Food Sitch Podcast - The Wellness Podcast for Food Allergies & Autoimmune Diseases
30 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 2 ratingsWhat is wellness? Why does wellness matter? What does wellness mean for me if I have an autoimmune disease or a food allergy? How can having wellness make me feel better? How can I apply wellness in my everyday life?
Welcome to the Food Sitch Podcast where we answer ALL of these questions and so much more! Each week, host Noreen Okarter brings you the mindset rejuvenation, lifestyle hacks and practical knowledge you need to live life well with an autoimmune disease or a food allergy. Yes, you CAN enjoy a full life with an autoimmune disease or a food allergy, and Noreen guides you through the practical, tangible advice on how to do so.
Join Noreen as she asks questions to her well-accomplished podcasts guests in order to help us deconstruct, demystify and provide support on the key aspects of wellness as it pertains to autoimmune diseases and food allergies – including but not limited to: food and nutrition, body health, your physical living space, financial wellness, mindset transformation, community support, our relationships, emotional well-being, spirituality, career growth and more!
Are you in? Sure hope you are! Because YOU DESERVE a life well-lived!
Tune in each Wednesday for a new episode. Subscribe to the show so you don’t miss a single episode!
Visit www.foodsitch.com/podcast to learn more about the podcast guests and to see information mentioned during each episode.
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Episodes
Early Intervention and Peanut Allergies
April 08, 2022 16:05 - 30 minutes - 57.1 MBIn this episode, Physician Assistant Rebecca Rosenberger is back on the podcast and provides us with information on a new study that shows how early intervention can help prevent peanut allergies. To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Rebecca Rosenberger Instagram: @allergyinsider Twitter: @AllergyInsider Facebook: Allergy Insider page Instagr...
Achieving Your Health Goals in 2022
January 05, 2022 17:02 - 6 minutes - 11.8 MBHere are my biggest 3 tips for achieving your health goals in 2022! Wishing you a great year ahead! To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Instagram: @foodsitch Facebook: facebook.com/foodsitch
Food Allergy Cooking & Empowerment w/ Kathlena, The Allergy Chef
November 24, 2021 18:14 - 46 minutes - 85.3 MBIn this episode, Kathlena, The Allergy Chef, gives us the motivation we all need to get in the kitchen, start cooking and own our health and wellness. Learn how you can find substitutes for your allergens all while having fun cooking and owning your food journey. Be sure to check out The Allergy Chef’ RAISE Membership, which has over 1,110 resources for eating and living with food allergies, including amazing recipes and courses. Kathlena is offering listeners of this episode a very great ...
Halloween Fun & Food Allergies
October 27, 2021 20:04 - 38 minutes - 70.7 MBIn this episode, Physician Assistant Rebecca Rosenberger provides us with information on the Teal Pumpkin Project, how to stay safe with food allergies on Halloween, how to be more inclusive, and ways to have Halloween fun if you or someone you know is food allergic. Also learn how to avoid food allergy peer pressure on Halloween and how to detect food allergy symptoms. To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the po...
Why Hobbies Are Important
October 21, 2021 15:36 - 9 minutes - 18.7 MBLearn about why it’s important to have hobbies, how they can help you deal with health challenges and how you can find them! To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Instagram: @foodsitch Facebook: facebook.com/foodsitch
Get Ready for Season 3!
October 05, 2021 11:59 - 1 minute - 2.7 MBHere’s a quick preview for Season 3 of the Food Sitch podcast! To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Instagram: @foodsitch Facebook: facebook.com/foodsitch
What is RTT and How Can It Help Your Health & Wellness?
July 22, 2021 19:33 - 39 minutes - 73.1 MBIn this episode, we discuss Rapid Transformational Therapy (RTT) with Nicky Price, an RTT Therapist and Coach who is based outside of London. You can learn what RTT is, how it works and why it can help you in your everyday life, specifically your health and wellness. To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Nicky’s Instagram: @nicky_price Nicky’s Website: MeBut...
3 Ways to Be More Independent + Improve Your Health and Wellness
July 14, 2021 12:34 - 11 minutes - 20.6 MBIn this episode, learn about three ways to take back your destiny when it comes to your health and wellness. Plus, learn why having more independence matters for a better quality life. To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Instagram: @foodsitch Facebook: facebook.com/foodsitch
Granola + Building Your Personal Foundation
June 30, 2021 10:00 - 48 minutes - 90.2 MBThis episode features Margaret Barrow, the Founder and CEO of It’s Nola (formerly Brooklyn Granola), a healthy vegan snack company. In this episode, you’ll learn how you can take better care of yourself, empower yourself through food and overcome your fears to pursue your calling in life. You can also learn how Margaret went from reluctant entrepreneur to savvy businesswoman and her upcoming nut-free snack balls. It's Nola Web: https://itsnola.com Insta: @itsnolasnack Twitter: @gra...
