Self care ideas & its importance during challenging times. Chatting with dancer and actress Jerry-Jane Pears.

Flowing Health

English - February 14, 2021 21:55 - 10 minutes - 10 MB
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Previous Episode: Positives coming out of Covid times , chatting to dancer and actress Jerry-Jane Pears

Next Episode: Pandemic Burnout -- How to spot it and what you can do about it...(plus a short reading from the Tao Te Ching)

We discuss the importance of self care. Taking more time for ourselves, community, dancing, looking out for others, time in nature, qigong, stillness, meditation, staying positive etc

Would love your comments and below are links for more information on Qigong.

Flowing health, Qigong

“ Flow with a smile in your Heart"

Website -- https://flowinghealth.co.uk/

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https://www.facebook.com/Flowinghealthqigong/

Podcast https://anchor.fm/alessandro-ferullo

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