Food Heals artwork

Food Heals

514 episodes - English - Latest episode: 16 days ago - ★★★★★ - 615 ratings

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health.

This sexy, savvy show provides friendly advice on a variety of issues including the healing power of nutrition, choosing the best natural health and beauty products, the benefits of a plant-based diet, and so much more!

At Food Heals, we believe that the body is designed to heal itself when given the tools it needs to do so. Tune in to Food Heals to stop outsourcing your health to others and finally take your health back into your own hands! Available on iHeartRadio, Spotify, Apple Podcasts or wherever you listen to your podcasts!

Past notable Food Heals Podcast guests include Gabby Bernstein, John Salley, JJ Virgin, Dr Neal Barnard, Kerri Kasem, Hal Elrod, Sophie Uliano, Michael Greger, Lori Harder, Joe Cross, Sahara Rose, Kip Andersen & Keegan Kuhn, Leslie Durso, Dr. Joel Kahn, Jasmine Leyva, Dr. Stephen Cabral, Whitney Lauritsen, Ben Greenfield, Josh Trent, Kimberly Van Der Beek, John Lee Dumas & Kate Erickson Dumas, Jason Wrobel, Dr. McDougall, and many more!

Alternative Health Health & Fitness detox alternativemedicine fitness health juicing naturalcures nutrition spirituality vegan veganism
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Episodes

466: Decoding Your DNA: Why Genomics is the Secret to Longevity with Wild Health's Dr. Matthew Dawson

March 13, 2024 18:02 - 59 minutes

What if I told you that your DNA holds the secret to your longevity?  That knowing the truth about your genomics could be the missing key to unlocking your true health potential? What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results? This revolutionary genomic technology is practiced by only a select few in the world, and today I have one of those doctors here to chat with me all...

465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul Health

March 06, 2024 18:23 - 53 minutes

Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health.  And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing stories with the intention to inspire readers that the body is d...

464: How to Save Time and Money in the Kitchen and Go Vegan Effortlessly: Meal Planning, Batch Cooking, Budgeting, Recipes, Resources & Healthy Food Swaps

February 28, 2024 01:21 - 1 hour

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years. I'm certainly seeing this in my own life. I've just returned from a trip to Tulum, and don't worry, I'll...

463: Wellness Your Way: Find Ultimate Health and Happiness with a Customized Plan for You with Megan Lyons

February 16, 2024 05:05 - 54 minutes

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate...

462: The Psychology of Food Cravings, Overcoming Stress Triggers, and How to End Emotional Eating with Ali Shapiro

February 08, 2024 01:58 - 1 hour

Do you ever wonder why diets work at first and you fall off track? What is the key to consistency?  When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food). Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She’s academically, ...

461: Movement Is Medicine: Overcoming Chronic Pain By Understanding How Our Fascia Works with Anna Rahe

February 01, 2024 01:14 - 1 hour

What is fascia and why is it an essential tool to help your body heal itself? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools.  ...

460: How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only

January 21, 2024 20:49 - 45 minutes

Are you tired of shaming yourself every time you look in the mirror? Sick of turning to the fridge for comfort food when you know it's going to perpetuate your negativity around your body but you are too exhausted to figure out how to stop? Do you feel stuck and not sure how to get out of this endless food and shame cycle? Then today's episode is for you. Today I will cover how to drop the body shame for good and How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes ...

459: How to Use Affirmations to Achieve Your Goals, How To Manifest Your Desires with Ease, and How To Attract a Loving Relationship (New Years 2024 Series Part 3)

January 18, 2024 04:06 - 1 hour

Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas. Today, we're wrapping up with three more inspiring stories to help you achieve your goals and create the life you desire in 2024. Here's a sneak peek into what's coming ...

458: The Truth About "The Secret," How Guided Meditation Helps You Trust Your Intuition, and How To Reach Your Goal in 100 Days (New Years 2024 Series Part 2)

January 10, 2024 03:05 - 1 hour

What do you want to create this year? How will you make 2024 the best year yet? What steps can you take today that will lead to a better tomorrow? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals. I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. This is Part 2 of our New Year Series where we are chatting about how to reach your goals with grace and ease...

457: How to Think and Grow Rich, Manifest Your Dream Home, Create Your Future with a Vision Board, Call in True Love, and Build an Abundant Business (New Years 2024 Series Part 1)

January 04, 2024 19:45 - 1 hour

What are your goals for 2024? What do you truly want to change in your life to experience the life of your effing dreams? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals. I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. So, introducing the New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond. My per...

456: Three Transformational Tools for Setting Intentions PLUS Mindset Motivation with Dylan Abeya

December 26, 2023 18:58 - 1 hour

Happy Holidays and a Happy New Year! I hope you're enjoying some time with the people you love. It's a time for family, fun festivities, cooking, baking, and gift-giving. But it's also a time that can bring up a list of traumas to the surface, challenge us, and remind us of those we have lost who aren't with us to celebrate. And it can give us pause for self-reflection: What do we want to bring in the new year, and what do we want to leave behind? What do we want to create? Who do we want t...

456: Three Transformational Tools for Setting Intentions PLUS Mindset Motivation with Dilan Abeya

December 26, 2023 18:58 - 1 hour

Happy Holidays and a Happy New Year! I hope you're enjoying some time with the people you love. It's a time for family, fun festivities, cooking, baking, and gift-giving. But it's also a time that can bring up a list of traumas to the surface, challenge us, and remind us of those we have lost who aren't with us to celebrate. And it can give us pause for self-reflection: What do we want to bring in the new year, and what do we want to leave behind? What do we want to create? Who do we want t...

455: Why Essential Amino Acids Are the Secret to Longevity, Fat Loss, Muscle Building, and More with Angelo Keely

December 12, 2023 20:42 - 55 minutes

What are aminos, and why are they vitally important for plant-based dieters? How does building muscle help us age in reverse? What are Kion aminos, and why are they essential to our health? These questions and more are answered by CEO of Kion, Angelo Keely, on today's episode of Food Heals. Angelo Keely was born in Austin, Texas, and raised there on a foundation of organic, mostly vegetarian whole foods, along with an array of supplements. After surviving a stabbing and being left for dead, h...

454: Plant Medicine Part 3: Finding Radical Compassion and Healing PTSD with Former Police Officer Nick Motycka

December 04, 2023 02:11 - 58 minutes

How might psychedelics, also known as plant medicine, revolutionize our approach to mental health by offering swift healing for lifelong trauma and PTSD for people in traumatic jobs such as police officers without the need for prolonged traditional therapy? What are the legal ramifications of growing and consuming plant medicine? Asking questions like these is what led to this three part series on Food Heals where we are discussing how plant medicine can help us heal. In this series you are ...

453: Plant Medicine Part 2: with The Journey to Sobriety Through Ayahuasca with Derek Januszewski

December 01, 2023 09:00 - 40 minutes

Despite their controversial reputation, psychedelics are being widely used by doctors, shamans, retreat leaders, and more across the world to treat trauma and PTSD. Whether it's Psilocybin, Ayahuasca, or another form of plant medicine, rapid healing can occur when using these medicinal plants. So, how do we learn to unlock the rapid healing power of these psychedelics? Imagine addressing lifelong trauma, PTSD, addiction, and more within minutes, without the need for years of traditional thera...

452: Plant Medicine Part 1: Microdosing Magic Mushrooms and the Healing Power of Psychedelics with Paul Austin

November 27, 2023 19:58 - 52 minutes

Whether it's Psilocybin, Ayahuasca, MDMA, or even LSD, Psychedelics have been given a bad name over the years, but what is the truth about these demonized drugs? Do they fit the drug category or do they fit the plant medicine category? What if we could unlock their healing power in a matter of minutes, addressing lifelong trauma and PTSD without years of therapy?  These questions are what inspired this three part series on Food Heals where we are discussing the healing power of plant medicin...

