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#058 Aliquot #2: Q&A Mashup - Sauna
FoundMyFitness
English - September 02, 2020 19:15 - 18 minutes - 14.8 MB - ★★★★★ - 4.9K ratingsMedicine Health & Fitness Nutrition fasting fitness healthspan longevity coldexposure depression diet domdagostino exercise foundmyfitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #057 Aliquot #1: Q&A Mashup - Pregnancy and child development
Next Episode: #059 Aliquot #3: Q&A Mashup - Fasting
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.
In this episode, you'll learn:
(00:00) Introduction (01:41) Evidence supporting sauna use for health (04:09) How Finnish humid saunas can reduce viral illness (08:40) Sauna and hot bath use during the COVID-19 pandemic (15:07) Rhonda's sauna routineLearn more about our premium podcast feed The Aliquot by clicking here.
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor