How do you know if intermittent fasting is for you? Should you do it?

Your Brain's Coach

English - February 10, 2021 09:00 - 19 minutes - 13.6 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Exercise for people who value time with Dr Martin Gibala: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.

Next Episode: Different fasts for different people and goals. What's best for me?

TUNE IN TO LEARN:
2 questions to answer before starting intermittent fasting;
How to use intermittent fasting for results and progress - how you know when it's working;
When you know the fasting protocol you chose isn't working for you.

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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