451: High Vibe Wine: How JJ Flizanes is Creating Wine Without Compromise that is Chemical-free, Organic, Vegan, and Delicious

November 23, 2023 16:56 - 1 hour

Happy Thanksgiving! If you're celebrating, I hope you're surrounded by people who light up your world, enjoying delicious, nourishing food and, of course, some fine wine! Speaking of wine, did you know that not all vino is created equal? From glyphosate lurking in the soil to fish bladder fining agents, a lot of what's in our glasses can be a chemical shit storm. But don't worry; today's guest is pioneering a solution. Enter High Vibrational Wines – a brand-new company that's breaking the mol...

450: Healthy Holiday Recipes for Popcorn, Pancakes, Popsicles and More - Plus How to Go Glyphosate-Free with Organifi's Shanaias Pelka

November 21, 2023 20:36 - 58 minutes

Happy, healthy holidays! I hope you're cooking and spending time with people you care about. Today, we're going to talk a little bit about forever chemicals and how to avoid them. Then, we'll lighten it up with some fun holiday and year-round healthy recipes. Glyphosate - one of those scary forever chemicals - is the most widely used herbicide in the world. It poses significant health and environmental risks, lingering in the environment for extended periods and disrupting normal cell develop...

449: Get Off Your Acid: Mold Toxicity, The Truth About Insulin, Healthy Coffee Alternatives, and a Hangover Hack with Dr. Daryl Gioffre (Part 2)

November 16, 2023 18:35 - 47 minutes

Join me for Part 2 of my conversation with Dr. Daryl Gioffre, where we’re diving into some crucial health topics that affect us all plus- some surprising revelations! We'll be delving into protecting our loved ones (yes that includes our furry fiends!) from mold toxicity, exploring why insulin is hormone that ages us, and why healing the gut is the first step in healing and reversing any "dis-ease." And, hold onto your coffee mugs because Dr. Daryl has genius sugar swaps straight from a for...

448: Get Off Your Acid: How Lose Weight, Fight Inflammation, and Reclaim Your Health with Dr. Daryl Gioffre (Part 1)

November 14, 2023 05:51 - 1 hour

We know the gut is the second brain and I know this conversation will blow your mind! You'll learn how to get off your ass-id and detox your way back to health. Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. ...

447: The Man Who Wants to Live to 500 Years Old: Longevity Secrets, 3D Organ Printing, Stem Cells, AI, and more with Marek Piotrowski

November 10, 2023 19:40 - 1 hour

Can humans live to be 500 years old? Will death one day become optional? Which of our science fiction movies from the past are now a reality today? My guest Marek Piotrowski answers these questions and more on today's episode of Food Heals. With a background as a CMO in robotics, Marek is dedicated to demystifying breakthroughs in the field of longevity. Marek, along with his son Alex, are on a father and son quest for Longevity and Radical Life Extension, touring the world for 1 year, in ...

446: Zombie Cells, Electrical Medicine, Gut Health Hacks and More with Naturopathic Doctor Dr. Nick Bitz

October 29, 2023 19:21 - 52 minutes

What is the difference between a probiotic, a prebiotic, a post-biotic and a symbiotic? What the heck is a zombie cell? And why is electrical medicine the future? All these questions answered and more for today's guest, Dr. Nick Bitz on Food Heals. Dr. Bitz is a Board-certified Naturopathic Doctor specializing in integrative medicine and Ayurveda. He's an Innovation leader, formulator and wellness expert with nearly two decades of experience commercializing science-backed supplements, functi...

445: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 3 with Kimberly Van Der Beek, Janice McQueen, and Michael Ofei & Maša Ofei)

October 19, 2023 17:18 - 1 hour

Did you know that physical clutter can also clutter up our minds, not to mention the dust cluttering up our bodies? But, lack of space is not the cause of clutter. Disorganization results in 80 percent of the clutter in most homes. In the average home, getting rid of clutter eliminates 40 percent of housework. Plus, most of us only use 20 percent of what we own! In the last two episodes, we heard from experts about the power of detoxing our homes, now it's time to declutter! First up, it's We...

