Fast Fat Facts
Food Talks
English - August 19, 2020 19:19 - 36 minutes - 50.3 MBNutrition Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode of Food Talks, Dallas and Jordan Townsend talk about the 3 types of fat (Saturated, Un-saturated, and Trans-fat).
Fat has been portrayed as the boogie man that would attack your heart, but there is much more to the story. Fat is actually an important part to maintaining a healthy and balanced diet.
Not all fats are created equal and are derived from different natural sources, except for trans fats which were proven to be harmful in 2015 by the FDA.
All this and much more in this episode of Food Talks! Enjoy!