Five For Two Careers
104 episodes - English - Latest episode: 20 days ago -Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)
Around here we are done trading 5 days of misery for 2 days of fun.
If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right place
You in? Then pop in your AirPods
Carry on the conversation by checking out my coaching services
here https://www.atenrich.com/coaching-services
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Episodes
EP 97. CVs/Resumes that get you shortlisted
June 26, 2024 07:30 - 49 minutes - 68.3 MBGetting shortlisted in the 2024 job market Here's the episode so many have you have asked for.... This week I dive into CVs/Resumes for Career Changes and Career upgrades. I'm sharing what you need to do to book more interviews Creating a CV that's like a good movie trailer Understanding metrics & writing your experience and skills as results Keywords and rewording your experience & titles What information is the most impactful and necessary A good summary and bullet points There's st...
EP 96. How to Kill it in your first 90 days
June 19, 2024 07:00 - 33 minutes - 45.5 MBThe first 90 days in a new job can lay an impeccable foundation for fast pay rises and easy promotions. This episode was requested by one of my listeners so here it is. I have gotten salary increases in roles after only 60-90 days and have been promoted 7 times in 4 years. In this episode I share how you can do the same *Who to network with and how to do it when you're new *Over preforming without over working *Impressing the right people with simple moves *Becoming known for someth...
EP 95. Secrets of a Recruiter
June 12, 2024 07:30 - 27 minutes - 37.5 MBAll the questions you wanted to ask a recruiter but couldn't - Why do they Ghost candidates? - Do they get paid to place you? - When should and shouldn't you ask for a higher salary? - Are salaries fixed? - What are companies looking for in a candidate? - Why interview feedback is so rubbish? I am diving into these and more. Lets pull back the curtain on recruiters agency and internal Enjoyed the episode? Leave a review and share with someone else it might help Instagram: @coachad...
EP 94. Imposter Syndrome isn't going Anywhere
June 05, 2024 07:30 - 22 minutes - 20.4 MBCall it whatever you want, fear, insecurity, self doubt or Imposter Syndrome. We all get it and it can push us to go harder or hold us hostage and keep us stuck especially in our careers. How many times have you wanted that promotion, been offered a great opportunity or wished you'd asked for more money, only to tell yourself you're lucky to have what you do or that you aren't good enough for what you want? Well that's how imposter syndrome works and in this episode I'm discussing how to d...
EP 93. How to Navigate lay offs & Redundancies
May 29, 2024 07:30 - 36 minutes - 49.5 MBLets face it for the last year or so this has become the norm, we hear about big companies making mass lay offs and at least 1 person we know or us ourselves have been made redundant. Loyalty is no longer rewarded in the world of work and in this weeks episode I'm talking about... *My recent redundancy experience *Why you need to work these jobs as hard as they work you *Navigating the feelings of being laid off *How to best start your job search after redundancy/being laid off *Putti...
EP 92. Your career is like social media, don't believe everything hear
May 22, 2024 07:30 - 23 minutes - 32.6 MBI've been waiting to talk about this. There are so many things people think don't happen in the corporate world or aren't possible like negotiating more annual leave (PTO) than your colleagues, so in this weeks episode lets talk about it.... - NDAs in the corporate world - Everything you and hear isn't what you think it is - What your Boss and your co-workers won't tell you - Things going on at the office right under your nose that you've just never noticed - Getting higher salaries an...
EP 91. When can you ask for a Pay Rise?
May 15, 2024 07:30 - 19 minutes - 27.2 MBOn this weeks episode I discuss when its appropriate to ask for a pay rise and the answer might shock you I'm diving into..... *Negotiating pay rises before you start *Adding pay rises into your contract *When and how to ask for a pay rise *What is a reasonable amount to ask for *Getting more than one pay rise in a year Enjoyed the episode? Leave a review and share with someone else it might help Connect with me: Instagram: @coachadellet LinkedIn: Adelle Thompson |Linke...
