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Ben Greenfield: Low Carb Endurance
Free Thought
English - June 04, 2013 12:45 - 29 minutes - 14.4 MB - ★★★★★ - 2 ratingsPhilosophy Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Evolved to Run – Daniel Lieberman
Next Episode: Ultra Running: Kristina Folcik
In this episode I talk with Ben Greenfield about his low carb approach to endurance sports nutrition. Ben is also known for his "minimal training protocol" for Ironman Triathlon that involves 6-10 hrs a week of training. We cover the benefits of low carb, what Ben eats, why high carb is like crispy bacon to your joints, and Ben's minimal training protocol. Check out Ben's books on Amazon.
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