462: The Psychology of Food Cravings, Overcoming Stress Triggers, and How to End Emotional Eating with Ali Shapiro

Do you ever wonder why diets work at first and you fall off track? What is the key to consistency? 

When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food).

Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause.

She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. 

Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.

Ali’s work and clients’ unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women’s Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!)

In this episode, Alli shares:

How having cancer as a teenager led to emotional eating and how she healed her body and mind

The eating psychology of why giving into the “I want what I want” mentality makes perfect sense

The four stress eating triggers and the hidden opportunities in them

How to tackle emotional eating and and take a holistic approach to health

Learn more at: alishapiro.com

The Food Freedom Formula - BUNDLE:

🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟
When you purchase The Food Freedom bundle you will receive:

Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!

A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!

Step 1: Place Your Order (Be sure to add your shipping address)
Step 2: Download Your Food Freedom Ebook Instantly
Step 3: Check Your Mailbox for Your Magical Swag Bag

What's in the bag?
Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!
🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟

Thank You to Our Sponsors!
Organifi
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.
MARCH SPECIALS:
2/2 - 2/5 -  Buy any 2 products, get a free Tote Bag
2/9 - 2/14 - Buy any product, get a free Gold chocolate
2/16 - 2/19 - Buy any product, get a free Focus
2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder why diets work at first and you fall off track? What is the key to consistency? 

When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food).

Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause.

She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. 

Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.

Ali’s work and clients’ unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women’s Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!)

In this episode, Alli shares:

How having cancer as a teenager led to emotional eating and how she healed her body and mind
The eating psychology of why giving into the “I want what I want” mentality makes perfect sense
The four stress eating triggers and the hidden opportunities in them
How to tackle emotional eating and and take a holistic approach to health

Learn more at: alishapiro.com

The Food Freedom Formula - BUNDLE:

🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟

When you purchase The Food Freedom bundle you will receive:

Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!

A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!

Step 1: Place Your Order (Be sure to add your shipping address)

Step 2: Download Your Food Freedom Ebook Instantly

Step 3: Check Your Mailbox for Your Magical Swag Bag

What's in the bag?

Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!

🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

MARCH SPECIALS:

2/2 - 2/5 -  Buy any 2 products, get a free Tote Bag

2/9 - 2/14 - Buy any product, get a free Gold chocolate

2/16 - 2/19 - Buy any product, get a free Focus

2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs!

Learn more about your ad choices. Visit megaphone.fm/adchoices