Nickay's Origin Story

AJ and Zach are joined by Nickay, Zach's older brother who is commonly mistaken for his twin.

Nickay and Zach wrote the Old Country Strong blog, and published 3 posts per week for years before they each started their own podcasts.

We find out all sorts of fun (and run) facts about Nickay, and you'll hear him on the cast again soon for sure.

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The Team   "AJ" Adrianna Haffey @adriannakara Canadian by definition, motivated and always positive   Zach Filer @oldcountrystrong   Grappler by trade, loves a good sufferfest, doggedly persistent   Kevin T McHugh @kevintmchugh  kevintmchugh.com Beach bum originally turned scientist turned "the producer"   AJ and Zach own and operate Hinge Gym (@hinge.gym) in South Seattle promoting strength and conditioning with an emphasis on CrossFit, Kettlebell, Strongman, Olympic Lifting and Powerlifting. Hinge is also home to 206 South, a thriving and growing non-profit.   206 South is dedicated to promoting healthy and active lives through functional fitness for youth (free!) and adults (sliding scale membership). Learn how you can be a part of 206 South