Harnessing tools to help athletes peak, injury prevention & mental health

This episode is with our guest Paige Roberts who  is currently assisting athletes all over the world ranging from youth, teen, NCAA, USA National Athletes, MMA, NFL, MLB, NHL and weekend warriors in reaching their full sports and life performance potential! 

Paige uses  Performance Neuro training to provide sports injury intensive recovery sessions, and sports and life performance coaching. Having been a collegiate athlete herself, this discussion is highly engaging and relatable to every current athlete and aspiring athletes, to harness tools that can help in their journey. 

Vai and Paige talk about the following in this  very meaningful, eye opening and insightful episode: (Check Chapter listing of this episode  for specific discussion areas and start times)

Paige Roberts' journey in sports psychology and neuro science further to being an NCAA athletePerformance wellness and her roles as athlete, trainer, coach, social workerAthletes, support system around athletesInjuries in athletes and why they tend to manifest more and moreSignificance of psychological side as it relates to performancePhysical vs mentalQuality over quantityRecovery methods and protocols Nutrition, mind and body and techniquesBrain Spotting, light therapy and Audio Visual Entrainment techniquesBreaking the stigma and bringing the much needed focus to mental health of athletesSigns of deterioration in athletes and contributing factors like sleep etc.Sports culture in locker rooms, support system Inner circle of athletes - coaches, training staff, parents - their role in ensuring well being of athletesRole of empathy for coaches and support staff in thisTips for athletes to focus on and  feel better everydayPaige's  docu- series on this and other work related info, contact information

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