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#059 Aliquot #3: Q&A Mashup - Fasting
FoundMyFitness
English - September 08, 2020 22:18 - 28 minutes - 28.6 MB - ★★★★★ - 4.9K ratingsMedicine Health & Fitness Nutrition fasting fitness healthspan longevity coldexposure depression diet domdagostino exercise foundmyfitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #058 Aliquot #2: Q&A Mashup - Sauna
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting.
What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members' podcast feed.
In this previous, you'll learn:
(00:00) Introduction (01:48) Fasting supports a healthy gut microbiome and reduces autoimmunity (08:28) Increasing autophagy with fasting (13:26) Reducing protein acetylation with fasting mimetics (18:17) Fasted exercise, water fasting, and a fasting-mimicking dietLearn more about our premium podcast feed The Aliquot by clicking here.
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor