Freedomcast by Freedom Fitness Equipment
86 episodes - English - Latest episode: 8 months ago - ★★★★★ - 4 ratingsThe FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview icons and entrepreneurs in the health and fitness industry who have built businesses around helping others become more active. It's fun, it's entertaining, it's informative, it's what fitness should be.
Freedomcast is supported by Freedom Fitness Equipment, based in the Charlotte, North Carolina!
Check out our store in Charlotte, NC, at freedomfitnessequipment.com
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Episodes
FreedomCast Episode 36: Forrest Jung, TikTok Fitness Superstar
October 23, 2021 16:00 - 1 hour - 125 MBForrest Jung is a rapidly rising star in the TikTok space, and 12-year Gym Owner who started by posting a few videos to his account early on. As an introvert, Forrest really wasn't sure about the whole social media thing, but his account absolutely exploded. Now he spends his time making hilarious, informative, and content-rich bits on TikTok, while continuing to run his Crossfit gym and acquire even more members! Forrest has managed a multi-million dollar gym, gone through catastroph...
FreedomCast Episode 35: Jacob Pomroy, Cobra Aesthetics Posing Coach
October 16, 2021 16:00 - 1 hour - 115 MBJacob Pomroy holds a unique place in the bodybuilding world. He works exclusively as a posing coach, something that a lot of bodybuilders don't think about until showtime. In this episode, we talk bodybuilding poses, how Jacob got his start, why every posing coach needs to keep up on the latest in posing from competitions, and what he does that's unique in the bodybuilding and posing space. Check out Cobra Aesthetics at https://linktr.ee/CobraAestheticsPosing The FreedomCast Podcast w...
FreedomCast Episode 34: Sidney Smith, Double Amputee Ironman Triathlete
October 09, 2021 16:00 - 55 minutes - 101 MBToday we interview someone absolutely incredible: Sidney Smith is a double amputee who decided to overcome some incredible personal obstacles to become an Ironman Triathlete, and regular marathon runner. Through a series of personal struggle, surgeries and depression, Sidney made the decision to get up and keep moving, staying active through hunting, running, and ultimately completing an Ironman. It's an amazing story of overcoming some insane obstacles. Today Sidney is a motivational...
FreedomCast Episode 33: Michael Congdon, USS Heavyweight Strongman Champion
October 02, 2021 16:00 - 1 hour - 130 MBMichael Congdon is a multiple time Strongman champion, the USS Men's Heavyweight Overall Strongman Champion, has been at World's Strongest Man with other world-renowned strongmen, and runs his own laser engraving business to top it all off! We had a blast, and Michael even laser printed a mug with the Freedom Fitness logo on it! Check it out, it's quite the unique episode, and check out the Youtube version for an inside look at the laser engraving process! You can checkout Michael's ...
FreedomCast Episode 32: Sabrina McMullen, CEO Project Buff, Inc.
September 25, 2021 16:00 - 44 minutes - 81.8 MBSabrina is an EXTREMELY successful bodybuilder, CEO, and badass who is absolutely exploding on social media. Her business, Project Buff Inc, has grown ever since she started straight out of college. To say that Sabrina is driven is probably the biggest understatement of the century. She has it all: business acumen, passion, accurate and balanced fitness advice, and a professional bodybuilder physique. She's an absolute hammer, and this rapid-fire interview really hits on why she has be...
FreedomCast Episode 31: Jess James, the FitFat Coach
September 20, 2021 12:53 - 1 hour - 111 MBJess owns TFC Barbell in Charlotte, North Carolina, and came on the podcast to talk powerlifting, whether sumo is considered cheating, and how she trains competitive athletes. Her facility is a top-notch local powerlifting and strength gym, built for serious gym-goers. Check out Jess at https://www.thefitfatcoach.com/ The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness e...
