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Food Talks

76 episodes - English - Latest episode: about 2 years ago -

Naturally You's Holistic Nutritionist, Jordan Townsend d.PSc, gets down to what really needs to be talked about with food.

Nutrition Health & Fitness
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Episodes

Wild Game Vs Domesticated Animals

February 03, 2022 22:00 - 37 minutes - 51.1 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the differences between wild game and domesticated animals. It's no surprise to many that when humans get involved with nature, things take a wild turn. Focusing specifically on domesticating animals, we've managed to mold and change hundreds of species futures all for our nourishment. The goal of feeding the masses has come with some surprisingly difficult challenges of how to grow animals that are actually nutritious to...

Acne, Backne, and Zits!

January 10, 2022 22:43 - 29 minutes - 40.2 MB

In this episode of Food Talks, Dallas and  Jordan Townsend discusses why you get acne and where it could possibly come from.   The Acne on your face is generally due to a build-up of bacteria, but it is not necessarily because you aren't washing your face.   There are multiple factors that could play a role in acne development, from hormones, stress, and diet.   We cover all the bases, to get you clean faces, on this episode of Food Talks!

Adrenaline Rush!!!

November 11, 2021 18:22 - 34 minutes - 47.2 MB

In this episode of Food Talks, Dallas and Jordan Townsend discuss adrenaline and the adrenal glands. Adrenaline is the hormonal juices that kick in when your fight or flight mechanism takes over. Whether it be meeting a tiger face to face in the jungle or being stressed out and anxious for a test, your adrenaline kicks in to help protect you. Adrenaline dilates your eyes to let more light in, constrict your veins to speed up blood flow and your airway opens to allow better transfer of oxyg...

Hair Loss, but where does it go?

October 20, 2021 18:23 - 39 minutes - 54.1 MB

In this episode of Food Talks, Dallas and Jordan Townsend discuss losing your hair. Hair loss is most common in men, but it can occur in women as well for numerous reasons. The main driver for hair loss in men is testosterone diminishing as men age. For women, and men, it can also be alopecia, an autoimmune disease that directly targets the hair. In this episode, we talk about all of this and the treatments that are currently available on the market.

What to know about Libido?

October 13, 2021 19:15 - 48 minutes - 67 MB

In this episode of Food Talks, Dallas and Jordan Townsend, discuss the issues surrounding Libido.  The ups and downs of your libido are tied directly to hormones, Testosterone, and Estrogen. These hormones can help you get in the mood mentally, but what about physically? We talk about viagra and the ways in which it works to help the body perform. We also discuss the foods that tie in with your libido and hormones. All this and more in this episode of Food Talks!

Why are our bodies attacking themselves?

September 16, 2021 20:50 - 32 minutes - 45 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about autoimmune diseases. Autoimmune disease happens when the body's natural defense system can't tell the difference between your own cells and foreign cells, causing the body to mistakenly attack normal cells. There are more than 80 types of autoimmune diseases that affect a wide range of body parts. There isn't a lot know about why the body's immune system turns on its own cells, but we dig into the different diseases and w...

Are our mouths getting smaller?

September 02, 2021 21:15 - 43 minutes - 59.4 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the mouth, teeth, and saliva. Oral hygiene is essential to living a happy life. From bad breath to tooth decay, letting your oral hygiene get away from you can lead to long-lasting health effects. We discuss the long history of oral care and why our jaws are shrinking. We also dive into wisdom teeth and why they aren't as wise as their name portrays.  All this and more in this episode of Food Talks! Enjoy!

Ear Health

August 19, 2021 21:12 - 42 minutes - 58.8 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the human ear and the mysteries that lie within. Ears are fascinatingly complex yet simple. Ears are one of the few parts of the body that can not regenerate or be helped with vitamins or nutrition. There are several diseases and ear issues to be on guard for and the ears are very delicate so keep things out of your ear. Modern technology has helped us repair the gift of hearing, but there are some old natural remedies t...

Dehydration Nation

July 22, 2021 21:25 - 44 minutes - 61.5 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about what it means to be hydrated properly. It is estimated that up to 75% of Americans are dehydrated for most of their day. That is an astounding number given all the negative side effects that come along with not being properly hydrated. Fatigue, dizziness, headaches, and brain fog. We discuss all this and much more in this episode of Food Talks!

