206. How to Handle Emotional Eating Without Rules and Band-aids

Fitness & Sushi

English - June 18, 2023 10:00 - 47 minutes - 68.1 MB - ★★★★★ - 143 ratings
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Previous Episode: D75. Stop chasing health and start finding pleasure with guest Alexa Schirm of The Living Well

Next Episode: 207. How to Know When to Push Yourself

🟡 In this episode - “How to Handle Emotional Eating Without Rules and Band-aids”, you'll learn...

Why diet culture solutions make emotional eating worse Why we use food to distract us from emotions How to start feeling your feelings instead of running to food What feeling your feelings REALLY means Why Tony told Deanna to take some deep breaths

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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