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7. How Can I Trust My Body Again? (Listener Question Episode)

Finally Free Podcast

English - January 01, 2022 12:00 - 24 minutes - 22.5 MB
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Previous Episode: 6. Finding Out Root Causes of Disorder with Dr. Carol Shwery
Next Episode: 8. Recovering through Pregnancy and Weight Lifting: Interview with Dana Matthews of Dana_Does_44

WELCOME TO THE REBOOT OF THE PODCAST! 


Today's listener question: HOW DO I TRUST MY BODY AGAIN? 


In this episode we explore: 

why we stop trusting our bodies
5 mindset shifts in order to start regaining that trust
3 actionable strategies to foster body trust



Want your question answered on another episode of the podcast? CLICK HERE!


OR Head to linktr.ee/freedomwithfoodandfitness and scroll all the way down for the listener question form. 


Also use the link above to check out my Instagram, Facebook, online courses, quizzes, guided meditations, free resources and more!

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