Pandemic Burnout -- How to spot it and what you can do about it...(plus a short reading from the Tao Te Ching)

 ☀️Prevention is better than cure. We know that...So how can we prevent burnout? According to psychologist Christina Maslach burnout arises when three factors coincide

1. An overwhelming feeling of emotional exhaustion

2. Feelings of cynicism & detachment

3. Feeling lack of accomplishment.

“These may manifest in feelings like being exhausted even after plenty of sleep, being emotionally distanced from loved ones or no longer caring about jobs that need doing. “

🌈 Creating a daily routine to keep your energy & emotions in balance is something we can develop with Qigong practice. It works on the body and mind & can help prevent you heading for burnout & reclaiming your health if you are struggling with daily challenges.

👉 get in touch for a free session to see how this 4,000 year old practice could help you and anyone you know who is struggling.https://calendly.com/flowinghealth/45mins?month=2021-02

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