#35 Expert Liam: Beginner + Newbie Runners

Food Is Life

English - December 21, 2021 13:00 - 50 minutes - 32.5 MB
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Liam from Complete Performance takes us through everything from why we should all have the ability to run, all the way to running technique and why you should join a local running club. If you're thinking about starting running, a nervous running or even an expert, you'll take something from this episode :) Enjoy!

Find Liam:
Insta: @complete.performance
Website: complete-performance.co.uk

Find Steph:
www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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