EP 90. What to do if you keep getting NOs after Interviews
May 08, 2024 07:30 - 24 minutes - 33.3 MBGetting rejected from a role you really wanted is horrible but hasn't happened to most of us at some point in our career. But what about when those NOs have become a regular occurrence in our job search especially in this current market. In this weeks episode I'm talking about..... - How to use a unsuccessful job offer to your advantage - Why you might be getting NOs - What shifts you need to make in your interview style in this current job market - Dealing with rejection after intervi...
EP 89. How I negotiated full time money for part time hours
May 01, 2024 07:30 - 31 minutes - 26.4 MBYou've been asking so I delivered. A lot of you wanted to learn how I did it & how some of my clients have done it too. So, this week I am sharing the steps to earning more and working less in your 9-5 I'm sharing...... *How I negotiated part time hours & kept my full time salary *How you can earn more without increasing your hours *How to increase and even double your salary without having to get promoted *Why negotiating is a skill that can change your entire career and life Enjoye...
EP 88. Three Interview habits you need to Start and Stop
March 20, 2024 12:08 - 29 minutes - 39.9 MBIf you to want more job offers, better opportunities and to make higher salary negotiation easier, this is the episode to help you dot it! Learn the 3 things top candidates do in their interviews that land them multiple offers. And why I make sure my clients use them so they can get the results the want in their job searches. Plus I talk about the 3 most common things I have seen candidates do during interviews which has contributed to them not getting offers. If you keep booking intervie...
EP 87. Are you delivering an 80k interview?
March 13, 2024 12:00 - 17 minutes - 23.6 MBThe interview mistake that's costing you offers and money - This week I'm sharing that although it's easy to know how much you want to get paid and even how much you deserve, its sometimes a lot harder to show it at interview. "If you want Senior level money you can't deliver entry level interviews." So I breakdown - How to use your interviews as leverage for bigger salaries - What a good interview sounds like - The mistakes you might currently be making that you haven't even realised...
EP 86. Who gone check you boo? with Charmaine Green-Forde
March 06, 2024 12:00 - 51 minutes - 70.9 MBLets talk about all the things you're not doing in your career right now that you absolutely SHOULD BE! I'm joined by fellow coach and friend I made through LinkedIn Charmaine Green-Forde. With her wealth or HR knowledge and overall badass energy we will be busting all the career myths and saying out loud all the things you wish you could like - Changing the Job titles on your CV - How to move into leadership with no experience or qualifications - Why talking about money is good - Why ...
EP 85. What if you were just given the wrong rules?
February 21, 2024 12:00 - 30 minutes - 16.7 MBThis might be the reason your career change hasn't worked out yet! After having such a great conversation with Jaz Marfo a few weeks ago, I wanted to dig deeper on the this topic of following the wrong set of rules for our careers. Following outdated, unnecessary rules will actually slow down your career progress. So, this week I'm sharing - How to unlearn rules and concepts holding you back in your career - Why old school thinking is slowing down your progress and money - How to use yo...
EP 84. Are YOU still selling time?
February 14, 2024 12:00 - 15 minutes - 21.6 MBThe first rule of negotiating: STOP SELLING TIME! Your work should not be on an hourly or even yearly rate based on how many hours you are in a building or doing work. What you bring to the table in your career is valuable so sell its value! This week I talk about.... - How selling time will cap what you can earn in your 9-5 - Why you should be selling RESULTS in your career and how to do it - How when I stopped selling time my salary doubled - What I did to negotiate full time money...
EP 83. Dream Big! Your next 90 days with Jaz Marfo
February 07, 2024 12:00 - 44 minutes - 40.9 MBToday I am joined by the amazing Jaz Marfo, a fellow career coach. We are talking all about dreaming big, why there are no rules when it comes to creating your career change and how to do it in 90 days. We cover: How you can completely change your entire career in 90 days How to stop settling for good Building an action plan that keeps you moving forward CONNECT WITH JAZ 90 day next Linkedin “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your ...
