Total Self Care with Tracey Dwyer | Podcast 107 of FITz & Healthy
FITz & Healthy Podcast
English - July 20, 2018 05:01 - ★★★★★ - 284 ratingsAlternative Health Health & Fitness health fitness business entrepreneur lifestyle selfhelp nutrition finance paleo wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Lauren and Jessica talk with Dr. Tracey Dwyer about self care. Tracey Cleantis Dwyer, LMFT is an internationally recognized happiness expert, change-agent, psychotherapist, speaker and best-selling author with practices in Pasadena and Valencia, California. Tracey works with people who are ready to change and she is 1000% committed to helping them work through the blocks that have previously stopped them from achieving their goals.
The Next Happy: http://a.co/e1MJnRS
An Invitation to Self-Care: http://a.co/aumsnwu
Self-Care Assessment EXCLUSIVE for Lauren FITz Followers!
http://www.traceyhappy.com/clubfitzfitness/
The coupon code is: ClubLauren
==========
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
==========
FIND LAUREN ON:
Website: http://laurenfitz.com
Facebook: http://www.facebook.com/ClubFitzFitness
Twitter: http://www.twitter.com/ClubFitzFitness
Instagram: https://www.instagram.com/laurenclubfitz/
==========
FIND JESSICA ON:
Website: https://www.jessieelaine.com/
Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894
Instagram: https://www.instagram.com/jessieelaineofficial/
Twitter: https://twitter.com/jey_fitness
==========
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Kaine @ https://soundcloud.com/kainelegacy