FreedomCast Episode 30: Joe Strada, Unleash'd Strength
September 11, 2021 16:00 - 1 hour - 130 MBJoe runs a tight ship over at Unleash'd Strength in Manassas VA. Today we sit down and talk through his involvement with the gym, being a gym owner, quitting a full time position, and diving into honest, open, and inviting gym culture. Joe has some incredible powerlifters at his gym, but aims to make the entire experience positive for everyone, and has quite the reputation locally, and now (through social media), nationally! Check out Joe at Unleash'd Strength: https://unleashdstreng...
FreedomCast Episode 29: Ken McClelland, Pro Strongman
September 04, 2021 16:00 - 1 hour - 61 MBKen McClelland, Pro Strongman and beast of a human being, joins the podcast for an interview today. Ken is a multiple time Strongman Master's champion, and overall just good dude, and hilarious personality. He's been the backup for World's Strongest Man, run his own gym, and now trains and coaches other strong men and women. Great podcast with an awesome personality! The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year...
FreedomCast Episode 28: Thomas Allen, IFBB Pro
August 28, 2021 16:00 - 59 minutes - 109 MBThomas Allen, IFBB Pro, stops by Olympus Gym in Huntersville, NC, to talk bodybuilding, nutrition, prep, and training, and the mentality required to complete a professional show and get your pro card! Great conversation from a very humble guy! The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health an...
FreedomCast Episode 27: Joe Gray, Gray Matter Lifting
August 23, 2021 20:55 - 1 hour - 132 MBJoe Gray is an HR professional turned powerlifter and home gym enthusiast who has put a significant portion of his time and effort into building the home gym community through the Garage Gym Competition, a worldwide competition for powerlifters and garage gym owners. Joe talks about his background and reasons for starting that competition, the growing number of sponsors and influence, and his long-term reviews which really makes him stand out in the Home Gym Review space. Check out Jo...
FreedomCast Episode 26: Kevin Steinhaus, the Grit Haus
August 14, 2021 16:00 - 50 minutes - 92.4 MBThe Grit Haus in Charlotte, North Carolina was founded by Kevin Steinhaus and Amanda Wiechens. In today's episode we interview Kevin about this Crossfit gym, the community behind Crossfit, and the pro athletes that are competing in the games at his gym year over year. Great episode from a competitive gym! Check out the Grit Haus at https://thegrithaus.com/. The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit m...
FreedomCast Episode 25: Frank, LiftEvil
August 07, 2021 16:00 - 1 hour - 137 MBIf you're in the powerlifting scene, you will probably know the name "LiftEvil" and the personality behind that brand. Frank, a powerlifter himself, is a badass metalhead who goes all the way with his artwork. From exploding heads to death metal themed lifting apparel, to Cthulhu themed tshirts, this guy creates original designs for the hardcore lifter, training enthusiast, and everyone in between. Checkout Frank and LiftEvil at https://liftevil.myshopify.com/ The FreedomCast Podcast...
FreedomCast Episode 24: Garrett Blatnik, Pro Highland Games Athlete
July 31, 2021 16:00 - 1 hour - 137 MBGarrett Blatnik owns Strength Empire in Memphis, TN, and is a Pro Highland Games Athlete and business owner of a multi-location pizza franchise. The man does it all! We interview Garrett about his career in powerlifting and highland games, including meeting Arnold Schwarzenegger! Check out Strength Empire, Memphis, at https://www.strengthempirememphis.com/ The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-...
FreedomCast Episode 23: Robert Polenik, Brutal Iron Gym
July 24, 2021 16:00 - 1 hour - 141 MBRobert Polenik, owner and operator of Brutal Iron Gym, and trainer to multiple pro bodybuilders and Olympic athletes, drops in today to talk nutrition, the science behind eating for an exceptional physique, quick tips on good eating habits, and an inside look at some custom gym pieces he and his father built! Check out Brutal Iron Gym at https://brutalirongym.com/ The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I ...