Ep 82. Why are we still not negotiating
January 31, 2024 12:00 - 28 minutes - 26.3 MBStill not negotiating? I thought we left this behind in 2023! Negotiating when a job offer is not matching what you expected Negotiating during a career change Negotiating more than you thought you could get ARE ALL ACCEPTABLE! In this episode I talk about how you can do all 3 of the above, why negotiating should be your normal and how far you set yourself back when you are not willing to ask for more money when you deserve it! “Create Your Own Lane” 1:1 coaching is open for 2024! Clic...
Ep 81. Build your own table
January 24, 2024 19:25 - 19 minutes - 17.8 MBWhether in 9-5 or entrepreneurship, are you building your own brand or letting other people tell you who you should be? In this episode I cover: What it means to build your personal brand Why building your personal brand is how you can command more money How to get opportunities to come to you How to become confident in your own brand “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a be...
Ep 80. Stop giving up before you get to the good part
January 17, 2024 19:42 - 27 minutes - 25.4 MBAs humans we give up way too soon and in this episode I’m here to tell you to stop giving up before you get to the good part I cover: Why reaching your goal is not as hard as you are making it out to be What to do when you’re scared failing again How to take action towards your goals even when fear is present “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a better career and better money...
Ep 79. Make more money even during a recession w/ Simi Awokoya
January 10, 2024 13:39 - 42 minutes - 39.8 MBI’m joined by the Amazing Simi Awokoya a fellow career coach to discuss one of my favourite topics: Money & how to get more of it from your 9-5. We talked about how to make more money in a recession/cost of living crisis But we covered so much more: How to change careers in the current market What has changed & how to stand out Why when you don't negotiate companies can see it as a red flag 🚩 Why your soft skills are more important now than ever before The 3 steps you should be taking...
Ep 78. Thriving not Surviving: If you can’t sell what you already have more won’t help
January 03, 2024 12:24 - 30 minutes - 28.3 MBNew years career goals and how to achieve them with the skills you already have Let’s talk…… 40k pay rises Career changes How to stand out Staying focused on how to sell what you’re already good at to land the best offers & most money Building Confidence so you stop settling & start attracting better opportunities 2024 we are thriving in our careers not just surviving Happy New YearCheers 🥂 in advance for all the great career wins headed your way “Create Your Own Lane” 1:1 coaching ...
Ep 77. Your experience & expertise are no longer enough
December 20, 2023 12:00 - 21 minutes - 20.2 MBToday I talk about why relying on your experience & expertise, is no longer enough to get you better results in your career and income. In this episode I cover: The unconventional way of networking Why you’re not receiving the offers & opportunities that you want How to stand out and start negotiating for more “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a better career and better mo...
Ep 76. Confidence & Coins Reloaded
December 13, 2023 12:00 - 42 minutes - 39.2 MBWhether it was 2021 or 2023 more money in our pockets is always part of the career conversation. So before we revisit this popular episode, I share a few words of wisdom as a reminder to anyone aiming for that big pay rise in 2024. The energy & confidence behind the strategy you use to negotiate is the difference between “It’s not in the budget” & Companies throwing money at you. This episode is a perfect reminder that what you already have is enough for the money you want & deserve & if ...
Ep 75. The shut up ring
December 06, 2023 12:00 - 15 minutes - 14.5 MBIn this episode I talk about the concept of the shut up ring and how companies use this to keep you without giving you what you deserve. In this episode I cover: How to get more than what you’re being offered When it’s time to walk away “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a better career and better money: https://calendly.com/adelleat/30_min https://www.aten...
Ep 74. Junior conversations create Junior results
November 29, 2023 12:00 - 17 minutes - 16.5 MBIf you are trying to advance your career and your income, you need to start having different conversations in order to get better results In this episode I cover: Why you may have the experience & qualifications but still not getting the offer Why you keep finding yourself in positions that are overworking you and undervaluing you The difference between a Junior conversation & a Senior conversation “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book ...
Ep 73. stop trying to sell other people’s strengths
November 22, 2023 12:00 - 17 minutes - 16.3 MBKnowing your strengths is one thing, but being confident in those strengths is what is going to ultimately change your entire career and income. Too many times we look at other people's strengths and try to make them our own thinking that that is what is going to get us the result we want. Only to be left unsatisfied once again In this episode I cover: What not knowing your strengths is costing you How to start recognising what your unique strengths are & use them to your advantage Why ...
