheffield
August 01, 2023 09:00 - 1 hour - 53.9 MBSince the pandemic, divorce rates have tripled among the elderly, so in this episode of From Survivor to Thriver, we sat down with Jodi Sheffield, a divorce coach, to talk about how anyone struggling after going through a divorce can learn to embrace their grief, and then move forward and heal from the inside out. Jodi Sheffield is a divorce coach, mediator, educator, and creator of The Avalon Method for Divorce Recovery. After going through her own traumatic divorce experiences, Jodi unde...
Becoming the Conductor of Your Life with J. Stamatelos
July 25, 2023 09:00 - 1 hour - 52.5 MBDo you ever find yourself feeling like you’re never enough? Like your inner critics or “judges” are holding you back from self-acceptance and connection? In this episode of From Survivor to Thriver, we sat down with James “J.” Stamatelos to talk about this feeling of anxious insecurity and the transformative power of self-compassion. Join us as we explore the idea of becoming the conductor of your own life and what anxious insecurity, vulnerability, and internal family systems really mean ...
Empowering Others To Be Their Best Selves: The Incredible Story of A. Garcia
July 18, 2023 09:00 - 1 hour - 47.5 MBIn this episode of From Survivor To Thriver, we sat down with A. Garcia to talk about domestic violence, trauma, PTSD, and how all of these things can impact your life. A. went through many hardships starting at a very early age and has learned that being vulnerable, even when it’s hard, can be the thing that helps you grow. During the past 35 years, A. Garcia has navigated through domestic violence, privacy, safety, vulnerability, and the mindset to endure personal adverse events in life....
Turning Grief into Growth with Marie Alessi
July 11, 2023 09:00 - 1 hour - 46.8 MBCan you imagine finding true joy amidst the deepest throes of grief? That's the remarkable journey our guest, Marie Alessi, embarked upon after losing her husband to a brain aneurysm. She transformed her sadness into something genuinely positive, choosing to honor her late husband's memory and create a joyful environment for her two young sons. Marie's story provides comfort, guidance, and a unique perspective on embracing sadness to truly understand and appreciate joy. This episode is fi...
Breaking Free: The Triumph Over Low Self-Esteem and Body Issues with Kayla Van Egdom
July 04, 2023 09:00 - 1 hour - 52.7 MBIn this episode of From Survivor to Thriver, we sat down with Kayla Van Egdom, an energy healer and health coach, to hear her experiences of low self-esteem, trauma and the struggle with eating disorders. She shares her journey from adversity to resilience, shedding light on the transformative power of seeking the right professional help. Kayla Van Egdom is a health coach, energy healer, author and host of the Slay & Thrive podcast. Kayla has certifications from The Institute for the Psych...
Teen Mental Health Matters: Breaking the Silence and Ending the Stigma with Abby Porter
June 27, 2023 09:00 - 1 hour - 42.3 MBWith the global environment that we live in, it is more important than ever for teenagers struggling with their mental health to know that they aren’t alone. In this special episode of From Survivor to Thriver, we had the privilege of sitting down with Abby Porter, a remarkable high school student. Abby shares her journey grappling with the challenges of her own mental health, which surfaced as early as the tender age of 5. We discussed how her struggles kindled a passion within her to bec...
Healing Through Harmony: Exploring the Transformative Power of Music Therapy with Mack Bailey
June 20, 2023 09:00 - 1 hour - 55.9 MBMusic therapy can have a profound impact on your mental health. In this episode of From Survivor to Thriver, we sat down with Mack Bailey, an experienced musician and music therapist. Mac shares his journey from discovering his love for music at a young age to using it as a tool to heal those who have experienced trauma. Mack Bailey has been a musician since the age of eight. He toured with various groups including the Hard Travelers, the Limeliters, a musical tribute to John Denver feat...
Healing from the Past with Carrie Smith
June 13, 2023 09:00 - 1 hour - 46.3 MBGenerational trauma is something that so many people struggle with and, unfortunately, it can be one of the hardest things to break free and heal from. In this episode of From Survivor to Thriver, we sat down with Carrie Smith to talk about her life experiences and how it impacted her ability to form relationships in her life. Carrington “Carrie” Smith is the founder and President of Carrington Legal Search and best-selling author of "Blooming", which tells the story of Carrie’s journey ...
Breaking the Silence: The Truth About Postpartum Anxiety with Allison Lieberman
June 06, 2023 09:00 - 1 hour - 55.2 MBHave you ever experienced postpartum anxiety? For postpartum mothers, there’s generally a lot of information presented on the topic of postpartum depression and the signs to watch for, but there isn’t a lot of information being shared surrounding postpartum anxiety. Postpartum depression and postpartum anxiety are more prevalent than many people realize but mothers often don’t realize it’s happening. In this episode of From Survivor to Thriver, we sat down with Allison Lieberman to talk ...
Overcoming Egoic Illusions, Raising Your Vibration, and Transforming Your Mental Health with Carrie Schmidt
May 30, 2023 09:00 - 1 hour - 45.2 MBIf you want to overcome your mental health struggles and transform your life, it all starts with your mindset. In this episode of From Survivor to Thriver, we sat down with Carrie Schmidt to discuss the power of energy and how it impacts our lives. Carrie shares the power of awareness and reprogramming the mind, as well as why we need to take responsibility for our own mental health so that we can raise our vibration and live a life we love. As the Founder and CEO of Infinite SOULutions...
The Power of Vulnerability: Overcoming Depression and PTSD with Jevon Wooden
May 23, 2023 09:00 - 1 hour - 57.4 MBWhat does it take to overcome adversity, depression, and PTSD while empowering others to do the same? In this episode of From Survivor to Thriver, we had the privilege of sitting down with Jevon Wooden to talk about how he struggled with depression and PTSD as a vet and how he now uses that experience to help others create a life they don’t need a vacation from. We dove deep into the importance of resilience, vulnerability, and sharing our stories to help others. Jevon Wooden is an Army...
From Darkness to Light: Overcoming Addiction and Eating Disorders with Elizabeth Knittel
May 16, 2023 09:00 - 1 hour - 51.8 MBIn this episode of From Survivor to Thriver, we sat down with special guest Elizabeth Knittel who bravely shared her remarkable journey of overcoming an eating disorder and alcohol addiction. Elizabeth opens up about her 10-year struggle with bulimia and the journey to find healing, as well as the power of peer support in healing from mental health issues, finding our way through dietary restrictions and sobriety, the importance of separating the person from their illness, and so much more...