Stay Hydrated, Friends!
June 23, 2021 10:00 - 8 minutes - 16.4 MBJune 23rd is National Hydration Day in the United States. Learn why hydration matters, how to stay hydrated and get some hydration motivation. To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Instagram: @foodsitch Facebook: facebook.com/foodsitch
You’re the Expert!
June 16, 2021 16:32 - 6 minutes - 12.9 MBIn this episode, I discuss why YOU – yes, you – are the expert of your body. Not your doctors, not your nutritionist or health coach – you are the expert. Learn 3 ways to find the expert within you. To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Instagram: @foodsitch Facebook: facebook.com/foodsitch
Socializing Safely
June 02, 2021 16:50 - 15 minutes - 29.2 MBSummer is (unofficially) here! In this episode, we discuss how to socialize safely while still having a good time. I also provide some tips on weight management to help you feel good and have fun! To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Instagram: @foodsitch Facebook: facebook.com/foodsitch
5 Things To Know About Celiac Disease
May 26, 2021 21:27 - 11 minutes - 21.9 MBIn this episode, we discuss celiac disease. May is Celiac Disease Awareness Month. Learn the five things about celiac disease and gluten-free living to help you, your friends and loved ones live safely and fantastically. Celiac Resources: Celiac Disease Foundation – celiac.org National Celiac Association (USA) – nationalceliac.org Beyond Celiac – beyondceliac.org To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the ...
The Healing Power of Music
May 19, 2021 10:55 - 39 minutes - 72.7 MBIn this episode, I talk with Kyle Dine, Founder and CEO of Equal Eats about how his music helps people with food allergies and celiac disease and about his company that provides professional dietary communication cards that are translated into 50 languages. You’ll hear some great tunes and listen to important topics, like masculinity and health and how to deal with peer pressure. Website: Equaleats.com Instagram: equal_eats To see more about the information relevant to this podcas...
Living Your Best Life w/ a Food Allergy
May 11, 2021 20:22 - 35 minutes - 65.1 MBIn this episode, I talk about living your best life with a food allergy with Denise Bunning, the Founder and Co-CEO of MOCHA (Mothers Of Children Having Allergies). Yes, you can live a great life with food allergies! Learn how in this episode. MOCHA Website: mochallergies.org To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Instagram: @foodsitch Facebook: face...
Jumpstarting Food Allergy Awareness Week!
May 05, 2021 10:00 - 35 minutes - 65.1 MBIn this episode, we’re getting a jump start on Food Allergy Awareness Week with Denise Bunning, the Founder and Co-CEO of MOCHA (Mothers Of Children Having Allergies). I ask Denise about parenting teenagers with food allergies and how she adapted as a parent to the food allergy lifestyle. MOCHA Website: mochallergies.org To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. ...
Breastfeeding & Food Allergies!
March 10, 2021 17:33 - 58 minutes - 107 MBIf you are thinking of becoming a mother or are currently pregnant or breastfeeding, this episode is for you. In this episode, I speak with Dr. Trill Paullin, a microbiologist and mother of two who founded Free to Freed, Inc, about the breastfeeding experience. Free to Freed creates science-based content for allergen-free breastfeeding and is developing products to empower parents through infant allergies. Free to Feed is also creating an at-home test strip that will allow mothers to detec...
Ask Me Anything - Part 1
March 03, 2021 10:00 - 17 minutes - 32.7 MBIn this episode, podcast guests Marc Casiano, Laura Milkowski and Lian Price ask me questions about my health journey, food allergy experiences and transition into plant-based eating. To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Instagram: @foodsitch Facebook: facebook.com/foodsitch
Journeys in Food & Life!
February 24, 2021 20:40 - 31 minutes - 59 MBIn this episode, podcast host Noreen (me!) talks about the seven places that have transformed her life and her experiences to food and nutrition. Learn more about food through my journeys in Wisconsin, New Jersey, France, Maryland, Florence in Italy, New York City and California. To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast. Instagram: @foodsitch Facebook: ...
Hashimoto’s Disease + How Real Estate Affects Your Wellness!
February 17, 2021 21:10 - 41 minutes - 76.2 MBIn this episode, I speak with real estate agent, Laura Denise Milkowski. We discuss why how real estate affects your overall wellness, why real estate matters, what to know about the real estate market if you’re looking to buy or sell. We also discuss Laura’s experiences with an autoimmune disease called Hashimoto’s and how she overcame obstacles with it. Instagram: theldmteam Google her: Laura Denise Milkowski To see more about the information relevant to this podcast episode...
Let’s Talk about Love!