444: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 2: Tonya Harris, Sandee Ferman, & Stephanie Greenwood)

October 16, 2023 02:30 - 1 hour

Have you ever asked yourself any of the following questions? Which of the unpronounceable chemicals listed on the back of my shampoo bottle might be toxic? Why aren't companies always required to list toxic ingredients on their product labels? How can I make sure my kids and pets are safe while also keeping my home clean? Creating a healthy, non-toxic home often feels like a losing battle. When it seems like everything is bad for you, from pesticides in your produce to flame retardants in you...

443: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 1 - Aimee Carlson, The Toxin Terminator)

October 10, 2023 16:35 - 1 hour

Did you know that over 80,000 chemicals are currently being used in the United States? What's even scarier is that most of these chemicals haven't even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our bodies, with the skyrocketing numbers of chronic illnesses and debilitating diseases. So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals? That's w...

442: EMF Rocks Grounding Bags: The Modern-Day Solution to EMF and Technology-Related Health Problems with Justin Frandson (Part 2)

September 28, 2023 07:00 - 45 minutes

Today we're back - diving into the world of EMFs, those sneaky invisible energy stressors that come from electrical power, cell phones, Wi-Fi, and our beloved smart devices. In our tech-savvy era, we've got pressing questions: Do EMFs mess with our bodies? And what about our trusty wearables like smartwatches, fitness trackers, and smart rings? Are they helping us or harming us? My guest today is here to answer these questions and more. Today it's part 2 of my interview with Justin Frandson....

441: The Truth About The Smartwatch: How to Mitigate the Effects EMFs on our Health with Justin Frandson

September 25, 2023 23:30 - 50 minutes

What are the effects of EMF frequencies, cell phones, Wi-Fi, and smart devices on our bodies? Are wearable technologies such as smartwatches, fitness trackers, and smart rings actually helping us or harming us? My guest today is here to answer these questions and more. Justin Frandson is not your average coach; he's an Athleticism Performance Coach and the Founder of Athleticism.com and EMFRocks.com. With over 25 years of experience, Justin has worked extensively with athletes in a wide range...

440: The Holistic Vet: Dr. Marty Goldstein's Recipe for Pet Wellness - Part 2

September 19, 2023 02:14 - 1 hour

What do you do when your pet is struggling with chronic disease and the vets have no answers? Enter Dr. Marty Goldstein whose veterinary approach, known as "integrative medicine," combines the best of both traditional and alternative therapies to maximize our pet health.  After Dr. Marty lost 20 pounds on a macrobiotic diet, he started treating his veterinary patients with diet, nutrition and alternative modalities. One of Dr. Marty’s patients, a dog named Kaiser, had low energy, difficulty ...

439: The Miracle-Working Veterinarian: Transforming Pet Health One Paw at a Time with Dr. Marty Goldstein

September 13, 2023 05:00 - 59 minutes

Meet Dr. Marty Goldstein, a seasoned veterinarian who's seen a dramatic shift in pet health over the last 25 years. In the past, cancer mainly struck older pets, but now even puppies aren't spared. Dr. Goldstein blames this change on generations of pets raised on lousy diets (yes, kibble, we're looking at you) and constant exposure to chemicals like flea repellents. The real kicker? Sixty percent of Dr. Goldstein's animal patients come to him with acute illnesses, often after being given up o...

438: Empowerment Over Fear: Taking Control of Your Health

August 31, 2023 05:00 - 39 minutes

"Fascist, out of touch, crass, privileged, dumb" – just some of the names I was called online yesterday when a very prominent newspaper posted an extremely fear-mongering article about a COVID comeback, basically insinuating we should stay inside over Labor Day weekend. As you well know, being outside is one of the best things you can do for your mental, emotional, and physical health. So, I posted that maybe, just maybe, we could take into consideration the health benefits of vitamins, veget...