Questions and Answers Part Two! (Feat. Kelcie Shack)

July 19, 2021 21:05 - 42 minutes - 57.7 MB

In this episode of Food Talks, Jordan Townsend and Kelcie Shack go through the rest of the client's questions! Kelcie and Jordan discuss how often to get tested, what are blocks and switches, how to control your cortisol levels, and much more! If you had a question, we've got the answers so make sure you give this episode a listen!

Questions and Answers Part One. (feat. Kelcie Shack)

July 01, 2021 19:29 - 54 minutes - 74.5 MB

In this episode of Food Talks, Jordan Townsend and Kelcie Shack go through your questions to give you the answers you've been looking for. We received a lot of questions so this podcast will be broken up into 2 parts. This first part focuses on a lot of questions surrounding food in general and the aspects of the Keto diet. We want to thank everyone for submitting your questions and if they weren't answered in this episode we will get them in part 2. Enjoy!

Food Additives - Colors, Emulsifiers, Preservatives.

June 24, 2021 20:00 - 1 hour - 93.5 MB

In this episode of Food Talks, Dallas and Jordan Townsend, talk about food additives. From food coloring to preservatives, there are thousands of chemicals being added to our daily diets all in the name of comfort and ease. Food colorings aren't necessary, but they do make us more willing to eat foods that are bright and vibrant. Preservatives can make our food last much longer on the shelf and help increase the bottom line of profits for these major food corporations. Are these additive...

Let's Talk about Drugs

June 18, 2021 18:36 - 1 hour - 90.6 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the wide range of drugs that exist in the world. When you hear "drugs" your first thought probably isn't sugar or caffeine, but they are classified as drugs from a chemistry standpoint. In this podcast, we go through the DEA drug schedule and discuss each drug listed and why it is listed there. We also discuss why other drug-like substances aren't listed on the DEA schedule. Everything you didn't know about drugs is on t...

Eye, can see the light!

June 10, 2021 19:02 - 34 minutes - 46.8 MB

In this episode of Food Talks, Dallas and Jordan Townsend discuss the functions of the Eye. The ability to see the beauty God has made in this world can not be understated. The miracle that is sight has been studied for centuries. In this modern age, we have made numerous breakthroughs both through technology and nutrition. Join us on this journey through the eye, as we discuss the newest technology and ways to support your eyes naturally.

Autism and life on the spectrum.

May 27, 2021 18:36 - 1 hour - 93.8 MB

In this episode of Food Talks, Dallas and Jordan Townsend sit down to discuss Autism. Autism refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication. According to the Centers for Disease Control, autism affects an estimated 1 in 54 children in the United States today. Although researchers are working hard on what causes Autism, the topic remains somewhat mysterious. We know there are genetic and enviro...

RNA Viruses, the sneaky assassins.

May 20, 2021 19:08 - 19 minutes - 26.4 MB

In this episode of Food Talks, Dallas and Jordan Townsend discuss RNA viruses. RNA viruses aren't your normal viruses. These sneaky links are way more savage than your normal viruses. They have the ability to replace part of your DNA so that they can stick around for a long time. HIV and Chicken Pox are two examples of these pesky viruses. This episode is short, sweet, and to the point. Give it a listen to learn a thing or two about RNA Viruses.

Epigenetics - Turning Genes on and off.

May 13, 2021 20:31 - 39 minutes - 54.8 MB

In this episode of Food Talks, Dallas and Jordan Townsend discuss Epigenetics. Epigenetics is the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. From pollution to your diet, factors from your environment play a role in what genes get turned on and expressed. Genes are so wildly complicated we still don't understand why, but there may be hope in the future. Join us in this episode to learn the mysteries of our gen...

Slippery When Wet

April 29, 2021 20:10 - 41 minutes - 57 MB

In this episode of Food Talks, Dallas and Jordan Townsend, talk H20.   Water is the fundamental building block of all life. The miracle molecule lets your cells conduct their various processes and quench your thirst on a hot day.   Water is more than just hydrogen and oxygen, there are other minerals in water that are healthy for your body.   Then there's the question of Alkaline water. Is it beneficial to drink higher alkaline water, listen to find out!    

Lymphin' around the body.

