Intuitive eating, magic, self-care and going with the fucking flow with Aja Vines

Welcome to Femmes to the Front! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk and crushing it at life.

On this episode, we will talk to Aja Vines! Aja is an incredibly enthusiastic inspiration, and in this hour we discuss:

- Dieting vs. eating disorders, and how thin the line can get

- Intuitive eating

- Body positivity, and how to internalize external BoPo messaging

- Meditation and other forms of self-care

- Taking gigantic risks and big life transitions

- Trusting yourself even when shit hits the fan

You can find Aja on her personal Instagram or her food Instagram!

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And now for me!

You can follow me on Instagram

You can visit my blog

You can check out my amazing body, fat, and gender positive gym, soon to be open in Portland, Oregon 

You can email me with podcast questions or inquiries about coaching (olympic lifting, power lifting, interval training, etc.) at [email protected]. I currently have space for private, semi-private and group class clients.     ----   Keywords! fitness, feminism, eating disorder recovery, intuition, magic, risk, vegan, self-care, trust