Exploring limitless options with vegan cooking, lifestyle and organizing retreats

My guest Anastasia Eden and I talk about the endless possibilities that exist with vegan cooking, veganism and a vegan lifestyle.
As the author of multiple books, running online courses and as organizer of retreats as a retreat chef, Anastasia walks us through very nicely as to how one can embrace a vegan lifestyle with ease, simplicity and transform their lives.
We discuss and focus on the following aspects in this episode -

Anastasia's introduction to vegan eating and lifestyleWhat prompted her to consider veganism and transformation she feltHer journey as a vegan retreat chef and organizing retreats, the challenges that come with itGroup sizes, tailor making recipes to address specific needs and achieving guest satisfactionBeing creative in the kitchen and why cooking from the heart is so important for a healthy familyEmbracing veganism and how easy it is; why there's not a need to be skeptical about being vegan, How veganism helps one eat nutritious and stay healthyHer books on vegan cooking and eating; recipes and blog and online coursesCompassion in one's life, having fun and feeling vibrantSeasonal eating and cooking and its importanceGlobal eating scenarioMeditation, calming effects and mind-body connectionFood as a healer and how we are what we eatSeveral ideas on how one can incorporate veganism; focus on allergies and still being able to make satisfying meals.

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