173: 10 Ways to Relax During Uncertain Times

School of Self-Image

English - March 18, 2020 07:00 - 41 minutes - 33.7 MB - ★★★★★ - 630 ratings
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Previous Episode: 172: Being the CEO of Your Mind

Next Episode: 174: How to Stay at Home In Style

Join me on the podcast this week as the nurse in me geeks out a little over what’s going on biologically when we feel stressed, and how you can work with your brain to assess the situation we are in, to start feeling better right now. You’ll discover how to analyze your thoughts, identify what exactly you can control, and then implement practices to move away from anxiety and into relaxation.

Get full show notes and more information here: https://frenchkisslife.com/173