Ep 72. Know your worth
November 15, 2023 12:00 - 14 minutes - 13.5 MBKnowing your worth will change your entire career. Because when you know you deserve better, you won’t stop until you get it. Settling stops being an option! In this episode: I share some of my own struggles with seeing my worth How to change the negative narrative around how you see yourself How knowing your worth will change your salary Owning your worth outside of your career, qualifications & titles Ep 67. Trading $5 decisions for $5k decisions w/ Aqura Nicholson Click the followi...
Ep 71. You don’t have to be the loudest person in the room
November 08, 2023 14:59 - 29 minutes - 27.1 MBYou don’t have to be the loudest in the room to make the most impact. Showing my Introvert girlies some love along with some advice on how to work with your introversion rather than against it. Sharing my experiences as an introvert: How it’s held me back & also propelled me forward in my career How it can affect your money Busting the career myth that you have to be an extrovert to have a successful career How to push past your comfort zone & still be true to yourself Even if you’...
Ep 70. Cultural programming with Divya Kataria
November 01, 2023 12:17 - 1 hour - 62 MBIn this episode I speak with Divya, an awesome resume & interview coach and today we dive into cultural programming and how we are raised affects how we show up in our careers and in life Divya shares many vulnerable stories that we hope many of our listeners can relate to and find encouragement To connect with Divya: LinkedIn: https://www.linkedin.com/in/divyakataria/ Instagram: https://www.instagram.com/kataria_divya/ YouTube: https://www.youtube.com/@kataria_divya Ready to build a s...
Ep 69. Why you need to stop talking about your qualifications
October 25, 2023 11:00 - 22 minutes - 20.5 MBIn this episode I talk about one of the biggest misconceptions people have in their career journey and why this is one of the main reasons why you’re stuck where you don’t want to be financially In this episode I cover: Why only talking about your qualifications is keeping you stuck How to finally break the glass ceiling on your career & income with or without a qualification Ep 40. Your Career identity Ready to build a strong career identity, create a fulfilling career while earning t...
Ep 68. Affirmations are not just words
October 18, 2023 11:03 - 21 minutes - 19.9 MBHow you talk to yourself matters. Our subconscious is always in the driver's seat whether we believe it or not. Just like you can programme your mind to think negatively, you can programme it to think positively to get better results in your life In this episode I cover how: How I used affirmations to get to get exactly what I wanted How to start making decisions from that new positive place What you can start doing today to positively programme your mind to get everything you want Re...
Ep 67. Trading $5 decisions for $5k decisions w/ Aqura Nicholson
October 11, 2023 11:00 - 48 minutes - 44.7 MBThis concept coined by Aqura is a powerful way of thinking about your next move, your money and your goals. When I first heard her share it I knew my listeners & everyone else needed to hear this message too. Aqura Nicholson is a money coach who helps women professionals earn more money. We talk about: How & what this concept is How you can start making 5k decisions (& what that means for your money mindset & the actions you take as a result) The career move Aqura made that shifted her ...
Ep 66. Identity Work Part 2 - You can’t be her until you become her
October 04, 2023 11:00 - 23 minutes - 22 MBBuilding is the basis of a successful career This week I’m talking about why confidence is in my opinion the number 1 underrated skill in any successful change career and how building it is a must for accessing better opportunities & more money for yourself If you want to make more money this year doing work you enjoy that gets you closer to your big life goals book a career consultation call with me Ready to build a strong career identity, create a fulfilling career while earning the mon...
Ep 65. Identity work w/Grace Nelson
September 27, 2023 11:00 - 52 minutes - 48.5 MBIn today's episode I am so excited to be joined by an amazing guest talking about identity. I have shared in previous episodes how you see & think about yourself impacts the results in your career. Today we are diving deeper into this topic with the action steps to start showing up as who you truly want to be that leads to better opportunities & better money. Grace is a business and mindset coach, specialising in supporting women in corporate start their online business to kick start their...