437: Create Your Own Miracle, Go Vegan Effortlessly, How Germany Treats Cancer, and A Pharmacists' Awakening (Book Club Chapters 14-17)

August 25, 2023 20:13 - 53 minutes

What if I told you that healing miracle is always possible? In today's episode you'll hear from four people with incredible healing miracles to share! Get ready for part 4 of our Food Heals Book Club series, where we'll be delving into the chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a ...

436: How to Thrive As An Athlete, Learn to Love Yourself, Live Gorgeously Green, Heal Depression, and Love Your Body (Book Club Chapters 6-13)

August 20, 2023 18:48 - 1 hour

"The body is designed to heal itself when given the tools it needs to do so!" Yes, you have heard me say this countless times over the last 8 years of recording the Food Heals Podcast. In today's episode you'll hear from five people with incredible healing stories to share! Get ready for part 3 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. ...

435: The Truth About Lab-Grown Meat, Holistic Healing for Gynecological Cancer, and a Controversial (but Special) Announcement

August 08, 2023 23:09 - 1 hour

First, I'm answering your questions about lab-grown meat, then I am talking to Dr. Deepika Krishna about healing gynecological cancer, and finally I'll be covering one of the most controversial topics of our time and making a very special announcement. Part 1: What's The Deal with Lab-Grown Meat? With Bruce Friedrich Lab-grown meat, also known as cultured meat, is a big advancement in making food in a better way. Instead of raising lots of animals on farms, scientists grow just the muscle pa...

434: Nutritional Genetics, The Truth About Keto, Healing Multiple Sclerosis, and More with a Gastroenterologist

July 31, 2023 17:00 - 1 hour

In today's episode of Food Heals, we delve into the transformative journey of Dr. Marvin Singh, an integrative gastroenterologist who believes in the power of nutritional genetics and gut health to achieve true wellness. Dr. Singh's Awakening: A medical doctor struggling with weight issues and early signs of fatty liver disease, Dr. Marvin Singh realized his lack of knowledge about nutrition. To bridge this gap, he pursued an integrative medicine fellowship, discovering a holistic approach th...

433: Juicing For Weight-Loss, Carrot Juice for Cancer, Healing Body Image Issues, and Putting the Law of Attraction into Action (Book Club Chapters 5-8)

July 26, 2023 20:49 - 49 minutes

What if I told you that the human body possesses an incredible power to heal itself? In today's stories you'll hear from four people who did just that! Get ready for part 2 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in th...

432: Food Heals Book Club: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health (Book Club Chapters 1-4)

July 21, 2023 17:37 - 1 hour

You probably remember that I released my book, "Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health" back in December 2019. It was an anthology filled with inspiring healing stories from amazing people, designed to show readers how our bodies can heal themselves when provided with the right tools. The plan was to kick off a book tour in March 2020 to connect with all of you, but as you can guess, fate had other plans. Just after my first book sig...

431: Finding Humor in Big Kid Problems: Navigating Life, Motherhood, and Everything In Between with Sarah Merrill Hall

July 08, 2023 18:35 - 1 hour

In today's episode, we've got an exciting lineup of health segments you won't want to miss! I'll start off by sharing the most important health headlines of the week, including a new book by Darin Olien, co-host of the Netflix series Down to Earth with Zac Efron. The book is called Fatal Conveniences, and I'll be covering the top 5 safety tips to protect yourself from cell phone radiation. Then I'll discuss the importance of filtering your tap water. A recent study conducted by the US Geolog...

430: Food as Medicine: Reversing Ulcerative Colitis With These Little Known Healing Tools

June 30, 2023 20:22 - 1 hour

Ulcerative colitis is a chronic disease of the large intestine, wherein the lining of the colon becomes inflamed and develops small open sores, known as ulcers. The symptoms associated with this condition can be painful and debilitating, as our guests will vividly share today. Currently, Western medicine focuses on managing symptoms through medication. However, did you know that many individuals are successfully healing themselves of this chronic condition through dietary changes? It's true....

