𝐍𝐀𝐓𝐔𝐑𝐄'𝐒 𝐂𝐇𝐈𝐋𝐋 𝐏𝐈𝐋𝐋. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?

Your Brain's Coach

English - February 11, 2022 14:00 - 23 minutes - 16.3 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause.

Next Episode: 𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫? Living well now to live forever. Longevity lifestyle and life-prolonging technologies, 𝐌𝐨𝐫𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐈𝐦𝐦𝐨𝐫𝐭𝐚𝐥𝐢𝐭𝐲 with longevity thought leader Sergey Young.

TUNE IN TO LEARN:
How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a puddle of mud 😊;
Why GABA supplements don't work;
How low carb diets contributed to my never-happy state;
What to eat and do to optimize GABA, nature's chill pill - when you always worry, are not able to chill, need food and/or alcohol to calm down and relax.

MY NEW COURSE:
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"
SCHEDULEOUR CALL:
https://calendly.com/angelashurina/health-360-insights-coaching-call

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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