Ep 64. How to get interview offers on the spot and why its not always a red flag
September 20, 2023 11:00 - 22 minutes - 21.2 MBWe often hear that if a company offers you a job on the spot it’s time to run. This episode is here to bust the myth & give you another perspective. I cover: How my best jobs have come from job offers I received on the spot or within 24hrs What it actually means when you have to wait for weeks to get an offer from a recruiter perspective How to get so good at interviews that getting offers on the spot becomes your norm Listen to my interview series to start mastering the art of get...
Ep 63. The Quitting Phenomenon
September 13, 2023 11:00 - 27 minutes - 25 MBIn this episode I talk about why quitting can give you the focus & confidence to start doing a job you’ve always wanted & loving your career again Both planned & unplanned quitting gives you a confidence & relief that propels your career forward getting you to the roles, money & long term goals you have I share the only time I quit a job without having another lined up (why I don’t recommend it) Why my clients keep quitting jobs with nothing else lined up 😩 How to quit your job & still ...
Ep 62: What Next - how to figure out what you want to do next in your career
September 06, 2023 11:00 - 33 minutes - 31 MBWhat to do when you have no idea what you want to do next in your career but you know what you’re doing right now is definitely NOT it anymore? This episode is the answer. I talk about: Where to start when you have no idea what role or industry you want to get into How to narrow down the list of choices you have What helped me in my last 2 career changes How your strengths, network & even family can speed up the process My top tips on figuring out your next career path Ep 40. Your...
Ep 61. Paying off 16k debt in 18 months using your 9-5 with Veronia Spain’s
August 02, 2023 11:06 - 36 minutes - 33.8 MBYes Veronia Spaine Money Coach paid off 16k debt in 18 months while earning 27k a year & NO she didn’t stay locked up in the house & sacrifice fun to do it!! She shares how she learnt to manage her money & how you can to so you can put that pay rise to good use In this interview we talk: Becoming financially independent using your 9-5 salary Paying off debt Income problems vs spending problems Not giving up right before a breakthrough (even though you can’t see it) Veronia’s links: ...
EP 60. Turning £50 into 10k + using your 9-5 with Ange
July 26, 2023 11:00 - 45 minutes - 42.5 MBImagine increasing your 9-5 salary then taking £50 of that to invest and turning it into over 10k in less than 18 months? Well that’s exactly what this week's guest Ange from @thegrowthcorner did and now she’ll be able to retire by the time she's 40 if she wants to Just that part had me sold & I knew I needed Ange on the Podcast so she could share her expertise with all of you. Listen to how your 9-5 can help you achieve your financial & personal goals when you have a salary that really s...
EP 60. Turning £50 into over 10k in 18 months with Ange
July 26, 2023 11:00 - 45 minutes - 42.5 MBImagine increasing your 9-5 salary then taking £50 of that to invest and turning it into over 10k in less than 18 months? Well that’s exactly what this week's guest Ange from @thegrowthcorner did and now she’ll be able to retire by the time she's 40 if she wants to Just that part had me sold & I knew I needed Ange on the Podcast so she could share her expertise with all of you. Listen to how your 9-5 can help you achieve your financial & personal goals when you have a salary that really s...
Ep 59. How to figure out your Superpower
July 19, 2023 11:02 - 25 minutes - 23.8 MBToday's episode is all about changing your career by figuring out your superpower aka your strengths aka your career identity This episode is less about why you need to know it and more about how to figure it out Knowing your strengths will: Build your confidence Stop you focusing on what you don’t have & instead selling TF out of what you do have Give you career change success experience or not Add a lot more numbers to your salary So here’s how you figure out yours so you can start ...
Ep 58. Want a career change but don’t want to be a beginner
July 12, 2023 11:00 - 28 minutes - 26.2 MBEveryone wants a career change but no one wants to be a beginner. This has been the theme of a lot of my conversations lately I myself recently made a new career change in my 9-5 and felt the impact of being a beginner again In this episode I share: How I got over feelings of insecurity & fear around being the newbie (& a total beginner to a role I’ve never done before) Why holding onto being an expert in your current job is keeping you stuck & miserable Why you never need to start from...
