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Paul Jaminet – Running & The Perfect Health Diet
Free Thought
English - October 29, 2013 11:03 - 43 minutes - 21 MB - ★★★★★ - 2 ratingsPhilosophy Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ben Greenfield – Ketogenic Endurance Performance
Next Episode: Athlete Spotlight: Tami Timmons – No Sugar No Grains
In this episode I talk with Paul Jaminet, author of The Perfect Health Diet. We talk about endurance training and The Perfect Health Diet. Some of the other topics we discuss are: Paul's recommendations on eating safe starches for endurance athletes, why going too low in carbs may be detrimental to your health, the importance of saturated fat, tips on productivity, and optimizing circadian rhythm. We end by talking about success stories from attending The Perfect Health Diet Retreat.
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