Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"

Your Brain's Coach

English - January 09, 2020 05:00 - 3 minutes - 2.54 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to manage food for fat loss without counting carbs and calories and going on a specific diet.

Next Episode: Lab-grown meat or plant-based? GMO or CRISPR? Eating yogurt? You are eating CRISPR!

TUNE IN TO LEARN:

Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life Spirulina, beans - might be great additions to longevity-focused diets Best sources and practices for life-saving minerals: magnesium and sodium How saturated fats might still shorten your life Choose your meat carefully for a longer life And so much more! Scientific and super practical!

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