FreedomCast Episode 22: Meathead Test Kitchen with Sadie and Sausha
July 17, 2021 16:00 - 1 hour - 131 MBToday we interview the Meathead Test Kitchen hosts, Sadie and Sausha, and talk through meathead nutrition, terrible relationships with food, and smacking food myths right in the face. It's a phenomenal, no B.S. episode with practical tips, advice, and background from these awesome women. Take a listen! Visit Meathead Test Kitchen at http://meatheadtestkitchen.com/ The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I ...
FreedomCast Episode 21: Michele Moe, Masters Champion Powerlifter
July 10, 2021 16:00 - 1 hour - 123 MBToday we interview Michele Moe of MoeStronger, an 18 time champion powerlifter who is now 52 years old! Michele is a massive inspiration to older women in weightlifting and powerlifting, and has been extremely successful in her own powerlifting career. This interview was eye-opening about lifting past 40, and the kind of lifestyle someone can achieve even at an older age. Check out Michele and her training at www.moestronger.com The FreedomCast Podcast was started by a guy buying and...
FreedomCast Episode 20: Ken Nowicki, Cerberus Strength USA
July 03, 2021 16:00 - 1 hour - 122 MBKen Nowicki, owner of Cerberus Strength USA and former Scotland's Strongest Man drops by to talk Strongman competition, Cerberus gear, ammonia, and the insane training regimen he's going through to get back on the road to competing in Strongman again this year! Check out Cerberus USA at https://cerberus-strength.us/ The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness emp...
FreedomCast Episode 19: Cassandra Dill (@cassieraee_ IG)
June 26, 2021 16:00 - 1 hour - 110 MBToday Cassandra Dill, personal trainer and "common sense" fitness proponent, comes on the podcast to discuss fitness myths, dish on terrible influencers in the health and fitness space, and talk how her approach to health and nutrition may differ from a traditional trainer. It was a fun and informative podcast, with some great tips for men and women who are on their own fitness journeys! Check out Cassie on Instagram and TikTok at @cassieraee_ (IG) and @cassandradill (TikTok). The Fr...
FreedomCast Episode 18: Shawn Baker (MD), MeatRx
June 19, 2021 16:00 - 54 minutes - 99 MBShawn Baker (MD), CEO of MeatRx.com and advocate for the carnivore diet stops by the podcast today to discuss all things meat-related, including health risks, studies, and health-based outcomes both from anecdotal testimonials as well as scientific research. It's a thought-provoking podcast, and one that's well worth the listen. Maybe it'll change your mind about red meat consumption! Check out MeatRx at https://meatrx.com/ The FreedomCast Podcast was started by a guy buying and selling fi...
FreedomCast Episode 17: Devin Hamrick, Combat Iron Apparel
June 12, 2021 16:00 - 55 minutes - 102 MBDuring Fitcon Texas we dropped by Combat Iron Apparel and talk to owner Devin Hamrick who built a veteran-owned and operated apparel company from scratch by grinding, creating original designs, and almost going bankrupt in the process! It's an incredible story about creating fitness apparel for vets and freedom lovers nationwide, and I had a blast talking with Devin! Check out Combat Iron Apparel at https://combatironapparel.com/ The FreedomCast Podcast was started by a guy buying and...
FreedomCast Episode 16: Gabriele Burgholzer, America's Strongest Woman
May 29, 2021 16:00 - 48 minutes - 88.9 MBGabi, America's Strongest woman, stops by today during Fitcon to talk her legacy in Strongman, competing for a title, memes, nutrition, and the infamous belt clean controversy, among other things. She also talks about competing and women in weightlifting a bit, in seeking to model a strong woman to other women who are interested in weightlifting. It was a great interview, and a lot of laughs had by all! Check out Gabi on Instagram at @gabi_theaustrianoaktress The FreedomCast Podcast was st...
