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Recovering through Pregnancy and Weight Lifting: Interview with Dana Matthews of Dana_Does_44
Finally Free Podcast
English - January 15, 2022 12:00 - 28 minutes - 26.4 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 7. How Can I Trust My Body Again? (Listener Question Episode)
Dana Matthews, a self-proclaimed "mediocre, middle-aged mom of 4 teenagers that fell in love with fitness and changed [her] poor body image" talks to me about going from binge-restrict cycles in high school, to becoming a runner, to finally finding her passion for weight lifting; how being pregnant changed the way she saw her body for the better; how she's stopping the generational pattern of poor body image in her family with her daughters; and why positive body image is important to her.
Instagram: dana_does_44
Facebook: Dana Richmond Mathews
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