Women's health and managing PCOS

This episode is a very insightful conversation with renowned Ob-Gyn and book author Dr.Nitu Bajekal. She has written a wonderful book "Living PCOS free", co-authoring it with her daughter and nutritionist Rohini Bajekal. To anyone looking to manage PCOS or to get answers to puzzling aspects of women's health, this episode is for you!

Dr.Bajekal has been practicing for over 35 years & has helped several women find answers to  commonly faced gynecological issues. Her book is full of evidence based information to address the stigma associated with a woman's menstrual cycle, PCOS, or in general hormonal health.

In this delightful chat with her, I was able to uncover several intriguing aspects pertaining to women's health.
Here are some focus areas from this conversation:

About PCOS and the how, why of itPCOS & the hormonal connectionSymptoms that would warrant care & seek medical helpRotterdam criteria, periods as fifth vital signInsulin resistance and PCOS - does one cause pre disposition to anotherSocial stigma & breaking the barriersReproductive, metabolic and psychological symptoms, including body image issuesMental health & PCOSGenes vs lifestyleMen & PCOS.Premature Ovarian Insufficiency.Lifestyle medicine for managing PCOS.Pill and PCOS; weight management, residual bleeding.Gut health , role of fiber.Intermittent fasting, & any possible impact on hormones.Soya and impact 21 day program, all about the book and much more ....

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DISCLAIMER: THIS EPISODE IS NOT A SUBSTITUTE FOR IN PERSON MEDICAL ADVICE. PLEASE CONSULT YOUR DOCTOR FOR CASE TO CASE NEEDS.

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