💊Advanced supplementation: make your supplements work better. ☕Coffee drinkers, 🌱plant-based, into ⏰fasting - pay attention!

Your Brain's Coach

English - February 04, 2021 09:00 - 20 minutes - 14.5 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 💊Supplements that work. Interview with Douglas Giampapa: what makes a better supplement and how HealthyCell wants to help you realize your full potential via one-of-a-kind cell nutrition technology.

Next Episode: Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.

TUNE IN TO LEARN:
How to absorb more from our supplements - better timing, distribution, anti-nutrients;
What you need to be aware of if you are into coffee and tea, dark chocolate - iron losses;
How plant-based eating might "steal" your zinc, calcium and iron;
What's bad about intermittent fasting for our nutrient status and how to correct it with better supplementation timing.

Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
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