Muscle as Medicine | Leah Rachelle, Functional Medicine Health Coach

After hearing Leah Rachelle say, "Muscle is medicine, Mom!" so, so many times, I had to admit: My definition + understanding of muscle is outdated. 

And I do prefer to be trendy. Or, at least on-the-ball!

So, in an effort to get current, I sat with Leah Rachelle for an explanation of muscle. 

Leah answers these big questions:
Why is muscle so important to our overall health?
How does the aging process impact our muscle mass?
What times of exercises target muscles?
Why is protein so important for muscle health?

Take a listen. 

Once you update your understanding + knowledge, you will see your barre, pilates + yoga experiences, your diet + your lifestyle from a new perspective. 

And you'll see ME in class - right there next to you!

You can follow Leah at @leahrachellehealth 
Sign up for classes at www.studio108.net
And reach out for Functional Medicine Health Coaching at [email protected].   

Thanks for FOLLOWING!!