8. Recovering through Pregnancy and Weight Lifting: Interview with Dana Matthews of Dana_Does_44

Finally Free Podcast

English - January 15, 2022 12:00 - 28 minutes - 26.4 MB
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 7. How Can I Trust My Body Again? (Listener Question Episode)

Next Episode: 9. What Exactly Is Gentle Nutrition? (Listener Question Episode)

Dana Matthews, a self-proclaimed "mediocre, middle-aged mom of 4 teenagers that fell in love with fitness and changed [her] poor body image" talks to me about going from binge-restrict cycles in high school, to becoming a runner, to finally finding her passion for weight lifting; how being pregnant changed the way she saw her body for the better; how she's stopping the generational pattern of poor body image in her family with her daughters; and why positive body image is important to her.

Instagram: dana_does_44

Facebook: Dana Richmond Mathews

---

Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support