April 21, 2021 19:42 - 29 minutes - 40.3 MB

In this episode of Food Talks, Jordan and Dallas Townsend go into the body to bring you all the information you need to know surrounding the lymphatic system. Many may not know, but the body has an alternate pathway to move trash around the body. Your blood veins are precious and can not handle all of the garbage. We cover the tonsils, thymus gland, spleen, appendix and how all of these organs are affected by the lymphatic system. This is one you won't want to miss!

Pregnancy from the frontlines. (Feat. Kelcie Shack)

April 15, 2021 19:32 - 1 hour - 83 MB

In this episode of Food Talks, Jordan and Kelcie Shack talk about the detailed intricacies of pregnancy.  They work through each trimester going over the difficulties that each step offers along the way. Pregnancy can bring a multitude of symptoms to the body, but no one ever said producing life was a cakewalk. Join us as we work through the miracle of childbirth with Kelcie shack.    

Low Carb Diets

April 08, 2021 18:50 - 54 minutes - 74.9 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about what the health, a low-carb diet looks and tastes like. Many may be familiar with the Atkins of the early 2000s, more commonly known as Keto today, this diet is focused on lowering the amount and type of carbs you take in. In this episode, we go into detail about the reasons why low carb might be for you and the potential benefits you stand to gain from cleaning up your dietary lifestyle.  

Where to begin with Skin?

March 31, 2021 19:14 - 35 minutes - 49.2 MB

In this episode of Food Talks, Dallas and Jordan Townsend discuss the largest organ in the body, the Skin. From protection to heat regulation, the Skin keeps the body wrapped up quite neatly.  Join us as we dive into the dermis of what's really going on with your skin.

Alcohol and The Body.

March 25, 2021 20:42 - 54 minutes - 74.9 MB

In this episode of Food Talks, Dallas and Jordan Townsend go in-depth on the world's deadliest drug, Alcohol. Our society is much more accepting of alcohol than all other substances even though it is the most harmful to the user and others around them. That doesn't stop us from having a good time and throwing a few back. Moderation is key, but the interworkings of alcohol are quite unique. Join us for this episode as we try to understand the nature of denaturing.

Weight for It.

March 11, 2021 19:31 - 39 minutes - 54.7 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about weight management.  Few things people care more about than their weight. From Fat to Muscle, it all adds up. But what is the optimal weight? It all depends on your personal build. Join us as we discuss the best ways to go about managing your physique.

Vitamin D For Free

March 04, 2021 21:54 - 37 minutes - 51.2 MB

In this episode of Food Talks, Dallas and Jordan Townsend, talk about the vitamin that's really just a hormone, D. Vitamin D does numerous things to help the body stay healthy and there are also scientific papers linking Vitamin D deficiencies to Covid-19. Your geographical location on earth plays a lot into how much Sun/Vitamin D your body gets. If you had any questions about Vitamin D, this is the podcast episode for you!

The Bone Zone!

February 24, 2021 16:51 - 34 minutes - 47.7 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the bone and what makes them special. Everyone knows calcium is very important to bone health and structure, but it's more important about where you get your calcium from, and, spoiler alert, it's not milk. We go into detail about why bones are so special and we discuss the different vitamins and minerals necessary to keep strong vibrant bones.

Stressin' Me Out!

February 04, 2021 20:49 - 43 minutes - 59.5 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the positive benefits and the negative side effects of being stressed. Stress isn't tangible but can cause a myriad of health issues. From gastrointestinal to heart issues, stress can take its toll. We need stress, but does stress need us? Find out that and much more in this episode of Food Talks!  

Prions, something to keep an eye on!

January 28, 2021 19:38 - 32 minutes - 44.3 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the mystery that is prions. Simply put, prions are misfolded proteins. The strange thing is that a misfolded protein can cause a chain reaction of misfolded proteins, leading to Alzheimer's, dementia, and ultimately death. Scientists still do not know how or why a protein will misfold. Prions are an undiscovered forefront of science that desperately needs to be answered before it becomes a health crisis for our society.

Sneaky and Freaky, Parasites and Fungi!

January 21, 2021 19:39 - 52 minutes - 71.7 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the different types of parasites and fungi that can affect humans. Parasites only take and give nothing back. They sneakily hide in your body and steal your nutrients, all the while potentially making you feel tired and potentially sick.  Fungi, on the other hand, can be a double edge sword. There are mushrooms that can kill you, but there are mushrooms that help produce penicillin, a powerful antibiotic, that have helped...

Digestion - Chew Your Food!

