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Ben Greenfield – Ketogenic Endurance Performance
Free Thought
English - October 28, 2013 10:58 - 24 minutes - 12 MB - ★★★★★ - 2 ratingsPhilosophy Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dietitian Cassie – Real Foods & Running
Next Episode: Paul Jaminet – Running & The Perfect Health Diet
I talk with Ben Greenfield about the benefits of a ketogenic diet for endurance athletes. Ben recently competed in Ironman Kona and Ironman Canada using a ketogenic diet. We talk about why he used a ketogenic diet and if he'd ever do it again. We also talk about his minimal training protocol, where Ben gets incredible results from small amounts of targeted training. Check out his latest book Beyond Training: Mastering Endurance, Health & Lifea
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