429: Bringing Birth Back to Basics: The Power of Drug-Free Delivery & Plant-Powered Pregnancy

June 22, 2023 19:34 - 1 hour

Gone are the scenes from movies with agonizing screams and bustling hospital rooms. Instead, in today's throwback episode of Food Heals, we discover the power of Hypnobirthing, where women can experience a connective and intensely powerful birthing journey. Join us as we explore a birthing technique that involves self-hypnosis to alleviate fear and pain during labor, eliminating the need for medication. In this episode you'll hear from: Katherine Maslen, a clinical naturopath, nutritionist...

428: Ask Dr. Rawls: Heart Health, Herbs for Hypothyroidism, Living with Lyme, the Acid/Alkaline Balance, Cellular Wellness and More

June 16, 2023 10:00 - 56 minutes

Today is part 2 of Allison's interview with fourth-generation physician and renowned integrative health expert, Dr. Bill Rawls. We are covering all your burning health questions about heart health, herbs for hypothyroidism, living with Lyme, the acid alkaline balance, cellular wellness, and more. If you haven't heard Part 1, go back to episode 427 of Food Heals. Dr. Rawls' journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to rega...

427: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs: A Deep Dive into Lyme and More with Dr. Bill Rawls

June 14, 2023 18:02 - 59 minutes

“The body has an amazing ability to heal itself if given the opportunity.” -Dr. Rawls, MD In episode 427 of Food Heals, Allison has a fascinating conversation with Dr. Bill Rawls, MD, a remarkable fourth-generation physician and a leading expert in integrative health. Dr. Rawls' journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to regain his health, he realized the limitations of conventional medicine and embarked on a mission to...

426: Conquering Cortisol Imbalance & a Platelet Disorder: Shanais Pelka's Path to Wellness with Superfoods, Adaptogens, and Organifi

June 08, 2023 18:30 - 47 minutes

While studying to become a nutritionist and raising her children, today's guest Shanais Pelka faced a respiratory infection that led to a platelet disorder. Traditional treatments didn't work, so she took her health into her own hands. Through extensive research and experimentation, she discovered the power of herbs and supplements in improving her health and healed herself. Today she is an herbalist, nutritionist, health educator, and a dedicated mother of three with a passion for food, herb...

425: Animals Heal: Cow Hug Therapy, Overcoming Trauma, Finding Forgiveness, and Eating the Rainbow with The Gentle Barns' Ellie Laks

May 31, 2023 20:54 - 1 hour

In a world filled with stories of cruelty and neglect, Ellie Laks stands as a beacon of hope and compassion. As the Founder of The Gentle Barn Foundation, Ellie has dedicated her life to rescuing and rehabilitating unwanted animals, while also providing a sanctuary for individuals with similar experiences of abuse and neglect. Her tireless efforts have earned her the reputation of being a celebrated animal welfare advocate, an animal communicator, a powerful speaker, and a renowned author. E...

424: Forgiveness is Freedom plus a Candid Conversation on Mental Health with Katie Krimitsos and Ashley Fillingim

May 23, 2023 17:20 - 1 hour

Ignite your mental well-being and unlock true health as we dive into the transformative power of forgiveness in the latest episode of The Food Heals Podcast. In honor of Mental Health Awareness Month, we dive into the crucial topics of putting our mental well-being on the forefront of our lives. In Part 1, I'm sharing my number one tool for improving your mental health: Forgiveness. Just like we nourish our bodies with healthy food, it's essential to prioritize our mental health for optimal f...

423: Parasite Cleansing, Colonics, and Going Vegan with John Salley and Megan Brophy (The Most Shocking Stories We’ve Ever Heard on Food Heals - Part 3)

May 13, 2023 04:20 - 1 hour

Throughout the years we have heard some crazy, sometimes shocking stories on Food Heals and this is the third installment of our shocking series. Last time you heard from Milo Runkle and Cody Carlson, two undercover investigators for Mercy for Animals who were able to shed light on animal cruelty and continue to fight to change the laws around animal abuse on factory farms. And today, we have two incredible guests sharing their stories of healing through the power of food and lifestyle chang...