January 14, 2021 20:07 - 44 minutes - 61.7 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the digestive tract.  We get into why you get heartburn, and why chewing your food can help you feel better. We also break down what the small and large intestines really do to help your body function!  All this and much more in this episode of Food Talks!

A Naturally You Overview.

January 07, 2021 19:33 - 36 minutes - 49.8 MB

In this episode of Food Talks, Jordan and Kim Townsend talk about the services we offer here at naturally you and give tips on how you can better maintain your program. They discuss what NRT testing is and how it can benefit all people, and they also go over the many pitfalls clients can run into on their journey to feeling healthy again! You don't want to miss this episode!  

The Food Industrial Complex

December 15, 2020 20:29 - 51 minutes - 70.4 MB

In this episode for Food Talks, Dallas and Jordan Townsend talk about how our nations food supply came to be owned by 10 major companies. The revolution of how we eat food has been ever changing since the 1950's. We now have hundreds of choices on different foods to eat, yet they are all made by a handful of companies. These companies put into practice methods to keep you hooked to their unhealthy foods. The freedom of food has been monopolized.   

Seasonal Viruses and the future of Vaccines.

December 10, 2020 19:11 - 53 minutes - 74.1 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the seasonal flu and how it relates to the newly discovered COVID 19 virus.   COVID 19 will most likely never fully be eradicated from society and will inevitably join the flu as a seasonal virus that we have to deal with from year to year.   We talk about how we handle the flu, with multiple types of vaccines, and we discuss the new RNA style of vaccine that is being used to treat COVID 19.   Towards the end, we talk...

Diabetes Type 1, Type 2, and Type 3??

December 02, 2020 18:51 - 52 minutes - 72.5 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the disease diabetes and the ramifications that come along with it. Type 1 is genetic, but Type 2 is developed through an unhealthy diet. As hard as it may be, Type 2 diabetes is purely choice driven. Your blood sugar can only be raised by the foods you eat.  We also dive into the causes of ketoacidosis, and the lingering mystery of Type 3 Diabetes.

Blood Pressure - Revving the Engine!

November 19, 2020 15:40 - 31 minutes - 43.7 MB

In this Episode of Food Talks, Dallas and Jordan Townsend talk about the do's and don'ts around blood pressure.  We tackle the myths around what can cause high and low blood pressure and discuss what foods have the biggest impact on your levels. Big surprise, but sugar is yet again a major culprit when it comes to the dangerous effects of having high blood pressure.

Muscle Mania

November 04, 2020 17:42 - 52 minutes - 72.5 MB

In this episode of Food Talks, Dallas and Jordan Townsend break down the make up of muscles. We all know the basics of why we need and have muscles, but we get into how your muscles react to fasting, the amount of protein needed for muscles to function properly, the role of steroids in muscle growth, and the reason for muscle cramps and ways to avoid them. Enjoy!  

Should we really be eating 3 meals a day? - Intermittent Fasting

October 29, 2020 16:31 - 37 minutes - 51.8 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the reasons why eating 3 meals a day is not necessary. The idea of 3 meals day was sold to us by Kellogg back in the early 1900's to sell more cereal. The idea has gone on to become a staple of the American diet, because in America, profits come first over peoples health. We also break down the most popular types of fasting, 16:8, 18:6, and OMAD (One meal a day).  Enjoy and we hope you learn something!

Brain Drain - Alzheimer's and Dementia

October 15, 2020 14:48 - 46 minutes - 63.7 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about Alzheimers and Dementia.  We discuss the possible causes of these horrific diseases and the differences between the two. We've seen the rise of Alzheimers and Dementia cases since the 1950's, so the causes and effects of these tricky diseases could be endless. We explore what some of the more recent scientific studies are finding the causes may be.

Men's Low Count

October 07, 2020 18:06 - 33 minutes - 46.6 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about Men's Hormones and the struggle it creates for our society.   Whether male or female, the endocrine system works hard to move hormones and throughout the body. These Hormones help control mood, growth and development, the way our organs work, metabolism, and reproduction.    Men's sperm counts have been steadily declining since the 1950's and we believe plastics may be playing an important roll in this shift.   Li...

