461: Movement Is Medicine: Overcoming Chronic Pain By Understanding How Our Fascia Works with Anna Rahe

What is fascia and why is it an essential tool to help your body heal itself?

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin.

My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools. 

In her own journey, she's discovered how understanding the way fascia works in our bodies can be the key to overcoming chronic pain and unlocking the body's potential to heal itself.

Picture this – 20 years of pain, wiped away by tapping into the fascinating ability of fascia to contract and release, acting as a built-in therapist for our muscles, nerves, and organs.

As the founder, CEO, and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

The Food Freedom Formula - BUNDLE:

🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟
When you purchase The Food Freedom bundle you will receive:

Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!

A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!

Step 1: Place Your Order (Be sure to add your shipping address)
Step 2: Download Your Food Freedom Ebook Instantly
Step 3: Check Your Mailbox for Your Magical Swag Bag

What's in the bag?
Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!
🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟

Thank You to Our Sponsors!
Organifi
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.
FEBRUARY SPECIALS:
2/2 - 2/5 -  Buy any 2 products, get a free Tote Bag
2/9 - 2/14 - Buy any product, get a free Gold chocolate
2/16 - 2/19 - Buy any product, get a free Focus
2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs!
Learn more about your ad choices. Visit megaphone.fm/adchoices

What is fascia and why is it an essential tool to help your body heal itself?

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin.

My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools. 

In her own journey, she's discovered how understanding the way fascia works in our bodies can be the key to overcoming chronic pain and unlocking the body's potential to heal itself.

Picture this – 20 years of pain, wiped away by tapping into the fascinating ability of fascia to contract and release, acting as a built-in therapist for our muscles, nerves, and organs.

As the founder, CEO, and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

The Food Freedom Formula - BUNDLE:

🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟

When you purchase The Food Freedom bundle you will receive:

Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!

A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!

Step 1: Place Your Order (Be sure to add your shipping address)

Step 2: Download Your Food Freedom Ebook Instantly

Step 3: Check Your Mailbox for Your Magical Swag Bag

What's in the bag?

Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!

🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

FEBRUARY SPECIALS:

2/2 - 2/5 -  Buy any 2 products, get a free Tote Bag

2/9 - 2/14 - Buy any product, get a free Gold chocolate

2/16 - 2/19 - Buy any product, get a free Focus

2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs!

Learn more about your ad choices. Visit megaphone.fm/adchoices