3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT

Your Brain's Coach

English - May 18, 2018 04:00 - 13 minutes - 6.47 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition productivity high performance biohacking coaching weight loss healthy lifestyle health habits self-development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!

Next Episode: How to Stick with Healthy Eating. Tribes, eat-stop eating, the boring diet. Top advice 2018.

TUNE IN and LEARN:
Why lowering your core body temperature improves your sleep and how to lower it effectively before bed
How your grandma and grandpa biohacked sleep with a hot water bottle before you were born
What got me out of bed 3.33 AM today

Why We Sleep: Unlocking the Power of Sleep and Dreams

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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