Kid's Health (Feat. Kelcie Shack)

October 01, 2020 16:18 - 1 hour - 88.3 MB

In this episode of Food Talks, Holistic Nutritionist Jordan Townsend and Kelcie Shack talk about how to keep your little one healthy, wealthy and wise. They go deep on how to get your kid to like and appreciate healthy foods and how not to develop bad eating habits early on. In the 90's we destroyed our kids diet by giving them endless amounts of sugar. It is time to raise a healthier generation.  

A Doctor's Perspective - Feat. Dr Allyn Resch

September 23, 2020 18:29 - 1 hour - 82.5 MB

In this episode of Food Talks, Holistic Nutritionist Jordan Townsend sits down with Dr. Allyn Resch.  Dr. Allyn is a board-certified physician who completed medical school at the University of Mississippi Medical Center in 2008, specializing in Internal Medicine and Pulmonary Medicine. Jordan and Dr. Allyn talk about how she got into medicine and why she moved towards nutrition as a solution to helping her patients. 

Lung Health

September 17, 2020 15:50 - 41 minutes - 56.6 MB

In this episode of food talks, Dallas and Jordan Townsend talk about how your lungs work and how to keep them healthy. We also dive into the problems of smoking and we revisit our conversation on Covid19. You'll definitely walk away with some useful information on this one! Enjoy!

Joint Health

September 09, 2020 19:43 - 46 minutes - 63.8 MB

In this episode, Dallas and Jordan Townsend talk about joints and cartilage in the body, and how to keep them healthy. In 2020 we live in a much different world than our fore fathers. Today we are able to understand how and why our joints and knees go out. Thankfully, we know how to support our joints with nutrition to help them repair themselves and remain healthy and strong.  

Supplements - Synthetic vs Natural

September 03, 2020 16:13 - 54 minutes - 74.9 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the difference in natural and synthetic supplements. Not all supplements are created equal, if you get your supplements from a lower quality source your body may not get the nutrients and minerals it needs to heal itself properly. All that and much more in this episode!

Fiber, cleaning the pipes.

August 27, 2020 14:56 - 38 minutes - 52.4 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about what Fiber is, and what its purpose is for our bodies.   Fiber is vastly important to help regulate the flow of unwanted substances in your body. Without fiber, we would be needing a lot of surgeries to help remove the "blockage".   Fiber has a bunch of other useful benefits so be sure to listen to this episode to find out more!

Fast Fat Facts

August 19, 2020 19:19 - 36 minutes - 50.3 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the 3 types of fat (Saturated, Un-saturated, and Trans-fat). Fat has been portrayed as the boogie man that would attack your heart, but there is much more to the story. Fat is actually an important part to maintaining a healthy and balanced diet. Not all fats are created equal and are derived from different natural sources, except for trans fats which were proven to be harmful in 2015 by the FDA. All this and much more i...

Cruisin' for a Snoozin'

August 13, 2020 20:07 - 50 minutes - 69.2 MB

In this episode of Food Talks, Dallas and Jordan Townsend talk about the importance of sleep.  The average American is not concerned with their amount of sleep. This is especially true if they live an active life style full of work, family time, exercise and other hobbies. It can seem like there isn't enough time in the day. Many Americans don't know how crucial sleep is too restoring and repairing the body. If you don't get enough sleep you aren't yourself. Don't eat a snickers though, be...

Understanding the Female Condition (Feat. Kelcie Shack)

August 10, 2020 19:18 - 1 hour - 83.7 MB

In this episode, Kelcie Shack and Jordan Townsend sit down and talk about the Female Body.  You only get two options with your biological body, Male or Female. To be so similar, the journey's could not be more different. Kelcie Shack lends her perspective on growing up female and the challenges that come with it. This episode is a great listen no matter your gender!

Poison and Promise in the Plants.

July 22, 2020 15:38 - 54 minutes - 74.3 MB

In this episode Dallas and Jordan Townsend discuss the history of pesticide use, where they originated, and the problems that come along with them.   We also discuss GMO's (genetically modified organisms) and how they are created and how some might be harmful to your body and how others have been proven to help your body!   Be sure to like and follow the podcast to catch our future episodes!

Breathe in, Breathe out.

July 15, 2020 19:32 - 53 minutes - 73 MB

If you haven't heard it before, the power of breath work is phenomenal.   In journalist James Nestor's 2020 book "Breathe", he discusses how there is  nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences."   Dallas and Jordan discuss these breathing techniques, nutritional support for your lungs and much more in this episode of ...