February 10, 2021 18:59 - 54 minutes - 101 MBIn this episode, I speak with Stacy Orosco, Love Coach for the Attract Extraordinary Love program run by Christine Campbell Pate. We discuss best practices for the early stages of dating with an autoimmune disease or food allergy in addition to how we can have better relationships with our partners who might not have food allergies or autoimmune diseases. We also talk about how married couples can keep the spark going when they have a child who is affected by an autoimmune disease or food ...
Healthy Food Combined with Food Authenticity
February 04, 2021 12:21 - 53 minutes - 40.9 MBIn this episode, I talk with Monita Sun, the Founder and CEO of Happy Tummy Asia, about starting her business to make safe Asian food for people with autoimmune diseases and food allergies. We also talk about how her company is tackling ingredient transparency and how she and her husband overcome challenges with her husband’s autoimmune disease and peanut allergy. Website: HappyTummy.Asia Instagram: @happytummyasia To see more about the information relevant to this podcast episod...
What is ‘Fitting Out’ and How Can It Help You?
January 27, 2021 09:58 - 12 minutes - 10.2 MBIn this episode, I talk about the concept of ‘fitting out’ and how it can help you, especially if you have an autoimmune disease or food allergy. Fitting in is appealing, but it can be counterproductive in the end. Learn how to ‘fit out’ and how you can balance ‘fitting out’ with fitting in. Food Sitch Sesame Allergy Workshop: Sign up at foodsitch.com/sesame To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcas...
Mom to the Rescue!
January 20, 2021 10:00 - 43 minutes - 33.8 MBIn this episode, food allergy mom and President of the Utah Food Allergy Network Amanda Bee and I have a conversation about parenting a child with food allergies. Amanda shares her experiences raising a child with life-threatening food allergies, ranging from mindset to play dates and lots more. We also discuss what moms of children without food allergies can do when interacting with food allergy families. Utah Food Allergy Network (UFAN) Website: utahfoodallergy.org Food Sitch...
Breathe and Relax!
January 13, 2021 10:00 - 56 minutes - 43 MBBreathe in, breathe out and relax! In this episode, join me and meditation coach Adam Weinberg as we have an in-depth conversation about meditation, including why meditation can help you feel better and how to start if meditation is new for you. We also discuss how meditation improved Adam’s health and his experiences with asthma and allergies. *Please consult your doctor before trying any health remedies discussed during the episode. Adam’s Instagram: @relaxwithadam Ada...
New Year, Better Body!
January 06, 2021 10:00 - 48 minutes - 36.8 MBNew Year, Better Body? Yes! In this episode, join me and personal trainer Lian Price as we talk about fitness and how to work out in a consistent way that yields results. We also talk about Lian’s transition to being a vegan and why food labeling is important for everyone. Lian’s Instagram: @lianprice L3 Method Website: l3method.fit L3 Method's Instagram: @l3method To see more about the information relevant to this podcast episode and to learn more about the podcast...
Live By Love…with Chocolate!
December 30, 2020 10:00 - 40 minutes - 30.8 MBGet ready, foodies! We’re talking about chocolate! In this episode, join me and guest Milène Jardine of Milène Jardine Chocolatier as we talk about ways to follow your career passions, overcoming career challenges and how her brand is celebrating diversity through chocolate. With her chocolates featured in publications like Forbes and Better Homes & Gardens, Milène shares how her life experiences have influenced the ingredients in the chocolates she makes. Milène also discusses her brand’s...
If You’re Going to Drink, Drink Well
December 23, 2020 10:00 - 56 minutes - 43 MBThis episode is about wine. Therefore, this episode is for listeners ages 21+ in the United States or the legal drinking age in the country you live in. If your doctor has advised you to not drink wine, please follow that directive. Please drink responsibly. In this episode, guest Marc Casiano gives us practical, tangible advice on how to choose a wine that suits your palate, how wines are made around the world and what you should do when you order wine in a restaurant vs. a wine sh...
How Personal Style Can Help Your Wellness
December 16, 2020 10:10 - 34 minutes - 27.4 MBIn this episode, learn why developing your personal style can help you feel better and how to empower yourself for medical appointments. Personal stylist Kathy Gelfand gives us tips on how to dress and how to improve our wellness by presenting our best selves and by sleeping better. Visit www.foodsitch.com/podcast to see information discussed during this podcast episode and to learn more about today's guest, personal stylist Kathy Gelfand. Facebook: www.facebook.com/foodsitch Ins...
Welcome to the Food Sitch Podcast!
December 16, 2020 10:08 - 13 minutes - 11.4 MBWelcome to the Food Sitch Podcast! In this episode, you can learn about what wellness is, the inspiration behind the podcast, how the podcast can help you on your wellness journey. To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: www.foodsitch.com/podcast. Facebook: www.facebook.com/foodsitch Instagram: www.instagram.com/foodsitch