Mini Ep. 5 - Self-Care for a Healthy Holiday Season

Are you dealing with or helping someone with a chronic condition? Do you put your priorities first when planning for the holidays? Christy has a sinus infection and talks about how she dealt with chronic sinusitis for years. It’s the busiest time of the year, which means that we need to spend more time nurturing ourselves, rather than less. Also, how do we talk to ourselves about our sickness – especially when it’s chronic or acute? I hope you’ll be inspired to make a plan for self-care and put your priorities right on your calendar, where they are first and foremost. Thanks for tuning in to this husky episode! Stay tuned for next Tuesday when I’ll air my episode with my friend Johanna Selth, who I met when we were expats in China. Head over to www.fortiesstories.com for more information.