Your Brain's Coach artwork

Exploring truth and myths in food, diet and nutrition worlds in search of a better food system with The Angry Chef - Anthony Warner.

Your Brain's Coach

English - November 02, 2019 05:00 - 1 hour - 46.1 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why is it so difficult to eat for health today? Do you know your micros?
Next Episode: Biohacking Helsinki: new trends and tools to upgrade your health.

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TUNE IN TO LEARN:
"Simple foods done well" ~ Anthony Warner

Why we are so confused about food and dietsWhy do we choose to be on a diet, join diet tribes?What's even more important than actual foods, when it comes to eating and health?What we need to think of to design a better food system, that works for us and for the planetSome of Anthony's favorite healthy food recommendationsWhat Anthony ate for at one Sunday dinner

BOOKS:
The Angry Chef: Bad Science and the Truth About Healthy Eating
The Truth About Fat: Why Obesity is Not that Simple
CONNECT WITH ANTHONY:
The Angry Chef Blog
Twitter


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