Breathe and Relax!

Food Sitch Podcast - The Wellness Podcast for Food Allergies & Autoimmune Diseases

English - January 13, 2021 10:00 - 56 minutes - 43 MB - ★★★★★ - 2 ratings
Nutrition Health & Fitness Mental Health autoimmunecondition foodallergies foodallergy health healthcoach wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: New Year, Better Body!

Next Episode: Mom to the Rescue!

Breathe in, breathe out and relax! In this episode, join me and meditation coach Adam Weinberg as we have an in-depth conversation about meditation, including why meditation can help you feel better and how to start if meditation is new for you. We also discuss how meditation improved Adam’s health and his experiences with asthma and allergies.

*Please consult your doctor before trying any health remedies discussed during the episode.

Adam’s Instagram: @relaxwithadam

Adam’s Meditation Website: relaxwithadam.com

To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.

Instagram: @foodsitch

Facebook: facebook.com/foodsitch