Ultra Running: Kristina Folcik
Free Thought
English - June 10, 2013 15:08 - 19 minutes - 9.46 MB - ★★★★★ - 2 ratingsPhilosophy Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ben Greenfield: Low Carb Endurance
Next Episode: Wheat Belly: William Davis
In this episode I talk with Ultra runner Kristina Folcik. I first heard about Kristina when she won the relentless Sawtooth 100 mile race in northern Minnesota 2012. Kristina has gone from doing no running at all, to jumping into a 50 mile race, to training upwards of 100 miles a week. We cover training for Ultras, diet and nutrition, and how Kristina got into Ultra running.
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