422: Saving Animals from Factory Farm Abuse (The Most Shocking Stories We’ve Ever Heard on Food Heals Part 2)

May 10, 2023 01:23 - 1 hour

In today’s episode of Food Heals, you’ll hear from two incredible undercover investigators from Mercy For Animals who endured witnessing animal cruelty to shed a light on animal abuse and change the laws around factory farming.  In our first clip we hear from Mercy For Animals Undercover Investigator, Cody Carlson. Cody heard about Mercy For Animals when he was a private investigator for a business intelligence firm. Moved by their work, he reached out to the founder, Milo (Nathan) Runkle. B...

421: Escaping Abuse and Two Near Death Experiences (The Most Shocking Stories We’ve Ever Heard on Food Heals - Part 1)

April 28, 2023 19:42 - 1 hour

Throughout the years, we have heard some crazy and sometimes shocking stories on Food Heals. In this series, we're sharing the best of the best. You'll hear about a woman who had only 11 hours to escape from an abusive husband with her daughter in tow without letting him find out. You'll also hear from an actress who survived not one but TWO near-death experiences, a basketball player who proved that you don’t need meat for muscle and can be a healthy, athletic vegan, a health coach who disco...

420: Ask Alli: Peptide Updates, Ozempic, Covert Vs. Overt Narcissist, #Scandoval & Vanderpump Rules

April 23, 2023 00:22 - 1 hour

Get your green juice and buckle up! It's time for another episode of Ask Alli on Food Heals! This week, Allison Melody is back with a solo show that is sure to leave you feeling empowered and informed. In Part 1, Allison is spilling the tea on peptides and the latest updates on her wellness & weight-loss journey. She'll be sharing her thoughts on semaglutide and Ozempic and what the differences are, plus her thoughts on the media hype. Plus, Allison shares how although the peptides did help ...

419: Gwyneth Paltrow, Miyoko Schinner, and More: The Latest Health Headlines and Hot Takes with Katie Krimitsos and Ashley Fillingim

April 19, 2023 06:13 - 52 minutes

Are you ready for a juicy, hilarious, and informative episode? Look no further than the latest installment of the Food Heals podcast, featuring the fabulous trio of Allison Melody, Ashley Fillingim, and Katie Krimitsos. In this episode, the ladies tackle some of the most buzzworthy health headlines of the moment, with their signature wit and wisdom.  First up, the co-hosts dive into the controversy surrounding Gwyneth Paltrow's wellness routine. From a recent podcast episode about bone brot...

418: Healing PCOS to Become a First-Time Mom at 42 with Bubble and Bee Founder Stephanie Greenwood

April 11, 2023 00:41 - 1 hour

Could your household skincare and beauty products be destroying your health? Today's guest found out the hard way and after healing herself made it her mission to help others do the same. Stephanie Greenwood was suffering from a whole host of hormone related conditions including PCOS. After discovering that many environmental toxins mimic estrogen in the body, and these xenoestrogens were present in the personal care products she was using on her skin, Stephanie went on to create her own comp...

Guests

Dr. Stephen Cabral
2 Episodes
Josh Trent
2 Episodes
Katie Krimitsos
2 Episodes
Candice Kumai
1 Episode
Drew Canole
1 Episode
Dr. Marvin Singh
1 Episode
James Whittaker
1 Episode
Jill Stanton
1 Episode
Khalil Rafati
1 Episode
Koya Webb
1 Episode
Michael Neeley
1 Episode
Michael O'Neal
1 Episode
Nicole Lapin
1 Episode
Sahara Rose
1 Episode
Steve Olsher
1 Episode
Tim Paige
1 Episode
Travis Chappell
1 Episode

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