Beach Tips for Summer 2018 | Podcast 106 of FITz & Healthy

In this episode, Lauren and Jessica talks about the beach and what many need to consider before going and during the fun day.  Enjoy the episode as the ladies give you some tips before the fun day in the sun.

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness  

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz  

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast  

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FIND LAUREN ON:

Website: http://laurenfitz.com   

Facebook: http://www.facebook.com/ClubFitzFitness  

Twitter: http://www.twitter.com/ClubFitzFitness  

Instagram: https://www.instagram.com/laurenclubfitz/

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FIND JESSICA ON:

Website: https://www.jessieelaine.com/

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

Twitter: https://twitter.com/jey_fitness

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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com    

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com  

Music by Kaine @ https://soundcloud.com/kainelegacy