Ep 57. Side doors are made for a reason (use them)
June 28, 2023 11:00 - 19 minutes - 17.7 MBThe career you want does not have to be accessed from one route There's more than one way to easily get the promotions, the career change & the salary you know you deserve If you are wondering how my clients are making career changes whilst getting access to insane salaries with no additional experience or qualifications, then this episode is for you Today I share How I have been able to consistently get access to better jobs & more money without more experience The most common reason we ...
Ep 57. If the front doors not giving you access use the side door
June 28, 2023 11:00 - 19 minutes - 17.7 MBThe career you want does not have to be accessed from one route There's more than one way to easily get the promotions, the career change & the salary you know you deserve If you are wondering how my clients are making career changes whilst getting access to insane salaries with no additional experience or qualifications, then this episode is for you Today I share How I have been able to consistently get access to better jobs & more money without more experience The most common reason w...
Ep 56. Burnout - Who’s to blame?
June 21, 2023 11:00 - 22 minutes - 20.8 MBWorking harder won’t get you more money or opportunities 🗣️ In this episode I speak from experience of my own repeated burnout throughout my career What happens when we don’t set boundaries, create unrealistic expectations & care more about our jobs than ourselves? I talk about all this & more because toxic Bosses & work environments aside, there have been times when I’ve been the villain in my own story & didn’t even realise it. Today I share My personal relationship with burnout What...
Ep 55. You are not on sale!
June 14, 2023 11:00 - 15 minutes - 14.8 MBTodays episode is a reminder to stop accepting the first offer and NEGOTIATE what you WANT and DESERVE! Trust me when I tell you that it is ALWAYS in the budget & you are not asking for too much Lets dive straight in! Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min...
Ep 54. Companies don’t care about experience
June 07, 2023 11:00 - 18 minutes - 17.4 MBIn this episode I break down why companies simply do not care about your experience and why experience is not enough to make you stand out. Uncover the mistakes you are currently making & what to do instead Learn how to communicate in a way that ACTUALLY gets companies to care enough to pay you big salaries regardless of your experience level Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 ...
Ep 53. The importance of staying in your own lane with Phebi King
May 31, 2023 11:00 - 43 minutes - 40.6 MBToday, we are joined by mum of 4 Phebi who owns Freedom with simple systems but before that she started her career as a nurse before transitioning into Project Management and then entrepreneurship. She talks about navigating her career as a mum of 4 young children, how she manages the daily demands of career & life, why comparison will keep you stuck and how no matter where you start you can change industry or grow a business with a little self belief, planning, determination & the willingn...
Ep 52. Whatever you believe is real IS!
May 24, 2023 11:00 - 36 minutes - 33.7 MBAre you wondering how to build a belief in yourself that gets you the results you actually want and what you can do right now to get to your goals quicker? Following up on last week's episode, it is only fitting that we talk about how you can make the mindset work for you in your career change because everything stems from whatever you believe is possible for you. Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I hav...
Ep 51. Don’t Mindset yourself to death
May 17, 2023 11:00 - 31 minutes - 29 MBEp 51. Don’t Mindset yourself to death Too much of a good thing can be bad for you and in this Episode I’m talking about when the mindset work can slow you down & how you can do so much of it in the wrong way it then becomes its own limiting belief 😩 How to do the mindset work & still take actions that get you to your goals How to notice when your mindset work is actually holding you back Why avoidance of action is a limiting belief you could of created because you’re confusing unaligned...
Ep 50. Desperate energy creates desperate results
May 03, 2023 11:00 - 27 minutes - 25.4 MBDesperation loses you money, opportunities and offers. It will get you crappy colleagues, useless bosses and no career growth & affect your interviews & confidence. I know that’s not what you want so I’m sharing what desperate energy looks like & how to start changing it so you can achieve your career goals ✨I talk about how the results you’re getting angry about in your career are the outcome of your original approach Plus I share a quick story about how I’ve been in desperate energy mys...