FreedomCast Episode 15: Matt Hadden, Pioneer Belts
May 22, 2021 16:00 - 57 minutes - 105 MBMatt Hadden from Pioneer Belts drops by to talk about Pioneer, General Leathercraft, the business, and how they have built an empire around providing weightlifting belts and leather products to the fitness and lifting industries. It was an awesome interview that you won't want to miss! They make some incredible custom belts as well! Check them out at https://generalleathercraft.com/ The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less t...
FreedomCast Episode 14: Otis (@divinebod, IG)
May 15, 2021 16:00 - 1 hour - 116 MBToday during Fitcon Texas we had the opportunity to speak with Otis from @divinebod on Instagram. Otis went through a massive transformation, 200lb weightloss, and professional bodybuilding career as he slimmed down from 430lbs to 268lbs WITHOUT gastro surgery, plastic surgery, or skin tightening! It's an incredible dialogue about transformation, mindset, and drive. You won't want to miss this! Check out DivineBod on Instagram at @divinebod The FreedomCast Podcast was started by a guy buyi...
FreedomCast Episode 13: Brian Dobson, Metroflex Gym
May 08, 2021 16:00 - 1 hour - 150 MBWe had the opportunity to speak with Brian Dobson at Metroflex Gym in Arlington Texas recently during Fitcon 2021. Brian has trained Ronnie Coleman, Branch Warren and countless others. Metroflex is a gym of champions, with multiple members competing and winning podiums in events all over the nation. We talked to Brian about how the gym got started, his struggles getting into the game so young, his training style, and his conversion to Christ after many years doing drugs and alcohol. You won'...
FreedomCast Episode 12: Griffin, Chalk Llamas (IG)
May 01, 2021 16:00 - 1 hour - 126 MBGriffin from Chalk Llamas on Instagram took some time to come on the podcast, talk about his meme page dedicated to Crossfit memes, and explain how he even got started with Chalk Llamas. It was an entertaining episode, and Griffin fully admits Crossfit's shortcomings, but has some really good insights about the layman's perspective on Crossfit, and what Crossfit brings to the table. Check out Chalk Llamas on Instagram @chalkllamas The FreedomCast Podcast was started by a guy buying and sel...
FreedomCast Episode 11: Tim, Gym Crafter
April 24, 2021 16:00 - 56 minutes - 103 MBTim from Gym Crafter stops by the podcast to discuss his practical approach to building a home gym. Tim started out like any other gym goer, not really motivated to do much of anything. Over the years, he really started to step up his game, hone in on one method of resistance training, and now runs his own dedicated home gym site to encourage others to build their gyms, find their fitness goals, and train motivated. Along the way, Tim worked through back injuries and headaches to overcome he...
FreedomCast Episode 10: Shawn, Morning Lifter
April 17, 2021 16:00 - 1 hour - 129 MBShawn from Morning Lifter stops by for an interview about his business, his approach to strength training, and his incredible almost 100 pound weightloss and fitness journey that he made over only a 6 month time period! We talk about everything from used gym equipment to innovation in the fitness industry to the mentality behind Shawn's weightloss, as well as being the "best" vs. longevity in the fitness business. It was a great interview, and I encourage all of you to check Shawn's website ...
FreedomCast Episode 9: Sabrina's Weightloss Journey (Instagram: Blessed Home on the Range)
April 10, 2021 16:00 - 57 minutes - 105 MBToday we are speaking with Sabrina from Blessed Home on the Range (IG). Sabrina went through an incredible weightloss journey, losing 85 pounds through walking and weightlifting. She documents how, as a mother of 7, she found the motivation to lose weight when she discovered she was pre-diabetic and at high risk for other health issues. She now inspires women to weightlift and compete, and documents her fitness journey on instagram. Follow Sabrina on Instagram at @blessed.home.on.the.range!...
FreedomCast Episode 8: Alan, Garage Gym Fanatics
April 03, 2021 16:00 - 1 hour - 148 MBToday I interview Alan from Garage Gym Fanatics, an Instagram page dedicated to garage gyms and home gyms of all shapes and sizes. Alan has started his own fitness flipping business on the side, and runs the instagram page, recycling business, and accounting as his full time job. It was really interesting to hear about all the equipment he's come across and talk about the page! The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a ...
FreedomCast Episode 7: Adam, Garage Gym Lab
March 27, 2021 16:00 - 50 minutes - 91.9 MBI stop by Adam's home gym to talk with him about Garage Gym Lab, the website entirely dedicated to reviewing gym equipment, from bars and plates, to racks and strength pieces. Adam does it all. His favorite Sorinex rack was there, along with a bazillion wall hung attachments, 40+ barbells, and specialty bars, and flooring that was specially designed for his garage. Quite the experience. Adam has a project in the works to help home gym users decide on the right gym equipment for their home gy...
FreedomCast Episode 6: Scott, Used Gym Store
March 20, 2021 16:00 - 56 minutes - 103 MBThis interview is dedicated to the entrepeneurs, family businesses, and the grind that comes with owning your own company. Scott and Janelle own the Used Gym Store in Hickory, North Carolina, and started their business during the recession. On top of some crazy stories about broken bones and 1000 square foot spaces for storing equipment, Scott has an incredible story about resiliency, failing at another business, and meeting some amazing people like Jujimufu quite by accident! Check out th...
FreedomCast Episode 5: Dan, Performance Edge Training
March 13, 2021 17:00 - 1 hour - 114 MBToday I interview Dan from Performance Edge Training. Dan is a former mixed martial artist, both amateur and pro, has met multiple celebrities including Steve Smith of the Carolina Panthers, and shares his story about being a business owner and helping people exceed their personal goals. Fitness is more than just about equipment and getting healthy, it's about the personal struggles of people who can't play with their kids, or who have relational issues and want to be better for their ...
FreedomCast Episode 4: Roya, Krav Maga
March 06, 2021 17:00 - 52 minutes - 96.5 MBToday we are interviewing Roya Aldrich, a personal trainer and Krav Maga instructor in Charlotte, North Carolina. We talk everything from gym stereotypes, to creepy guys in the gym, to women in weightlifting. The FreedomCast Podcast was started by a dude buying and selling fitness equipment in his backyard. In less than a year, Ashton quit his Fortune 100 job, and started a fitness empire. He now interviews people who have built businesses around helping others get active. It's fun, it'...
Episode 3: Chad, Lifter's Gym
February 27, 2021 17:00 - 12 minutes - 11.7 MBToday we are interviewing the owner of Lifter's Gym in Albemarle, North Carolina. Chad is a former professional bodybuilder, fireman, and all-around great dude. We talk everything from steroids and bodybuilding culture to gym franchises and being thrifty. The FreedomCast Podcast was started by a dude buying and selling fitness equipment in his backyard. In less than a year, Ashton quit his Fortune 100 job, and started a fitness empire. He now interviews people who have built businesses a...
Episode 2: PlateSnacks Owner
February 20, 2021 17:00 - 53 minutes - 49.1 MBToday we are interviewing the owner and founder of PlateSnacks, a company that puts donuts, pizza, and sushi on the back of Olympic weight plates! The concept is so fun, and I really enjoyed interviewing Mark. Take a listen! https://platesnacks.com/ The FreedomCast Podcast was started by a dude buying and selling fitness equipment in his backyard. In less than a year, Ashton quit his Fortune 100 job, and started a fitness empire. He now interviews people who have built businesses ar...
Episode 1: Freedom Fitness Equipment, Charlotte NC
February 13, 2021 17:00 - 28 minutes - 26.7 MBToday we introduce the first episode of the Freedomcast, brought to you by Freedom Fitness Equipment in Charlotte, North Carolina. The FreedomCast Podcast was started by a dude buying and selling fitness equipment in his backyard. In less than a year, Ashton quit his Fortune 100 job, and started a fitness empire. He now interviews people who have built businesses around helping others get active. It's fun, it's entertaining, it's informative, it's what fitness should be. FreedomCast ...